| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
 |
| 4/28/2014 |
Run |
Springtown |
Pace |
1.3 mi |
10:29 |
8:01 |
|
| 4/27/2014 |
Run |
Springtown |
Easy |
4.2 mi |
46:54 |
11:15 |
|
| 4/26/2014 |
Run |
Seacliff Beach |
Easy |
1.1 mi |
10:08 |
8:58 |
|
| 4/25/2014 |
Run |
Tampa- Near the Hyatt |
Easy |
1.5 mi |
12:45 |
8:24 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.3 mi |
35:58 |
8:28 |
|
| 4/24/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
6.2 mi |
50:57 |
8:13 |
|
| 4/23/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
5.0 mi |
42:29 |
8:30 |
|
| 4/22/2014 |
Run |
Tampa- Near the Hyatt |
Pace |
4.1 mi |
37:18 |
9:06 |
|
| 4/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.6 mi |
46:23 |
8:19 |
|
| 4/20/2014 |
Run |
Springtown |
Easy |
1.3 mi |
12:24 |
9:33 |
|
| 4/19/2014 |
Run |
Springtown |
Pace |
5.1 mi |
38:32 |
7:34 |
|
| 4/19/2014 |
Run |
Robertson Park->Tesl->Mines->and back |
Pace |
5.5 mi |
39:52 |
7:15 |
|
| 4/19/2014 |
Run |
Springtown |
Pace |
5.5 mi |
38:48 |
7:04 |
|
| 4/18/2014 |
Run |
Springtown |
Easy |
1.3 mi |
11:31 |
9:05 |
|
| 4/17/2014 |
Run |
Springtown |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 4/17/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
6.0 mi |
43:51 |
7:18 |
|
| 4/16/2014 |
Run |
Springtown |
Easy |
2.1 mi |
20:14 |
9:38 |
|
| 4/15/2014 |
Run |
Springtown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2014 |
Run |
Loop of Springtown |
Easy |
1.2 mi |
12:04 |
10:04 |
|
| 4/13/2014 |
Run |
Springtown |
Tempo |
6.2 mi |
48:14 |
7:47 |
|
| 4/12/2014 |
Run |
Sunol Park |
Long |
15.0 mi |
2:36:59 |
10:28 |
|
| 4/11/2014 |
Run |
Springtown |
Easy |
1.3 mi |
11:28 |
8:58 |
|
| 4/10/2014 |
Run |
Springtown |
Pace |
5.5 mi |
46:10 |
8:24 |
|
| 4/9/2014 |
Run |
Springtown |
Pace |
5.0 mi |
41:14 |
8:14 |
|
| 4/8/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
5.6 mi |
44:58 |
8:06 |
|
| 4/7/2014 |
Run |
East Livermore |
Long |
10.2 mi |
1:23:10 |
8:12 |
|
| 4/6/2014 |
Run |
Springtown |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 4/5/2014 |
Run |
Springtown |
Pace |
2.0 mi |
14:30 |
7:09 |
|
| 4/4/2014 |
Run |
Red Bluff |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/3/2014 |
Run |
Mom's House |
Easy |
2.3 mi |
24:49 |
11:02 |
|
| 4/2/2014 |
Run |
Olympia |
Easy |
1.0 mi |
12:34 |
12:35 |
|
| 4/1/2014 |
Run |
Jamer's neighborhood |
Long |
10.0 mi |
1:23:55 |
8:24 |
|
| 3/31/2014 |
Run |
Jamer's house |
Easy |
1.0 mi |
7:06 |
7:07 |
|
| 3/30/2014 |
Run |
Millersylvania State Park |
Pace |
10.1 mi |
1:16:14 |
7:33 |
|
| 3/29/2014 |
Run |
Springtown |
Easy |
1.6 mi |
12:54 |
7:58 |
|
| 3/28/2014 |
Run |
Springtown |
Easy |
2.4 mi |
20:26 |
8:38 |
|
| 3/27/2014 |
Run |
Springtown |
Easy |
1.0 mi |
8:33 |
8:19 |
|
| 3/26/2014 |
Run |
Springtown |
Easy |
1.0 mi |
8:34 |
8:25 |
|
| 3/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.5 mi |
45:15 |
8:14 |
|
| 3/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.6 mi |
47:20 |
8:32 |
|
| 3/24/2014 |
Run |
San Thomas Acquino Trail |
Pace |
4.6 mi |
37:21 |
8:08 |
|
| 3/24/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.4 mi |
45:16 |
8:20 |
|
| 3/23/2014 |
Run |
Springtown |
Easy |
1.1 mi |
9:22 |
8:31 |
|
| 3/22/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:37 |
9:24 |
|
| 3/21/2014 |
Run |
San Thomas Acquino Trail |
Pace |
5.0 mi |
41:08 |
8:13 |
|
| 3/20/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.0 mi |
51:37 |
7:22 |
|
| 3/19/2014 |
Run |
Springtown |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 3/18/2014 |
Run |
Springtown |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 3/17/2014 |
Run |
Springtown |
Pace |
5.5 mi |
44:35 |
8:07 |
|
| 3/16/2014 |
Run |
Brazen Badger Cove 1/2 |
Interval |
1.3 mi |
15:00 |
12:00 |
|
| 3/15/2014 |
Run |
Brazen Badger Cove 1/2 |
Race |
12.9 mi |
1:45:56 |
8:14 |
|
| 3/14/2014 |
Run |
Springtown |
Easy |
1.0 mi |
8:35 |
8:36 |
|
| 3/13/2014 |
Run |
Springtown |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 3/12/2014 |
Run |
Springtown |
Pace |
4.1 mi |
33:09 |
8:12 |
|
| 3/11/2014 |
Run |
Springtown |
Pace |
2.7 mi |
19:44 |
7:27 |
|
| 3/10/2014 |
Run |
Springtown |
Pace |
2.0 mi |
16:04 |
8:00 |
|
| 3/9/2014 |
Run |
Springtown |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 3/8/2014 |
Run |
Badger Cover 5k course |
Easy |
3.2 mi |
38:34 |
12:15 |
|
| 3/7/2014 |
Run |
Random |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 3/6/2014 |
Run |
Twin Creeks to Moffett and back |
Pace |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/5/2014 |
Run |
Springtown |
Easy |
1.5 mi |
14:12 |
9:29 |
|
| 3/4/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:04 |
9:36 |
|
| 3/3/2014 |
Run |
San Thomas Acquino Trail |
Pace |
3.5 mi |
26:43 |
7:39 |
|
| 3/2/2014 |
Run |
Brazen Badger Cove 1/2 marathon course |
Hill |
13.5 mi |
2:20:09 |
10:23 |
|
| 3/1/2014 |
Run |
Springtown |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 2/28/2014 |
Run |
Springtown |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 2/27/2014 |
Run |
Twin Creeks Swamp + South Pond |
Pace |
6.5 mi |
57:20 |
8:48 |
|
| 2/26/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.1 mi |
57:51 |
8:09 |
|
| 2/25/2014 |
Run |
Intel Campus Loop |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 2/25/2014 |
Run |
San Thomas Acquino Trail |
Pace |
7.0 mi |
51:42 |
7:24 |
|
| 2/24/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:07 |
9:18 |
|
| 2/23/2014 |
Run |
Springtown |
Fartlek |
3.5 mi |
28:18 |
8:06 |
|
| 2/22/2014 |
Run |
Springtown |
Pace |
6.5 mi |
52:45 |
8:07 |
|
| 2/21/2014 |
Run |
Springtown 5k |
Easy |
3.5 mi |
27:42 |
7:54 |
|
| 2/20/2014 |
Run |
Small Pond |
Easy |
4.1 mi |
40:24 |
9:56 |
|
| 2/19/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
7.5 mi |
56:09 |
7:30 |
|
| 2/18/2014 |
Run |
Springtown |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 2/17/2014 |
Run |
Springtown |
Easy |
1.4 mi |
13:11 |
9:26 |
|
| 2/16/2014 |
Run |
Brazen Badger Cove 1/2 marathon course, 1st lap |
Hill |
9.0 mi |
1:33:57 |
10:26 |
|
| 2/15/2014 |
Run |
Brushy Peak- Outer Loop |
Hill |
6.4 mi |
52:25 |
8:13 |
|
| 2/14/2014 |
Run |
Springtown |
Easy |
2.0 mi |
20:14 |
10:08 |
|
| 2/13/2014 |
Run |
|
Pace |
6.5 mi |
58:15 |
8:57 |
|
| 2/12/2014 |
Run |
Robertson Park |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 2/11/2014 |
Run |
Springtown |
Pace |
5.3 mi |
45:26 |
8:38 |
|
| 2/10/2014 |
Run |
San Thomas Acquino Trail |
Tempo |
7.0 mi |
54:42 |
7:49 |
|
| 2/9/2014 |
Run |
Springtown |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 2/8/2014 |
Run |
Robertson Park->Tesla->Home |
Pace |
7.5 mi |
1:00:37 |
8:05 |
|
| 2/7/2014 |
Run |
SJC |
Easy |
1.1 mi |
9:54 |
9:16 |
|
| 2/6/2014 |
Run |
Small Pond |
Easy |
4.1 mi |
41:18 |
10:00 |
|
| 2/5/2014 |
Run |
Loop of Robertson Park Baseball Field |
Pace |
1.2 mi |
11:20 |
9:27 |
|
| 2/4/2014 |
Run |
San Thomas Acquino Trail |
Pace |
8.1 mi |
1:09:13 |
8:34 |
|
| 2/3/2014 |
Run |
Springtown |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 2/2/2014 |
Run |
Springtown |
Easy |
1.2 mi |
10:27 |
9:06 |
|
| 2/1/2014 |
Run |
Springtown |
Easy |
1.1 mi |
9:56 |
9:02 |
|
| 1/31/2014 |
Run |
Springtown 10k |
Pace |
6.2 mi |
51:22 |
8:18 |
|
| 1/30/2014 |
Run |
Robertson Park |
Easy |
3.1 mi |
26:23 |
8:29 |
|
| 1/29/2014 |
Run |
Twin Creeks Swamp + South Pond |
Pace |
8.0 mi |
1:11:10 |
8:54 |
|
| 1/28/2014 |
Run |
Springtown |
Easy |
1.5 mi |
11:52 |
7:55 |
|
| 1/27/2014 |
Run |
Twin Creeks Swamp + South Pond |
Tempo |
6.0 mi |
48:22 |
8:03 |
|