| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
2.3 mi |
24:08 |
10:30 |
 |
| 11/1/2012 |
Run |
Elizabethton with Tim |
Interval |
0.6 mi |
4:53 |
7:46 |
|
| 11/1/2012 |
Run |
Elizabethton with Tim |
Interval |
1.0 mi |
7:36 |
7:27 |
|
| 11/1/2012 |
Run |
Elizabethton with Tim |
Interval |
1.3 mi |
11:21 |
8:33 |
|
| 11/1/2012 |
Run |
Elizabethton with Tim |
Easy |
0.1 mi |
0:51 |
10:39 |
|
| 11/1/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
2.4 mi |
23:37 |
10:01 |
|
| 9/15/2012 |
Run |
Elizabethton with Tim |
Long |
22.0 mi |
3:28:37 |
9:29 |
|
| 9/10/2012 |
Run |
Hampton alone |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 8/30/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
13.0 mi |
2:02:31 |
9:26 |
|
| 8/28/2012 |
Run |
DRG to Food City |
Long |
15.0 mi |
2:17:05 |
9:09 |
|
| 8/23/2012 |
Run |
Physical Therapy of Elizabethton |
General Aerobic |
4.0 mi |
37:35 |
9:24 |
|
| 8/23/2012 |
Run |
Physical Therapy of Elizabethton |
Tempo |
6.0 mi |
48:22 |
8:04 |
|
| 8/20/2012 |
Run |
Hampton alone |
Easy |
4.0 mi |
39:21 |
9:48 |
|
| 8/18/2012 |
Run |
Hampton alone |
Long |
21.0 mi |
3:20:52 |
9:34 |
|
| 8/17/2012 |
Run |
Hampton alone |
General Aerobic |
0.5 mi |
4:52 |
9:44 |
|
| 8/17/2012 |
Run |
Hampton alone |
Tempo |
1.3 mi |
10:43 |
8:23 |
|
| 8/17/2012 |
Run |
Hampton alone |
General Aerobic |
5.6 mi |
51:13 |
9:07 |
|
| 8/13/2012 |
Run |
Physical Therapy of Elizabethton |
General Aerobic |
5.0 mi |
43:27 |
8:42 |
|
| 8/13/2012 |
Run |
Physical Therapy of Elizabethton |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 8/9/2012 |
Run |
Physical Therapy of Elizabethton |
General Aerobic |
11.0 mi |
1:32:26 |
8:25 |
|
| 7/28/2012 |
Run |
Hampton alone |
Long |
18.1 mi |
2:51:47 |
9:31 |
|
| 7/24/2012 |
Run |
DRG to Food City |
General Aerobic |
14.0 mi |
2:11:07 |
9:22 |
|
| 7/21/2012 |
Run |
Hampton alone |
Long |
12.3 mi |
1:59:55 |
9:44 |
|
| 7/16/2012 |
Run |
Hampton alone |
General Aerobic |
11.2 mi |
1:46:59 |
9:34 |
|
| 7/14/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
5.0 mi |
48:59 |
9:48 |
|
| 7/12/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
9.5 mi |
1:29:17 |
9:24 |
|
| 7/10/2012 |
Run |
Hampton alone |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2012 |
Run |
Hampton with Tim |
General Aerobic |
8.0 mi |
1:14:56 |
9:23 |
|
| 7/7/2012 |
Run |
Elizabethton with Tim |
Long |
16.0 mi |
2:29:10 |
9:20 |
|
| 7/5/2012 |
Run |
Hampton alone |
General Aerobic |
9.5 mi |
1:29:40 |
9:27 |
|
| 7/2/2012 |
Run |
Hampton alone |
Tempo |
4.0 mi |
31:49 |
7:57 |
|
| 7/2/2012 |
Run |
Hampton alone |
General Aerobic |
5.1 mi |
46:03 |
9:05 |
|
| 6/28/2012 |
Run |
Hampton alone |
General Aerobic |
7.3 mi |
1:06:23 |
9:10 |
|
| 6/25/2012 |
Run |
Hampton alone |
General Aerobic |
10.2 mi |
1:33:00 |
9:08 |
|
| 6/19/2012 |
Run |
Hampton with Tim |
General Aerobic |
11.0 mi |
1:41:19 |
9:13 |
|
| 6/18/2012 |
Run |
Hampton with Tim |
General Aerobic |
9.3 mi |
1:25:50 |
9:17 |
|
| 6/16/2012 |
Run |
Hampton alone |
Long |
18.0 mi |
2:50:19 |
9:28 |
|
| 6/15/2012 |
Run |
Hampton alone |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 6/14/2012 |
Run |
Hampton alone |
Tempo |
9.0 mi |
1:19:46 |
8:52 |
|
| 6/13/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
6.5 mi |
1:01:37 |
9:29 |
|
| 6/12/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
6.4 mi |
1:00:07 |
9:21 |
|
| 6/11/2012 |
Run |
Elizabethton with Tim |
General Aerobic |
10.3 mi |
1:33:02 |
9:03 |
|
| 6/7/2012 |
Run |
Hampton with Tim |
Easy |
5.1 mi |
47:30 |
9:19 |
|
| 6/4/2012 |
Run |
Hampton alone |
Easy |
6.8 mi |
1:06:46 |
9:54 |
|
| 6/2/2012 |
Run |
Hampton alone |
Long |
15.0 mi |
2:20:53 |
9:24 |
|