| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
Elizabethton |
Easy |
7.0 mi |
1:15:50 |
10:50 |
 |
| 1/14/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.1 mi |
41:58 |
10:19 |
|
| 1/12/2010 |
Run |
Track |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 1/10/2010 |
Run |
Elizabethton |
Long |
5.5 mi |
57:17 |
10:24 |
|
| 1/9/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.5 mi |
|
|
|
| 1/7/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 1/5/2010 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 1/3/2010 |
Run |
Doe River Loop |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 8/17/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 8/12/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 8/6/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.5 mi |
1:17:59 |
10:21 |
|
| 8/4/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 7/31/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.8 mi |
50:01 |
10:26 |
|
| 7/30/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.6 mi |
1:07:57 |
10:18 |
|
| 7/29/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.2 mi |
32:57 |
10:28 |
|
| 7/28/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
1:00:56 |
10:09 |
|
| 7/27/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 7/24/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/22/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.6 mi |
1:19:29 |
10:31 |
|
| 7/20/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.0 mi |
1:12:24 |
10:19 |
|
| 7/17/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.2 mi |
1:05:01 |
10:30 |
|
| 7/15/2009 |
Run |
Elizabethton |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/13/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 7/10/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.6 mi |
57:23 |
10:15 |
|
| 7/8/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.3 mi |
54:14 |
10:10 |
|
| 7/6/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.3 mi |
55:16 |
10:31 |
|
| 7/5/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.2 mi |
52:36 |
10:13 |
|
| 7/3/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.2 mi |
52:36 |
10:13 |
|
| 7/2/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.2 mi |
52:31 |
10:12 |
|
| 6/30/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.1 mi |
52:16 |
10:14 |
|
| 6/24/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.3 mi |
44:11 |
10:16 |
|
| 6/20/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.1 mi |
42:40 |
10:29 |
|
| 6/19/2009 |
Run |
Doe River Loop |
Easy |
1.6 mi |
16:06 |
10:24 |
|
| 6/18/2009 |
Run |
Doe River Loop |
Easy |
0.5 mi |
5:08 |
10:16 |
|
| 6/18/2009 |
Run |
Doe River Loop |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 6/16/2009 |
Run |
Doe River Loop |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 6/13/2009 |
Run |
Doe River Loop |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 6/12/2009 |
Run |
Doe River Loop |
Easy |
2.8 mi |
28:38 |
10:12 |
|
| 6/8/2009 |
Run |
Doe River Loop |
Easy |
1.6 mi |
15:51 |
9:59 |
|
| 6/6/2009 |
Run |
Doe River Loop |
Easy |
2.3 mi |
23:23 |
10:10 |
|
| 5/29/2009 |
Run |
Doe River Loop |
Easy |
2.1 mi |
20:06 |
9:49 |
|
| 5/20/2009 |
Run |
Doe River Loop |
Easy |
2.0 mi |
22:08 |
10:55 |
|
| 5/17/2009 |
Run |
Doe River Loop |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 5/16/2009 |
Run |
Doe River Loop |
Easy |
2.1 mi |
26:17 |
12:42 |
|
| 5/15/2009 |
Run |
Doe River Loop |
Easy |
2.1 mi |
27:31 |
13:10 |
|
| 2/14/2009 |
Run |
Strawberry Plains Half Marathon |
Race |
13.2 mi |
2:14:33 |
10:11 |
|
| 2/12/2009 |
Run |
Elizabethton |
Easy |
3.0 mi |
29:57 |
9:58 |
|
| 2/11/2009 |
Run |
Elizabethton |
Easy |
2.0 mi |
20:53 |
10:43 |
|
| 2/11/2009 |
Run |
Elizabethton |
Tempo |
3.0 mi |
24:57 |
8:16 |
|
| 2/11/2009 |
Run |
Elizabethton |
Easy |
1.7 mi |
16:31 |
10:01 |
|
| 2/10/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
5.0 mi |
44:41 |
8:52 |
|
| 2/9/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 2/7/2009 |
Run |
Elizabethton |
Long |
15.1 mi |
2:25:15 |
9:39 |
|
| 2/6/2009 |
Run |
Elizabethton |
Tempo |
6.6 mi |
|
|
|
| 2/4/2009 |
Run |
Elizabethton |
Interval |
7.0 mi |
1:07:51 |
9:41 |
|
| 2/3/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.9 mi |
46:56 |
9:36 |
|
| 2/2/2009 |
Run |
Elizabethton |
Long |
14.3 mi |
2:16:25 |
9:35 |
|
| 1/30/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
4.1 mi |
40:16 |
9:56 |
|
| 1/29/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.4 mi |
1:06:33 |
9:02 |
|
| 1/27/2009 |
Run |
Elizabethton |
Hill |
4.4 mi |
|
|
|
| 1/26/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
7.2 mi |
1:07:58 |
9:28 |
|
| 1/24/2009 |
Run |
Elizabethton |
Long |
13.6 mi |
2:06:38 |
9:20 |
|
| 1/22/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Tempo |
6.2 mi |
53:31 |
8:38 |
|
| 1/21/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
3.0 mi |
30:06 |
10:00 |
|
| 1/20/2009 |
Run |
Elizabethton |
Hill |
5.0 mi |
48:49 |
9:46 |
|
| 1/19/2009 |
Run |
Doe River Loop + 19E to McDonalds and back. |
Easy |
6.0 mi |
59:11 |
9:49 |
|
| 1/17/2009 |
Run |
Elizabethton |
Long |
10.0 mi |
1:35:07 |
9:31 |
|
| 1/16/2009 |
Run |
Doe River and Deerfield 3.1 Loop |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 1/15/2009 |
Run |
Elizabethton |
Easy |
5.8 mi |
55:30 |
9:32 |
|