Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/26/2012 Weights       30:00   3/1/2012 Weights       30:00   3/5/2012 Weights       30:00   3/13/2012 Weights       30:00   3/15/2012 Weights       30:00   3/28/2012 Weights       30:00   3/31/2012 Weights       30:00   4/3/2012 Weights       30:00   4/9/2012 Weights       30:00   4/19/2012 Weights       30:00   4/21/2012 Weights       30:00   4/24/2012 Weights       30:00   5/2/2012 Weights       30:00   5/11/2012 Weights       30:00   5/17/2012 Weights       30:00   5/29/2012 Weights       30:00   6/5/2012 Weights       30:00   7/31/2012 Weights       30:00   8/7/2012 Weights       30:00   8/10/2012 Weights       30:00   8/16/2012 Weights       30:00   8/24/2012 Weights       30:00   8/28/2012 Weights       30:00   9/11/2012 Weights       30:00   10/11/2012 Weights       30:00   11/1/2012 Weights       30:00   8/4/2013 Bike Rolle Easy   30:00   8/6/2013 Bike Rolle Easy   30:00   1/15/2011 Swim   Free Style 1.0 km 0:30 0:30 6/1/2008 Bike   Easy 110.0 km 3:15:48 1:47 7/13/2008 Bike   Easy 76.5 km 2:26:44 1:56 5/4/2008 Bike   Easy 83.9 km 2:46:11 1:59 8/14/2007 Bike   Easy 80.4 km 2:45:19 2:04 8/4/2007 Bike   Hill 56.5 km 1:56:52 2:05 5/13/2008 Bike   Easy 73.1 km 2:33:44 2:07 9/7/2013 Bike   Easy 30.4 km 1:05:44 2:10 8/18/2013 Bike   Easy 34.7 km 1:15:01 2:10 9/22/2007 Bike   Easy 63.6 km 2:17:49 2:10 9/4/2007 Bike   Easy 80.6 km 2:56:38 2:12 1/11/2011 Bike   Easy 13.0 km 30:00 2:19 7/31/2007 Bike   Easy 96.0 km 3:43:55 2:20 9/15/2013 Bike   Easy 22.4 km 52:30 2:21 7/14/2013 Bike Pilot Butte Easy 33.2 km 1:19:08 2:23 3/22/2012 Bike   Easy 78.0 km 3:07:27 2:25 8/11/2013 Bike   Easy 30.6 km 1:14:21 2:26 8/31/2008 Bike   Easy 60.0 km 3:00:00 3:00 9/9/2007 Run Alsterlauf Race 10.0 km 40:11 4:02 4/6/2008 Run Halbmarathon durch das Alte Land Race 21.1 km 1:26:55 4:08 10/14/2007 Run Stadtpark-Staffel-Marathon Race 8.4 km 34:59 4:09 5/20/2007 Run Roadrunner Streetrace Race 10.0 km 41:54 4:12 4/1/2008 Run 2 Runden Gehege Tempo 14.3 km 1:01:38 4:19 6/18/2010 Run Citylauf Brunsbüttel Race 10.0 km 43:04 4:19 6/17/2011 Run Citylauf Brunsbüttel Race 10.0 km 43:08 4:19 9/30/2007 Run Volkslauf d.d.s. Alstertal Race 21.1 km 1:31:14 4:20 9/16/2007 Run Airportrace Hamburg Race 16.1 km 1:09:42 4:20 8/18/2007 Run 2 Runden Gehege Tempo 14.3 km 1:02:13 4:21 10/27/2007 Run Crosslaufserie Race 9.4 km 40:59 4:22 3/19/2008 Run 1 Runde Gehege Tempo 10.7 km 46:57 4:23 12/24/2007 Run Greffern Minirunde Easy 8.4 km 36:54 4:24 6/16/2008 Run 3 Runden Gehege Fartlek 17.9 km 1:19:06 4:25 2/14/2008 Run 1 Runde Gehege Tempo 10.7 km 47:31 4:26 6/24/2007 Run Hella Halbmarathon Race 21.1 km 1:34:05 4:28 3/10/2008 Run 2 Runden Gehege Fartlek 14.3 km 1:04:31 4:31 8/13/2007 Run 2 Runden Gehege Tempo 14.3 km 1:04:37 4:31 9/7/2008 Run Airportrace Hamburg Race 16.1 km 1:12:39 4:31 2/9/2008 Run 1 Runde Gehege Tempo 10.7 km 48:29 4:32 3/13/2009 Run 1 Runde Gehege Fartlek 10.7 km 48:33 4:32 4/18/2007 Run 2 Runden Gehege Tempo 14.3 km 1:04:52 4:33 6/11/2008 Run 2 Runden Gehege Tempo 14.3 km 1:05:08 4:33 5/11/2007 Run 1 Runde Gehege Tempo 10.8 km 49:06 4:33 4/3/2008 Run Flugplatzrunde Easy 17.9 km 1:21:28 4:34 7/24/2007 Run 2 Runden Gehege Fartlek 14.3 km 1:05:19 4:34 6/9/2007 Run Tetris Laufstrecke Race 10.4 km 47:30 4:35 7/15/2008 Run 2 Runden Gehege Easy 14.3 km 1:05:27 4:35 2/23/2008 Run 2 Runden Gehege Tempo 14.3 km 1:05:30 4:35 3/4/2008 Run 2 Runden Gehege Easy 14.3 km 1:05:30 4:35 2/13/2008 Run 2 Runden Gehege Fartlek 14.3 km 1:05:32 4:35 3/14/2008 Run Flugplatzrunde Easy 17.9 km 1:22:10 4:36 6/23/2008 Run 2 Runden Gehege Easy 14.3 km 1:05:56 4:37 6/5/2007 Run 2 Runden Gehege Fartlek 14.3 km 1:05:54 4:37 7/10/2007 Run 3 Runden Gehege Fartlek 17.8 km 1:22:09 4:37 5/22/2008 Run Flugplatzrunde Easy 17.9 km 1:22:37 4:37 7/7/2007 Run Varel Easy 13.2 km 1:00:59 4:38 3/30/2008 Run Flugplatzrunde Easy 17.9 km 1:22:42 4:38 7/1/2008 Run 2 Runden Gehege Easy 14.3 km 1:06:17 4:38 7/24/2008 Run 3 Runden Gehege Fartlek 17.9 km 1:23:02 4:38 8/21/2007 Run 2 Runden Gehege Easy 14.3 km 1:06:22 4:38 9/27/2007 Run 2 Runden Gehege Easy 14.3 km 1:06:32 4:39 9/19/2007 Run 2 Runden Gehege Easy 14.3 km 1:06:36 4:39 7/10/2008 Run 2 Runden Gehege Easy 14.3 km 1:06:37 4:39 7/5/2008 Run Flugplatz plus 1 Gehege Long 21.5 km 1:40:06 4:40 6/18/2008 Run 1 Runde Gehege Easy 10.7 km 50:00 4:40 5/19/2008 Run Flugplatzrunde Easy 17.9 km 1:23:28 4:40 8/19/2008 Run 2 Runden Gehege Fartlek 14.3 km 1:06:51 4:40 12/28/2007 Run 2 Runden Gehege Easy 14.3 km 1:06:52 4:40 6/16/2007 Run 2 Runden Gehege Fartlek 14.3 km 1:06:48 4:41 2/3/2008 Run 4 Runden Gehege (genauer) Long 21.5 km 1:40:40 4:41 1/19/2008 Run 2 Runden Gehege Easy 14.3 km 1:07:02 4:41 7/6/2008 Run 3 Runden Gehege Easy 17.9 km 1:23:57 4:41 6/13/2008 Run 4 Runden Gehege (genauer) Long 21.5 km 1:40:51 4:42