Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2018 Run   Easy 6.3 mi 46:46 7:26
3/10/2018 Run   Long 2.7 mi 24:40 9:09
3/6/2018 Run   Easy 3.3 mi 26:39 8:07
3/4/2018 Run   Easy 5.5 mi 42:49 7:48
2/27/2018 Run   Easy 6.8 mi 52:30 7:47
2/26/2018 Run   Easy 7.0 mi 53:18 7:40
2/24/2018 Run   Easy 6.3 mi 46:26 7:22
2/22/2018 Run   Easy 7.2 mi 1:03:16 8:47
2/19/2018 Run   Easy 6.0 mi 46:42 7:44
2/14/2018 Run   Easy 6.0 mi 44:36 7:26
2/11/2018 Run   Easy 10.0 mi 1:18:20 7:51
2/10/2018 Run   Easy 5.8 mi 41:37 7:13
2/4/2018 Run   Long 18.0 mi 2:06:27 7:02
2/1/2018 Run   Easy 9.1 mi 1:04:17 7:03
1/30/2018 Run   Interval 9.0 mi 1:09:26 7:45
1/27/2018 Run   Interval 3.9 mi 29:22 7:32
1/27/2018 Run   Long 2.9 mi 21:21 7:21
1/24/2018 Run   Easy 7.6 mi 58:43 7:42
1/22/2018 Run   Easy 4.0 mi 31:44 7:57
1/20/2018 Run   Tempo 12.5 mi 1:19:57 6:26
1/18/2018 Run   Easy 5.5 mi 43:27 7:54
1/16/2018 Run   Interval 9.4 mi 1:12:19 7:41
1/14/2018 Run   Long 14.0 mi 1:34:59 6:47
1/12/2018 Run   Easy 7.2 mi 1:01:41 8:35
1/11/2018 Run   Easy 5.1 mi 38:03 7:33
1/9/2018 Run   Interval 9.1 mi 1:07:30 7:27
1/7/2018 Run   Long 12.0 mi 1:18:08 6:31
1/5/2018 Run   Easy 5.0 mi 37:16 7:25
1/4/2018 Run   Easy 7.9 mi 57:21 7:14
1/1/2018 Run   Easy 4.1 mi 26:53 6:33
12/30/2017 Run   Long 10.0 mi    
12/29/2017 Run   Easy 4.0 mi 30:12 7:30
12/28/2017 Run   Easy 7.0 mi    
12/27/2017 Run   Easy 4.0 mi 29:20 7:20
12/26/2017 Run   Easy 6.3 mi 43:31 6:58
12/25/2017 Run   Easy 8.1 mi 57:29 7:08
12/9/2017 Run   Easy 2.0 mi 15:41 7:42
12/9/2017 Run   Easy 2.5 mi 19:05 7:46
12/8/2017 Run   Easy 3.9 mi 29:33 7:30
12/4/2017 Run   Easy 8.0 mi 1:00:04 7:30
12/3/2017 Run   Easy 3.8 mi 32:39 8:35
11/29/2017 Run   Interval 6.6 mi 49:29 7:34
11/26/2017 Run   Easy 12.4 mi 1:23:50 6:46
11/25/2017 Run   Easy 5.0 mi 35:13 7:02
11/24/2017 Run   Easy 7.9 mi 53:54 6:48
11/20/2017 Run   Easy 4.8 mi 36:46 7:36
11/18/2017 Run   Easy 2.5 mi 21:30 8:35
11/18/2017 Run   Easy 2.0 mi 16:31 8:14
11/17/2017 Run   Easy 4.4 mi 32:21 7:18
11/15/2017 Run   Easy 4.0 mi 30:40 7:42
11/14/2017 Run   Interval 6.7 mi 49:15 7:20
11/7/2017 Run   Interval 7.9 mi 54:24 6:54
11/5/2017 Run   Easy 2.5 mi 19:54 7:58
11/5/2017 Run   Easy 2.3 mi 19:14 8:26
11/3/2017 Run   Easy 5.5 mi 48:31 8:48
10/31/2017 Run   Interval 7.6 mi 58:33 7:43
10/28/2017 Run   Easy 10.0 mi 1:15:37 7:33
10/25/2017 Run   Easy 4.0 mi 33:05 8:17
10/23/2017 Run   Easy 6.8 mi 52:52 7:45
10/7/2017 Run   Easy 3.0 mi 24:21 8:09
10/4/2017 Run   Easy 6.1 mi 48:02 7:57
10/1/2017 Run   Easy 4.0 mi 31:44 7:55
9/29/2017 Run   Easy 5.3 mi 44:30 8:22
9/27/2017 Run   Easy 5.0 mi 37:44 7:33
9/24/2017 Run   Fartlek 15.0 mi 1:47:36 7:10
9/22/2017 Run   Easy 5.2 mi 40:27 7:51
9/20/2017 Run   Easy 5.6 mi 42:05 7:30
9/18/2017 Run   Easy 5.8 mi 45:05 7:49
9/16/2017 Run   Easy 9.0 mi 1:08:53 7:39
9/13/2017 Run   Easy 6.0 mi 47:09 7:54
9/11/2017 Run   Easy 3.9 mi 33:38 8:33
9/7/2017 Run   Easy 5.0 mi 38:58 7:48
9/6/2017 Run   Easy 7.4 mi 56:26 7:38
9/1/2017 Run   Easy 5.1 mi 39:55 7:47
8/31/2017 Run   Easy 8.0 mi 1:07:12 8:25
8/28/2017 Run   Easy 6.0 mi 51:19 8:34
8/25/2017 Run   Easy 8.4 mi 1:07:41 8:03
8/24/2017 Run   Easy 7.1 mi 55:37 7:49
8/21/2017 Run   Easy 7.7 mi 1:05:04 8:25
8/17/2017 Run   Easy 6.1 mi 50:30 8:20
8/15/2017 Run   Easy 6.0 mi 46:58 7:48
8/13/2017 Run   Easy 4.9 mi 38:48 7:58
8/11/2017 Run   Easy 9.1 mi 1:12:20 7:59
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