| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/2/2014 |
Run |
|
Race |
29.6 mi |
3:46:00 |
7:39 |
 |
| 12/8/2019 |
Run |
California International Marathon -Sacramento |
Race |
26.2 mi |
2:52:21 |
6:35 |
|
| 8/1/2021 |
Run |
|
Long |
21.2 mi |
2:35:00 |
7:20 |
|
| 12/4/2022 |
Run |
California International Marathon -Sacramento |
Race |
26.2 mi |
2:34:13 |
5:54 |
|
| 5/29/2022 |
Run |
capital crescent trail |
Long |
21.1 mi |
2:32:20 |
7:15 |
|
| 5/8/2022 |
Run |
Carderock |
Long |
21.0 mi |
2:32:00 |
7:15 |
|
| 10/23/2022 |
Run |
Haines Point |
Long |
21.1 mi |
2:30:58 |
7:10 |
|
| 5/26/2023 |
Run |
Lock 23 |
Long |
22.0 mi |
2:30:27 |
6:51 |
|
| 5/14/2023 |
Run |
Lock 23 |
Easy |
22.0 mi |
2:29:22 |
6:48 |
|
| 9/26/2021 |
Run |
Haines Point |
Long |
21.3 mi |
2:27:26 |
6:56 |
|
| 8/15/2021 |
Run |
Rock Creek Park |
Long |
21.0 mi |
2:27:00 |
7:00 |
|
| 4/17/2022 |
Run |
|
Long |
20.1 mi |
2:26:33 |
7:18 |
|
| 10/24/2021 |
Run |
capital crescent trail |
Long |
21.1 mi |
2:26:20 |
6:57 |
|
| 11/13/2022 |
Run |
gettys creek |
Long |
21.0 mi |
2:23:27 |
6:50 |
|
| 10/9/2022 |
Run |
Lock 23 |
Long |
20.0 mi |
2:22:20 |
7:07 |
|
| 11/3/2019 |
Run |
Fort Ord |
Long |
18.0 mi |
2:16:41 |
7:36 |
|
| 5/7/2023 |
Run |
Carderock |
Long |
20.0 mi |
2:15:53 |
6:48 |
|
| 5/21/2023 |
Run |
Carderock |
Long |
20.0 mi |
2:10:44 |
6:33 |
|
| 8/21/2022 |
Run |
Haines Point |
Long |
17.7 mi |
2:10:00 |
7:21 |
|
| 8/7/2022 |
Run |
Haines Point |
Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 8/18/2012 |
Run |
shades state park |
Long |
19.0 mi |
2:05:50 |
6:38 |
|
| 8/12/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 9/8/2012 |
Run |
rose hulman |
Long |
18.0 mi |
2:03:45 |
6:53 |
|
| 8/5/2012 |
Run |
Lake Griffy Run |
Long |
18.0 mi |
2:03:04 |
6:51 |
|
| 8/26/2012 |
Run |
shades state park |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/28/2022 |
Run |
|
Long |
16.1 mi |
2:02:40 |
7:37 |
|
| 11/7/2021 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 10/31/2021 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 8/8/2021 |
Run |
Canal Path |
Long |
17.0 mi |
1:59:20 |
7:02 |
|
| 10/27/2019 |
Run |
Fort Ord |
Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 9/20/2020 |
Run |
Fort Ord |
Long |
16.0 mi |
1:58:11 |
7:23 |
|
| 10/17/2021 |
Run |
Canal Path |
Long |
17.5 mi |
1:58:05 |
6:45 |
|
| 4/10/2022 |
Run |
Carderock |
Long |
17.1 mi |
1:57:44 |
6:54 |
|
| 7/28/2012 |
Run |
Lake Griffy Run |
Long |
17.0 mi |
1:57:03 |
6:54 |
|
| 10/16/2022 |
Run |
Peirce Mill |
Long |
17.0 mi |
1:57:02 |
6:54 |
|
| 7/18/2021 |
Run |
|
Easy |
16.0 mi |
1:57:00 |
7:19 |
|
| 8/22/2021 |
Run |
Canal Path |
Long |
17.0 mi |
1:56:56 |
6:53 |
|
| 10/29/2022 |
Run |
Lock 23 |
Long |
17.0 mi |
1:56:48 |
6:52 |
|
| 4/24/2022 |
Run |
Canal Path |
Long |
17.1 mi |
1:56:26 |
6:50 |
|
| 3/26/2023 |
Run |
Canal Path |
Long |
16.4 mi |
1:54:17 |
6:59 |
|
| 9/15/2012 |
Run |
Lake Griffy Run |
Easy |
17.0 mi |
1:54:00 |
6:43 |
|
| 7/27/2022 |
Run |
Bar Harbor |
Easy |
15.6 mi |
1:53:58 |
7:19 |
|
| 7/24/2022 |
Run |
Bar Harbor |
Long |
16.0 mi |
1:53:36 |
7:06 |
|
| 10/3/2021 |
Run |
Canal Path |
Long |
17.1 mi |
1:53:30 |
6:38 |
|
| 8/29/2021 |
Run |
Rock Creek Park |
Long |
16.1 mi |
1:53:29 |
7:05 |
|
| 7/25/2021 |
Run |
Haines Point |
Easy |
17.0 mi |
1:53:07 |
6:40 |
|
| 10/2/2022 |
Run |
Lock 23 |
Long |
16.0 mi |
1:52:52 |
7:04 |
|
| 2/19/2023 |
Run |
Haines Point |
Long |
18.2 mi |
1:51:58 |
6:10 |
|
| 11/20/2022 |
Run |
Canal Path |
Long |
16.1 mi |
1:51:51 |
6:57 |
|
| 9/4/2022 |
Run |
Carderock |
Long |
16.4 mi |
1:51:40 |
6:50 |
|
| 7/21/2012 |
Run |
Lake Griffy Run |
Long |
16.0 mi |
1:51:37 |
6:59 |
|
| 3/16/2014 |
Run |
|
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 9/5/2021 |
Run |
Canal Path |
Long |
16.0 mi |
1:50:38 |
6:55 |
|
| 1/29/2023 |
Run |
Canal Path |
Long |
16.0 mi |
1:49:28 |
6:50 |
|
| 3/5/2023 |
Run |
Pierce Mill |
Easy |
16.1 mi |
1:49:08 |
6:47 |
|
| 1/8/2023 |
Run |
Canal Path |
Long |
16.1 mi |
1:47:07 |
6:41 |
|
| 2/26/2023 |
Run |
Hawaii |
Long |
16.0 mi |
1:46:27 |
6:40 |
|
| 2/12/2023 |
Run |
Canal Path |
Long |
16.0 mi |
1:45:26 |
6:36 |
|
| 6/8/2014 |
Run |
|
Long |
16.0 mi |
1:43:01 |
6:27 |
|
| 1/22/2023 |
Run |
Canal Path |
Long |
15.1 mi |
1:42:47 |
6:48 |
|
| 8/9/2015 |
Run |
yellowwood |
Long |
15.0 mi |
1:42:40 |
6:51 |
|
| 8/28/2011 |
Run |
Junkyard dog |
Long |
15.0 mi |
1:41:55 |
6:48 |
|
| 11/8/2020 |
Run |
|
Long |
14.0 mi |
1:41:26 |
7:15 |
|
| 10/20/2019 |
Run |
Monterey Rec Trail |
Long |
14.0 mi |
1:40:20 |
7:10 |
|
| 3/25/2012 |
Run |
country road |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/24/2013 |
Run |
UEA Park |
Long |
14.5 mi |
1:39:04 |
6:50 |
|
| 9/25/2011 |
Run |
500w loop |
Long |
15.0 mi |
1:38:47 |
6:36 |
|
| 8/21/2011 |
Run |
Extended Pig Loop |
Long |
15.0 mi |
1:38:05 |
6:33 |
|
| 6/24/2012 |
Run |
Lake Griffy Run |
Long |
14.0 mi |
1:36:50 |
6:55 |
|
| 12/15/2013 |
Run |
Extended Radio Tower |
Long |
15.0 mi |
1:36:12 |
6:25 |
|
| 3/9/2014 |
Run |
|
Long |
14.0 mi |
1:34:31 |
6:46 |
|
| 2/8/2023 |
Run |
JBAB |
Long |
12.0 mi |
1:32:35 |
7:43 |
|
| 9/1/2021 |
Run |
Canal Path |
Long |
12.1 mi |
1:30:29 |
7:31 |
|
| 5/3/2023 |
Run |
W&OD |
Easy |
12.0 mi |
1:30:27 |
7:31 |
|
| 7/26/2022 |
Run |
Bar Harbor |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 11/11/2021 |
Swim |
|
Mixed |
|
1:30:00 |
|
|
| 1/19/2013 |
Run |
|
Long |
13.0 mi |
1:29:51 |
6:55 |
|
| 11/11/2020 |
Run |
Canal Path |
Easy |
12.7 mi |
1:29:34 |
7:02 |
|
| 7/28/2021 |
Run |
|
Easy |
12.1 mi |
1:29:30 |
7:24 |
|
| 7/28/2022 |
Run |
Bar Harbor |
Easy |
12.4 mi |
1:29:07 |
7:13 |
|
| 1/26/2013 |
Run |
|
Long |
13.0 mi |
1:29:06 |
6:52 |
|
| 8/5/2022 |
Run |
Canal Path |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/11/2021 |
Run |
Canal Path |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/10/2011 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 8/15/2010 |
Run |
Lake Lemon Loop |
Easy |
12.3 mi |
1:28:00 |
7:12 |
|
| 10/23/2019 |
Run |
Fort Ord |
Long |
12.0 mi |
1:27:18 |
7:16 |
|
| 6/3/2021 |
Run |
Canal Path |
Long |
12.2 mi |
1:27:04 |
7:09 |
|
| 11/1/2020 |
Run |
|
Long |
12.4 mi |
1:27:02 |
7:01 |
|
| 11/27/2022 |
Run |
Haines Point |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/18/2022 |
Run |
Carderock |
Long |
12.1 mi |
1:26:50 |
7:11 |
|
| 7/7/2021 |
Run |
Canal Path |
Long |
12.1 mi |
1:26:50 |
7:12 |
|
| 10/30/2011 |
Run |
extended golf course |
Long |
13.0 mi |
1:26:50 |
6:41 |
|
| 11/19/2020 |
Run |
Canal Path |
Long |
12.5 mi |
1:26:34 |
6:56 |
|
| 3/3/2013 |
Run |
Marriott's Way |
Long |
13.0 mi |
1:26:29 |
6:40 |
|
| 4/17/2011 |
Run |
|
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 3/13/2022 |
Run |
Canal Path |
Long |
12.0 mi |
1:25:52 |
7:10 |
|
| 10/9/2011 |
Run |
extended sunset loop |
Long |
13.0 mi |
1:24:55 |
6:32 |
|
| 12/2/2020 |
Run |
Canal Path |
Long |
12.2 mi |
1:24:21 |
6:55 |
|
| 8/8/2012 |
Run |
Union Valley |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/17/2010 |
Run |
Pig Loop |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|