| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
grass |
Interval |
7.5 km |
25:00 |
5:25 |
 |
| 4/27/2013 |
Run |
grass |
Interval |
6.0 km |
20:35 |
5:32 |
|
| 4/23/2013 |
Run |
grass |
Interval |
4.8 mi |
26:10 |
5:27 |
|
| 4/16/2013 |
Run |
grass |
Interval |
8220.0 m |
27:00 |
5:18 |
|
| 4/2/2013 |
Run |
grass |
Interval |
7260.0 m |
24:00 |
5:20 |
|
| 3/5/2013 |
Run |
grass |
Interval |
7875.0 m |
26:00 |
5:19 |
|
| 2/26/2013 |
Run |
grass |
Interval |
5.0 mi |
28:30 |
5:42 |
|
| 2/19/2013 |
Run |
grass |
Interval |
5580.0 m |
18:00 |
5:12 |
|
| 2/12/2013 |
Run |
grass |
Interval |
9280.0 m |
31:00 |
5:23 |
|
| 2/5/2013 |
Run |
grass |
Interval |
8570.0 m |
30:00 |
5:39 |
|
| 1/29/2013 |
Run |
grass |
Interval |
9250.0 m |
31:00 |
5:24 |
|
|