| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
39:07 |
7:35 |
 |
| 10/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 10/12/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:19:18 |
4:58 |
|
| 10/13/2012 |
Run |
NANJING南京玄武湖＋紫金山 |
Hill |
52.3 km |
7:36:52 |
8:44 |
|
| 10/14/2012 |
Run |
NANJING南京玄武湖 |
Easy |
9.3 km |
52:40 |
5:39 |
|
| 10/16/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
1:08:51 |
6:16 |
|
| 10/17/2012 |
Run |
YUEQING乐清东塔公园台阶跑 |
Hill |
5.0 km |
41:38 |
8:19 |
|
| 10/17/2012 |
Run |
YUEQING乐清公路 |
Easy |
10.0 km |
52:45 |
5:16 |
|
| 10/18/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:14:57 |
4:56 |
|
| 10/20/2012 |
Run |
Hangzhou |
Easy |
12.1 km |
1:24:44 |
7:02 |
|
| 10/20/2012 |
Run |
|
Hill |
31.8 km |
6:52:37 |
13:00 |
|
| 10/21/2012 |
Run |
YUANSHEN源深体育场 |
Easy |
10.0 km |
47:57 |
4:47 |
|
| 10/23/2012 |
Run |
|
Easy |
10.0 km |
52:15 |
5:14 |
|
| 10/23/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
52:14 |
4:45 |
|
| 10/24/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.0 km |
1:17:51 |
4:52 |
|
| 10/25/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
26.5 km |
2:30:28 |
5:42 |
|
| 10/27/2012 |
Run |
Hangzhou 威斯 |
Hill |
25.3 km |
3:57:54 |
9:25 |
|
| 10/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
43:34 |
6:13 |
|
| 10/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.0 km |
35:21 |
5:54 |
|
| 10/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.3 km |
1:20:00 |
4:56 |
|
| 10/31/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 11/1/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
16.0 km |
1:13:30 |
4:36 |
|
| 11/2/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.9 km |
1:08:26 |
6:17 |
|
| 11/3/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.0 km |
6:50 |
6:42 |
|
| 11/3/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
30.0 km |
3:00:20 |
6:01 |
|
| 11/4/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.6 km |
1:21:50 |
5:36 |
|
| 11/5/2012 |
Run |
Shanghai Century Park世纪公园 |
Interval |
10.0 km |
45:33 |
4:33 |
|
| 11/8/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.3 km |
27:49 |
5:13 |
|
| 11/8/2012 |
Run |
|
Tempo |
10.0 km |
41:17 |
4:08 |
|
| 11/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.7 km |
1:07:16 |
5:18 |
|
| 11/10/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.0 km |
2:12:11 |
4:25 |
|
| 11/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.4 km |
49:03 |
6:38 |
|
| 11/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.9 km |
1:01:16 |
6:12 |
|
| 11/13/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.6 km |
37:51 |
5:01 |
|
| 11/13/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
50:40 |
5:57 |
|
| 11/15/2012 |
Run |
FOSHAN佛山公园慢跑 |
Easy |
6.3 km |
49:27 |
7:50 |
|
| 11/17/2012 |
Run |
HONGKONG 乐施会毅行 |
Long |
102.1 km |
21:41:45 |
12:46 |
|
| 11/19/2012 |
Run |
HONGKONG香港九龙公园慢跑 |
Easy |
11.0 km |
1:04:05 |
5:50 |
|
| 11/20/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
55:20 |
5:16 |
|
| 11/21/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.3 km |
6:58 |
5:32 |
|
| 11/21/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.6 km |
1:06:29 |
5:16 |
|
| 11/23/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
20.0 km |
1:30:50 |
4:33 |
|
| 11/25/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
26.2 km |
2:30:04 |
5:44 |
|
| 11/26/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
16.1 km |
1:19:35 |
4:57 |
|
| 11/28/2012 |
Run |
家跑到STC |
Easy |
1.4 km |
8:25 |
5:59 |
|
| 11/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.9 km |
1:02:10 |
5:13 |
|
| 11/28/2012 |
Run |
STC店跑回家 |
Easy |
1.3 km |
6:35 |
5:09 |
|
| 11/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
55:09 |
5:22 |
|
| 12/2/2012 |
Run |
Shanghai Marathon |
Race |
42.5 km |
3:07:30 |
4:26 |
|
| 12/4/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.2 km |
28:56 |
5:32 |
|
| 12/6/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
17.0 km |
1:39:33 |
5:51 |
|
| 12/8/2012 |
Run |
Hangzhou |
Hill |
31.1 km |
5:29:53 |
10:37 |
|
| 12/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.7 km |
1:20:33 |
5:08 |
|
| 12/12/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
32:40 |
5:48 |
|
| 12/14/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.5 km |
1:31:36 |
5:33 |
|
| 12/16/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.3 km |
27:51 |
5:15 |
|
| 12/16/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
32:08 |
5:47 |
|
| 12/17/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.4 km |
1:51:29 |
5:29 |
|
| 12/18/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:44:16 |
5:13 |
|
| 12/19/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
21.0 km |
1:54:29 |
5:27 |
|
| 12/21/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
50.0 km |
5:04:02 |
6:05 |
|
| 12/25/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
31.0 km |
2:58:28 |
5:46 |
|
| 12/26/2012 |
Run |
|
Hill |
32.0 km |
2:53:03 |
5:25 |
|
| 12/29/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
56:03 |
5:27 |
|
| 12/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.7 km |
30:46 |
5:26 |
|
| 12/31/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.5 km |
1:26:44 |
5:36 |
|
| 1/1/2013 |
Run |
Hangzhou |
Hill |
46.0 km |
7:42:02 |
10:03 |
|
| 1/2/2013 |
Run |
HANGZHOU WEST LAKE |
Easy |
17.6 km |
1:53:55 |
6:29 |
|
| 1/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.5 km |
31:49 |
5:45 |
|
| 1/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.1 km |
58:15 |
5:15 |
|
| 1/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
55:31 |
5:24 |
|
| 1/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.8 km |
1:15:33 |
5:29 |
|
| 1/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
32.0 km |
2:48:34 |
5:17 |
|
| 1/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
18.0 km |
1:43:23 |
5:45 |
|
| 1/19/2013 |
Run |
VIBRAM HK100 |
Hill |
100.0 km |
15:14:00 |
9:09 |
|
| 1/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
55:10 |
5:29 |
|
| 1/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.0 km |
1:20:35 |
6:12 |
|
| 1/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 1/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 2/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.3 km |
2:25:46 |
4:49 |
|
| 2/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
17.6 km |
1:37:07 |
5:32 |
|
| 2/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.2 km |
1:06:57 |
5:29 |
|
| 2/7/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
18.1 km |
1:38:00 |
5:25 |
|
| 2/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.5 km |
1:03:50 |
6:42 |
|
| 2/12/2013 |
Run |
Hangzhou |
Hill |
25.3 km |
3:37:23 |
8:36 |
|
| 2/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.8 km |
1:44:58 |
6:39 |
|
| 2/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.4 km |
1:23:31 |
5:27 |
|
| 2/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.3 km |
53:32 |
5:11 |
|
| 2/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
34.6 km |
3:10:53 |
5:32 |
|
| 2/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
1.2 km |
8:22 |
6:45 |
|
| 2/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
17.2 km |
1:50:28 |
6:27 |
|
| 2/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:09:49 |
4:39 |
|
| 2/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
17.2 km |
1:23:47 |
4:53 |
|
| 3/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
40.4 km |
3:57:14 |
5:53 |
|
| 3/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 3/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.5 km |
1:12:20 |
4:40 |
|
| 3/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 3/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/9/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:25:00 |
10:42 |
|
| 3/10/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:00:00 |
10:00 |
|