| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2015 |
Run |
Brecksville: 15 Mile Loop |
Long |
15.0 mi |
2:12:17 |
8:49 |
 |
| 6/26/2015 |
Run |
VP - GJ course |
Roads |
6.8 mi |
58:50 |
8:40 |
|
| 6/25/2015 |
Run |
VP - GJ course |
Roads |
7.6 mi |
1:06:30 |
8:47 |
|
| 6/24/2015 |
Run |
B Res: P6 |
Roads |
6.6 mi |
58:46 |
8:55 |
|
| 6/23/2015 |
Run |
VP to home |
w/u c/d |
2.8 mi |
25:11 |
9:08 |
|
| 6/23/2015 |
Run |
B Res: vp |
Hill |
2.6 mi |
23:18 |
8:52 |
|
| 6/23/2015 |
Run |
Home to bottom of VP |
Roads |
3.9 mi |
33:33 |
8:42 |
|
| 6/22/2015 |
Run |
SRB: P4 |
Roads |
6.4 mi |
55:08 |
8:41 |
|
| 6/21/2015 |
Run |
SRB: BT to Boston & Back |
Mix Road/Trail |
9.1 mi |
1:19:22 |
8:43 |
|
| 6/20/2015 |
Run |
SRB to Brandywine Falls |
Roads |
12.3 mi |
1:48:40 |
8:51 |
|
| 6/18/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.6 mi |
50:31 |
9:00 |
|
| 6/15/2015 |
Run |
Gj: Bennett to Royalton |
Roads |
6.0 mi |
53:06 |
8:51 |
|
| 6/10/2015 |
Run |
VP - GJ course |
Roads |
10.8 mi |
1:35:22 |
8:51 |
|
| 6/9/2015 |
Run |
B Res: up vp |
w/u c/d |
1.2 mi |
11:24 |
9:40 |
|
| 6/9/2015 |
Run |
B Res: vp |
Hill |
1.9 mi |
17:19 |
9:07 |
|
| 6/9/2015 |
Run |
B Res: Down Vp |
Roads |
3.6 mi |
31:10 |
8:39 |
|
| 6/8/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
6.1 mi |
53:30 |
8:48 |
|
| 6/7/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.0 mi |
55:04 |
9:11 |
|
| 6/6/2015 |
Run |
P4 from SRB |
Roads |
5.3 mi |
49:20 |
9:15 |
|
| 6/4/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:02 |
8:33 |
|
| 6/3/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
54:28 |
8:57 |
|
| 6/2/2015 |
Run |
CVNP: SRB TP South |
Roads |
7.0 mi |
1:02:22 |
8:54 |
|
| 5/31/2015 |
Run |
Gj: Bennett to Royalton |
Roads |
6.3 mi |
57:20 |
9:07 |
|
| 5/30/2015 |
Run |
Res & TP S |
Mix Road/Trail |
13.1 mi |
1:56:36 |
8:55 |
|
| 5/29/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.1 mi |
45:36 |
8:58 |
|
| 5/28/2015 |
Run |
SRB: P6 |
Roads |
7.1 mi |
1:02:22 |
8:47 |
|
| 5/27/2015 |
Run |
B Res: P6 |
Roads |
5.2 mi |
47:11 |
9:06 |
|
| 5/26/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.6 mi |
47:39 |
8:30 |
|
| 5/25/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
8.0 mi |
1:11:14 |
8:54 |
|
| 5/23/2015 |
Run |
CVNP: SRB TP South & Carriage |
Mix Road/Trail |
7.4 mi |
1:08:12 |
9:14 |
|
| 5/22/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.1 mi |
56:18 |
9:13 |
|
| 5/20/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
9.0 mi |
1:16:55 |
8:33 |
|
| 5/18/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.0 mi |
44:00 |
8:48 |
|
| 5/11/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
57:01 |
8:55 |
|
| 5/10/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
57:06 |
9:14 |
|
| 5/9/2015 |
Run |
B Res & CVNP: TP North |
Long |
16.2 mi |
2:18:48 |
8:35 |
|
| 5/8/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.2 mi |
55:53 |
9:00 |
|
| 5/7/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
54:18 |
8:29 |
|
| 5/6/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
54:31 |
8:57 |
|
| 5/5/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
53:32 |
8:47 |
|
| 5/4/2015 |
Run |
Furnace Run Trails |
Trail |
5.8 mi |
52:08 |
9:00 |
|
| 5/2/2015 |
Run |
B Res: P6 & CVNP: SRB TP South |
Roads |
14.3 mi |
1:58:42 |
8:20 |
|
| 4/30/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
54:37 |
8:59 |
|
| 4/29/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.9 mi |
50:39 |
8:36 |
|
| 4/28/2015 |
Run |
Furnace Run Trails |
Trail |
5.7 mi |
49:24 |
8:40 |
|
| 4/27/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.3 mi |
53:16 |
8:28 |
|
| 4/26/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
56:15 |
8:45 |
|
| 4/25/2015 |
Run |
Brecksville - P6 and a bit more |
Roads |
11.5 mi |
1:40:11 |
8:42 |
|
| 4/23/2015 |
Run |
Brecksville: Greystone loop |
Roads |
6.0 mi |
51:17 |
8:33 |
|
| 4/22/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
55:19 |
8:39 |
|
| 4/21/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
53:23 |
8:49 |
|
| 4/20/2015 |
Run |
B Res: trail loop |
Trail |
5.4 mi |
56:20 |
10:32 |
|
| 4/19/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.3 mi |
43:32 |
8:14 |
|
| 4/18/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:36 |
8:38 |
|
| 4/17/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.0 mi |
44:35 |
8:55 |
|
| 4/16/2015 |
Run |
Furnace Run Trails |
Trail |
5.8 mi |
49:18 |
8:27 |
|
| 4/14/2015 |
Run |
Furnace Run Trails |
Trail |
4.7 mi |
42:59 |
9:15 |
|
| 4/13/2015 |
Run |
Furnace Run Trails |
Trail |
4.7 mi |
43:34 |
9:20 |
|
| 4/12/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
4.0 mi |
37:17 |
9:20 |
|
| 4/4/2015 |
Run |
Hinckley hills (1 loop) |
Roads |
9.1 mi |
1:19:53 |
8:45 |
|
| 4/2/2015 |
Run |
B Res: P6 |
Roads |
4.4 mi |
39:07 |
8:59 |
|
| 3/31/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
4.0 mi |
35:59 |
9:00 |
|
| 3/30/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
4.1 mi |
36:18 |
8:52 |
|
| 3/29/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
4.0 mi |
35:35 |
8:54 |
|
| 3/21/2015 |
Run |
Hinckley hills (1 loop) |
Roads |
10.8 mi |
1:37:53 |
9:03 |
|
| 3/16/2015 |
Run |
B Res: P6 |
Roads |
6.0 mi |
54:11 |
9:01 |
|
| 3/14/2015 |
Run |
Hinckley hills (1 loop) |
Roads |
12.2 mi |
1:46:05 |
8:41 |
|
| 3/12/2015 |
Run |
B Res: The L |
Roads |
6.2 mi |
54:56 |
8:51 |
|
| 3/11/2015 |
Run |
Blossom Hill Loop |
Roads |
5.5 mi |
49:39 |
8:59 |
|
| 3/10/2015 |
Run |
B Res: Down & up VP |
Roads |
4.4 mi |
40:07 |
9:14 |
|
| 3/9/2015 |
Run |
Brecksville: Greystone loop |
Roads |
5.2 mi |
46:34 |
9:03 |
|
| 3/8/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
4.0 mi |
36:13 |
9:02 |
|
| 2/20/2015 |
Run |
DC: The Mall |
Roads |
7.2 mi |
59:11 |
8:16 |
|
| 2/18/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.7 mi |
56:03 |
8:24 |
|
| 2/17/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.1 mi |
51:58 |
8:29 |
|
| 2/16/2015 |
Run |
Clubhouse Deadmill |
Deadmill |
6.2 mi |
49:19 |
7:58 |
|
| 2/14/2015 |
Run |
VP - GJ course |
Long |
20.1 mi |
3:01:36 |
9:02 |
|
| 2/13/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.3 mi |
46:34 |
8:47 |
|
| 2/12/2015 |
Run |
Home-Greystone-Stables Loop |
Roads |
8.5 mi |
1:10:35 |
8:21 |
|
| 2/11/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.2 mi |
59:24 |
8:13 |
|
| 2/10/2015 |
Run |
Stow Roads |
Roads |
8.1 mi |
1:02:28 |
7:41 |
|
| 2/9/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.5 mi |
1:10:29 |
8:20 |
|
| 2/8/2015 |
Run |
Home-Greystone-Stables Loop |
Roads |
8.5 mi |
1:12:49 |
8:36 |
|
| 2/7/2015 |
Run |
CVNP: BT |
Trail |
9.3 mi |
2:07:50 |
13:47 |
|
| 2/6/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.9 mi |
48:34 |
8:18 |
|
| 2/5/2015 |
Run |
Brecksville Barr Road |
Roads |
6.2 mi |
53:05 |
8:34 |
|
| 2/4/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
6.2 mi |
56:02 |
9:06 |
|
| 2/3/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.6 mi |
1:00:37 |
9:12 |
|
| 1/31/2015 |
Run |
Run for Regis |
Trail |
16.4 mi |
3:06:03 |
11:23 |
|
| 1/29/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.3 mi |
1:00:52 |
8:22 |
|
| 1/28/2015 |
Run |
Kent: Portage B&H along Cuyahoga River |
Mix Road/Trail |
6.0 mi |
55:06 |
9:12 |
|
| 1/27/2015 |
Run |
Brecksville: Barr, Furnace Run |
Mix Road/Trail |
7.6 mi |
1:08:57 |
9:05 |
|
| 1/26/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.3 mi |
1:03:41 |
8:44 |
|
| 1/24/2015 |
Run |
Vegas: The Strip Heading East & Back |
Roads |
5.9 mi |
52:05 |
8:50 |
|
| 1/22/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.2 mi |
1:03:39 |
8:51 |
|
| 1/21/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.1 mi |
1:02:31 |
8:49 |
|
| 1/20/2015 |
Run |
Home Greystone-Stable-loop |
Roads |
8.5 mi |
1:15:08 |
8:52 |
|
| 1/19/2015 |
Run |
CVNP: Pine Lane To Snowville & Back |
Trail |
18.3 mi |
3:34:35 |
11:43 |
|
| 1/18/2015 |
Run |
Brecksville: Barr, Furnace Run |
Mix Road/Trail |
8.0 mi |
1:10:24 |
8:48 |
|
| 1/17/2015 |
Run |
Fools Loop |
Trail |
15.5 mi |
2:54:11 |
11:15 |
|