| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
B Res: P6 + |
Roads |
8.1 mi |
1:12:16 |
8:56 |
 |
| 8/27/2013 |
Run |
B Res: VP hill: Up to 21 |
Roads |
0.3 mi |
2:44 |
10:08 |
|
| 8/27/2013 |
Run |
B Res: VP & 21: Down |
Hill |
0.5 mi |
4:27 |
8:54 |
|
| 8/27/2013 |
Run |
B Res: VP & 21: Down |
Roads |
3.6 mi |
32:40 |
9:02 |
|
| 8/23/2013 |
Run |
Brecksville: Highland to B Res |
Roads |
4.5 mi |
39:37 |
8:53 |
|
| 8/21/2013 |
Run |
B Res: P6 |
Roads |
6.1 mi |
57:19 |
9:26 |
|
| 8/14/2013 |
Run |
B Res & CVNP: 10 miler |
Roads |
10.5 mi |
1:37:16 |
9:16 |
|
| 8/13/2013 |
Run |
B Res: VP hill: Up to 21 |
Roads |
3.1 mi |
30:05 |
9:37 |
|
| 8/13/2013 |
Run |
B Res: vp |
Hill |
2.4 mi |
21:33 |
9:11 |
|
| 8/13/2013 |
Run |
B Res: VP & 21: Down |
Roads |
3.7 mi |
31:49 |
8:42 |
|
| 8/7/2013 |
Run |
B Res: P4 |
Roads |
4.3 mi |
36:50 |
8:40 |
|
| 8/6/2013 |
Run |
B Res: VP hill: Up to 21 |
w/u c/d |
1.6 mi |
14:53 |
9:22 |
|
| 8/6/2013 |
Run |
B Res: vp |
Hill |
2.0 mi |
17:35 |
8:56 |
|
| 8/6/2013 |
Run |
B Res: VP & 21: Down |
Roads |
3.5 mi |
30:21 |
8:45 |
|
| 8/4/2013 |
Run |
B Res & CVNP: 10 miler |
Roads |
10.5 mi |
1:32:45 |
8:50 |
|
| 7/22/2013 |
Run |
B Res: P6 + |
Roads |
7.6 mi |
1:08:06 |
9:00 |
|
| 7/21/2013 |
Run |
B Res: P4 |
Roads |
4.4 mi |
39:29 |
8:58 |
|
| 7/15/2013 |
Run |
B Res: P6 |
Roads |
7.5 mi |
1:07:59 |
9:04 |
|
| 7/10/2013 |
Run |
B Res: vp |
Hill |
0.9 mi |
8:25 |
9:22 |
|
| 7/10/2013 |
Run |
B Res: VP & 21: Down |
Roads |
3.3 mi |
27:52 |
8:32 |
|
| 7/9/2013 |
Run |
B Res: P6 |
Roads |
5.2 mi |
46:33 |
8:58 |
|
| 7/7/2013 |
Run |
Montour Trail |
Long |
15.1 mi |
2:12:46 |
8:48 |
|
| 7/6/2013 |
Run |
Arrowhead Trail |
Roads |
6.5 mi |
57:58 |
8:56 |
|
| 7/4/2013 |
Run |
WashPa: Trinity to Park & back |
Roads |
4.2 mi |
37:50 |
8:57 |
|
| 7/2/2013 |
Run |
B Res: VP hill: Up to 21 |
w/u c/d |
1.2 mi |
12:03 |
9:58 |
|
| 7/2/2013 |
Run |
B Res: vp |
Hill |
2.7 mi |
25:30 |
9:21 |
|
| 7/2/2013 |
Run |
B Res: VP & 21: Down |
Roads |
3.3 mi |
30:53 |
9:31 |
|
| 6/29/2013 |
Run |
B-BH HS Track |
w/u c/d |
2.0 mi |
18:59 |
9:24 |
|
| 6/29/2013 |
Run |
B-BH HS Track |
Race |
2.0 mi |
13:18 |
6:39 |
|
| 6/29/2013 |
Run |
B-BH HS Track |
Roads |
4.1 mi |
36:25 |
9:00 |
|
| 6/28/2013 |
Run |
B Res: P4 |
Roads |
4.4 mi |
38:31 |
8:52 |
|
| 6/26/2013 |
Run |
B Res: P6 |
Roads |
6.5 mi |
59:53 |
9:13 |
|
| 6/25/2013 |
Run |
B Res: VP hill: Up to 21 |
w/u c/d |
1.3 mi |
13:13 |
10:01 |
|
| 6/25/2013 |
Run |
B Res: vp |
Hill |
2.1 mi |
21:16 |
10:11 |
|
| 6/25/2013 |
Run |
B Res: VP & 21: Down |
w/u c/d |
3.3 mi |
29:47 |
9:10 |
|
| 6/24/2013 |
Run |
B Res: P6 |
Roads |
6.2 mi |
58:04 |
9:22 |
|
| 6/18/2013 |
Run |
B Res: VP & 21: Up |
w/u c/d |
1.6 mi |
15:52 |
9:59 |
|
| 6/18/2013 |
Run |
B Res: VP & 21: Down |
Hill |
2.0 mi |
17:32 |
9:00 |
|
| 6/18/2013 |
Run |
B Res: VP & 21: Down |
w/u c/d |
3.5 mi |
30:17 |
8:35 |
|
| 6/17/2013 |
Run |
B Res: P6 |
Roads |
6.2 mi |
56:31 |
9:07 |
|