| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
23:39 |
9:52 |
 |
| 5/3/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
| 4/30/2010 |
Run |
Roads |
Baby Carriage |
2.0 mi |
23:00 |
11:30 |
|
| 4/19/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
| 4/6/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
27:00 |
11:15 |
|
| 3/18/2010 |
Run |
Roads |
Baby Carriage |
2.4 mi |
25:30 |
10:38 |
|
| 10/6/2009 |
Run |
Roads |
Baby Carriage |
2.4 mi |
28:00 |
11:40 |
|
| 9/22/2009 |
Run |
Roads |
Baby Carriage |
1.5 mi |
18:00 |
12:00 |
|
| 9/9/2009 |
Run |
Roads |
Baby Carriage |
2.5 mi |
28:00 |
11:12 |
|
| 7/4/2009 |
Run |
Roads |
Baby Carriage |
2.2 mi |
28:00 |
12:44 |
|
| 6/12/2009 |
Run |
Roads |
Baby Carriage |
1.8 mi |
20:00 |
11:26 |
|
| 9/14/2008 |
Run |
Roads |
Baby Carriage |
2.0 mi |
|
|
|
| 9/6/2008 |
Run |
Roads |
Baby Carriage |
1.0 mi |
14:00 |
14:00 |
|
| 8/25/2008 |
Run |
Roads |
Baby Carriage |
2.0 mi |
30:00 |
15:00 |
|
| 8/30/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2010 |
Run |
St Joe's Track |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 5/7/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2010 |
Run |
St Joe's Track |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
8:30 |
8:30 |
|
| 2/15/2010 |
Run |
Treadmill |
Speed |
2.0 mi |
22:00 |
11:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2009 |
Run |
St Joe's Track |
Speed |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2009 |
Run |
Resovoir 5K |
3/1 Run/Walk |
3.1 mi |
34:00 |
10:59 |
|
| 4/22/2009 |
Run |
Resovoir 5K |
3/1 Run/Walk |
3.1 mi |
31:52 |
10:17 |
|
| 4/16/2009 |
Run |
St Joe's Track |
Mile test Race |
1.0 mi |
8:30 |
8:30 |
|
| 8/22/2010 |
Run |
Roads |
Triathlon Race |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/14/2010 |
Run |
Roads |
Triathlon Race |
3.0 mi |
27:38 |
9:13 |
|
| 8/12/2010 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
33:29 |
10:49 |
|
| 8/8/2010 |
Run |
Niantic Bay |
Triathlon Race |
3.5 mi |
31:38 |
9:03 |
|
| 7/25/2010 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:49 |
10:55 |
|
| 9/12/2009 |
Run |
Roads |
Triathlon Race |
3.1 mi |
33:10 |
10:42 |
|
| 9/21/2008 |
Run |
Lake Compounce |
Triathlon Race |
3.1 mi |
31:15 |
10:05 |
|
| 8/13/2008 |
Run |
Winding Trails |
Triathlon Race |
3.1 mi |
33:28 |
10:48 |
|
| 9/23/2007 |
Run |
Lake Compounce |
Triathlon Race |
3.1 mi |
31:10 |
10:04 |
|
| 8/23/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
36:45 |
11:52 |
|
| 8/5/2007 |
Run |
Niantic Bay |
Triathlon Race |
3.1 mi |
35:27 |
11:27 |
|
| 7/26/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:39 |
11:11 |
|
| 7/12/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:07 |
11:01 |
|
| 6/14/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
35:10 |
11:21 |
|
| 5/12/2010 |
Run |
Roads |
Fartlek |
2.4 mi |
24:00 |
10:00 |
|
| 8/31/2009 |
Run |
Roads |
Fartlek |
2.3 mi |
21:17 |
9:11 |
|
| 10/15/2011 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:21:38 |
10:49 |
|
| 10/9/2010 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:30:34 |
11:30 |
|
| 10/3/2010 |
Run |
Vidal 5K |
Race |
3.1 mi |
27:27 |
8:52 |
|
| 9/25/2010 |
Run |
Resovoir 5K |
Race |
3.1 mi |
30:11 |
9:45 |
|
| 6/13/2010 |
Run |
West Hartford Days (Stroller) |
Race |
3.2 mi |
32:40 |
10:13 |
|
| 6/6/2010 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:02:46 |
10:08 |
|
| 5/23/2010 |
Run |
Shamrock Duathlon #2 |
Race |
3.1 mi |
35:39 |
11:30 |
|
| 5/23/2010 |
Run |
Shamrock Duathlon # 1 |
Race |
3.1 mi |
31:20 |
10:07 |
|
| 5/15/2010 |
Run |
Bishop's 5K |
Race |
3.1 mi |
29:39 |
9:34 |
|
| 5/5/2010 |
Run |
Kuhn 5K Elizabeth Park |
Race |
3.0 mi |
29:50 |
9:57 |
|
| 4/3/2010 |
Run |
Bradley 5K |
Race |
3.1 mi |
28:08 |
9:05 |
|
| 3/20/2010 |
Run |
shamrock road Race |
Race |
2.0 mi |
18:46 |
9:23 |
|
| 11/26/2009 |
Run |
Manchester Road Race |
Race |
4.8 mi |
59:45 |
12:27 |
|
| 11/14/2009 |
Run |
Roads |
Race |
3.1 mi |
29:52 |
9:39 |
|
| 10/10/2009 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:34:17 |
11:47 |
|
| 8/22/2009 |
Run |
Cape May Park |
Race |
3.1 mi |
37:30 |
12:04 |
|
| 6/17/2009 |
Run |
Resovoir 5K |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 6/14/2009 |
Run |
West Hartford Days (Stroller) |
Race |
3.1 mi |
34:30 |
11:06 |
|
| 5/31/2009 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:04:51 |
10:28 |
|
| 5/19/2009 |
Run |
St Joe's Track |
Race |
2.0 mi |
17:47 |
8:54 |
|
| 5/13/2009 |
Run |
St Joe's Track |
Race |
1.0 mi |
8:06 |
8:06 |
|
| 5/6/2009 |
Run |
Kuhn 5K Elizabeth Park |
Race |
3.0 mi |
27:24 |
9:08 |
|
| 4/4/2009 |
Run |
Greater Hartford Quarter Marathon |
Race |
6.6 mi |
1:13:02 |
11:10 |
|
| 10/3/2008 |
Run |
Pratt and Whitney 3.27 K |
Race |
3.3 mi |
30:12 |
9:15 |
|
| 9/27/2008 |
Run |
South Park 5K |
Race |
3.1 mi |
30:38 |
9:53 |
|
| 8/17/2008 |
Run |
Canton Lobster Loop |
Race |
3.1 mi |
29:32 |
9:32 |
|
| 6/18/2008 |
Run |
Resovoir 5K |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 6/1/2008 |
Run |
Iron Horse 10K |
Race |
6.2 mi |
1:06:50 |
10:47 |
|
| 10/13/2007 |
Run |
Huck Finn 5K |
Race |
3.1 mi |
28:54 |
9:20 |
|
| 6/20/2007 |
Run |
Resovoir 5K |
Race |
3.1 mi |
29:44 |
9:36 |
|
| 5/12/2007 |
Run |
New Britain Race in Park |
Race |
3.1 mi |
29:47 |
9:37 |
|
| 4/7/2007 |
Run |
Bradley 5K |
Race |
3.1 mi |
31:15 |
10:05 |
|
| 1/31/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Roads |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 1/10/2011 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2011 |
Run |
Roads |
Tempo |
4.5 mi |
49:51 |
11:05 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2010 |
Run |
Roads |
Tempo |
2.4 mi |
25:30 |
10:38 |
|
| 11/25/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 11/3/2010 |
Run |
Roads |
Tempo |
3.5 mi |
37:16 |
10:43 |
|
| 10/28/2010 |
Run |
Roads |
Tempo |
3.5 mi |
34:17 |
9:42 |
|
| 9/20/2010 |
Run |
St Joe's Track |
Tempo |
2.2 mi |
22:11 |
10:05 |
|
| 9/2/2010 |
Run |
Roads |
Tempo |
2.4 mi |
24:00 |
10:00 |
|
| 6/10/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2010 |
Run |
Sterling Park Track |
Tempo |
4.0 mi |
39:49 |
9:58 |
|
| 8/29/2009 |
Run |
Roads |
Tempo |
2.4 mi |
23:51 |
9:57 |
|
| 8/14/2009 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:28 |
10:10 |
|
| 4/7/2009 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:31 |
10:10 |
|
| 7/31/2008 |
Run |
Conard Track |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/16/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:05 |
10:02 |
|
| 7/12/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
29:29 |
9:31 |
|
| 7/1/2008 |
Run |
St Joe's Track |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 6/5/2008 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
30:58 |
10:00 |
|