| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/20/2016 |
Run |
DI Rte 2 |
Easy 2nd run |
6.2 mi |
|
|
 |
| 2/20/2016 |
Run |
House to Lampron's (7.9) |
Easy 2nd run |
7.9 mi |
|
|
|
| 3/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/24/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:11:10 |
8:54 |
|
| 3/22/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
51:32 |
8:36 |
|
| 3/20/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:06 |
8:51 |
|
| 3/18/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:55 |
9:10 |
|
| 3/16/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:53 |
8:59 |
|
| 3/1/2009 |
Run |
My Regular Course +1 |
Easy 2nd run |
12.0 mi |
1:47:56 |
9:00 |
|
| 2/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:53 |
9:09 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy 2nd run |
10.0 mi |
1:32:06 |
9:13 |
|
| 2/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Recovery |
6.9 mi |
1:15:40 |
10:56 |
|
| 4/20/2009 |
Run |
My Regular Course |
Recovery |
8.0 mi |
1:22:08 |
10:16 |
|
| 4/6/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:01:11 |
10:12 |
|
| 2/2/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:02:33 |
10:26 |
|
| 2/4/2018 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:17:47 |
7:47 |
|
| 11/4/2017 |
Run |
Moose Pond Half |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 2/5/2017 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:20:05 |
8:01 |
|
| 11/5/2016 |
Run |
Moose Pond Half |
Race |
13.1 mi |
1:47:21 |
8:12 |
|
| 7/4/2016 |
Run |
4 on the Fourth |
Race |
4.0 mi |
28:54 |
7:14 |
|
| 2/7/2016 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:19:01 |
7:55 |
|
| 11/7/2015 |
Run |
Moose Pond Half |
Race |
13.1 mi |
1:46:15 |
8:07 |
|
| 7/4/2015 |
Run |
4 on the Fourth |
Race |
4.0 mi |
28:40 |
7:10 |
|
| 6/27/2015 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:47 |
7:20 |
|
| 1/19/2014 |
Run |
Jimmy The Greek's Frozen 4 Miler |
Race |
4.0 mi |
31:28 |
7:52 |
|
| 3/4/2012 |
Run |
Irish Road Rover |
Race |
5.0 km |
22:41 |
7:19 |
|
| 2/19/2012 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
2:01:15 |
9:16 |
|
| 2/5/2012 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:21:31 |
8:10 |
|
| 1/15/2012 |
Run |
Jimmy The Greek's Frozen 4 Miler |
Race |
4.0 mi |
29:43 |
7:26 |
|
| 1/8/2012 |
Run |
Scarborough Frozen 5K |
Race |
5.0 km |
22:34 |
7:16 |
|
| 11/6/2011 |
Run |
Great Pumpkin 10K |
Race |
10.0 km |
49:38 |
8:00 |
|
| 9/18/2011 |
Run |
Trail To Ale 10K |
Race |
10.0 km |
46:51 |
7:33 |
|
| 8/13/2011 |
Run |
5k Fugitive Run |
Race |
5.0 km |
22:05 |
7:07 |
|
| 7/24/2011 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
1:49:33 |
8:22 |
|
| 7/4/2011 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 6/25/2011 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:25 |
7:13 |
|
| 5/14/2011 |
Run |
Run For Hope 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 4/17/2011 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
36:30 |
7:18 |
|
| 4/3/2011 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:43:01 |
7:52 |
|
| 3/27/2011 |
Run |
Great Scot Trot |
Race |
5.0 km |
21:17 |
6:52 |
|
| 3/6/2011 |
Run |
Irish Road Rover |
Race |
5.0 km |
21:40 |
6:59 |
|
| 2/20/2011 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:44:47 |
8:00 |
|
| 2/12/2011 |
Run |
Polar Bear 5K |
Race |
5.0 km |
21:53 |
7:03 |
|
| 1/16/2011 |
Run |
Jimmy The Greek's Frozen 4 Miler |
Race |
4.0 mi |
29:11 |
7:18 |
|
| 1/9/2011 |
Run |
Scarborough Frozen 5K (2011) |
Race |
5.0 km |
22:18 |
7:11 |
|
| 12/12/2010 |
Run |
Portland Brewer's Holiday Dash |
Race |
5.0 km |
21:48 |
7:02 |
|
| 11/25/2010 |
Run |
Portland Thanksgiving Day 4-Miler |
Race |
4.0 mi |
29:25 |
7:22 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10K |
Race |
10.0 km |
47:14 |
7:37 |
|
| 9/19/2010 |
Run |
Trail To Ale 10K |
Race |
10.0 km |
46:05 |
7:25 |
|
| 8/28/2010 |
Run |
5k Fugitive Run |
Race |
5.0 km |
21:42 |
7:00 |
|
| 7/4/2010 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 6/26/2010 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:40 |
7:18 |
|
| 5/15/2010 |
Run |
Run For Hope 5K |
Race |
5.0 km |
21:12 |
6:50 |
|
| 4/18/2010 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
34:59 |
7:00 |
|
| 4/11/2010 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 3/28/2010 |
Run |
Great Scot Trot |
Race |
5.0 km |
21:14 |
6:51 |
|
| 3/7/2010 |
Run |
Irish Road Rover |
Race |
5.0 km |
21:37 |
6:58 |
|
| 2/7/2010 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:18:55 |
7:54 |
|
| 1/10/2010 |
Run |
Scarborough Frozen 5K |
Race |
5.0 km |
22:42 |
7:19 |
|
| 7/4/2009 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:57 |
7:30 |
|
| 4/19/2009 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
36:15 |
7:15 |
|
| 4/5/2009 |
Run |
Great Bay 1/2 Marathon (2009) |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 2/1/2009 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:17:45 |
7:47 |
|
| 2/3/2016 |
Run |
TREADMILL |
Tempo |
4.0 mi |
|
|
|
| 2/26/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 2/19/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:13 |
8:54 |
|
| 2/12/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:43 |
8:49 |
|
| 1/28/2009 |
Run |
My Regular Course |
Tempo |
5.0 mi |
43:28 |
8:42 |
|
| 1/22/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:09 |
8:45 |
|
| 1/15/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:01:53 |
8:51 |
|
| 1/8/2009 |
Run |
My Regular Course |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 1/1/2009 |
Run |
My Regular Course |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 12/18/2008 |
Run |
My Regular Course |
Tempo |
6.0 mi |
56:21 |
9:24 |
|
| 12/11/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 12/4/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
| 11/27/2008 |
Run |
My Regular Course |
Tempo |
5.0 mi |
50:32 |
10:07 |
|
| 2/22/2009 |
Run |
My Regular Course |
Long |
20.0 mi |
3:19:40 |
9:59 |
|
| 2/8/2009 |
Run |
My Regular Course |
Long |
19.0 mi |
3:13:33 |
10:12 |
|
| 1/25/2009 |
Run |
My Regular Course |
Long |
18.0 mi |
2:55:29 |
9:45 |
|
| 1/18/2009 |
Run |
My Regular Course |
Long |
18.0 mi |
3:05:04 |
10:17 |
|
| 1/11/2009 |
Run |
My Regular Course |
Long |
17.0 mi |
2:57:54 |
10:28 |
|
| 1/4/2009 |
Run |
My Regular Course |
Long |
17.0 mi |
2:47:41 |
9:52 |
|
| 12/21/2008 |
Run |
My Regular Course |
Long |
16.0 mi |
2:42:37 |
10:10 |
|
| 12/14/2008 |
Run |
My Regular Course |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 12/7/2008 |
Run |
My Regular Course |
Long |
13.0 mi |
2:20:43 |
10:50 |
|
| 11/30/2008 |
Run |
My Regular Course |
Long |
11.0 mi |
2:00:16 |
10:56 |
|
| 5/28/2021 |
Run |
House to Willis (6.6) |
Easy |
6.7 mi |
|
|
|
| 5/27/2021 |
Run |
House to Willis (6.6) |
Easy |
6.7 mi |
|
|
|
| 5/26/2021 |
Run |
House to Willis (6.6) |
Easy |
6.7 mi |
|
|
|
| 5/25/2021 |
Run |
Misc |
Easy |
3.7 mi |
|
|
|
| 5/24/2021 |
Run |
Misc |
Easy |
3.7 mi |
|
|
|
| 5/18/2021 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
|
|
|
| 5/17/2021 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
|
|
|
| 5/16/2021 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
|
|
|
| 5/15/2021 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
|
|
|
| 5/14/2021 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
|
|
|
| 5/13/2021 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
|
|
|
| 5/12/2021 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
|
|
|
| 5/11/2021 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
|
|
|
| 5/10/2021 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
|
|
|