Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2008 Run Random Route Easy 4.9 mi 38:00 7:46 6/25/2007 Run Clark Field Tempo 1.0 mi 5:30 5:30 6/25/2007 Run Clark Field Interval 120.0 yd 0:18 4:25 6/19/2007 Run Clark Field Easy 0.5 mi 4:10 8:20 6/19/2007 Run Clark Field Easy 1.0 mi 6:10 6:10 2/4/2007 Run Random Route Easy 0.3 mi 2:00 8:00 2/1/2007 Run Clark Field Easy 2.0 mi 15:00 7:30 1/28/2007 Run 3M Half Marathon Race 13.1 mi 1:45:50 8:05 1/23/2007 Run Gregory Gym Tempo 4.0 mi 27:38 6:55 1/4/2007 Run Clark Field Easy 3.8 mi 32:12 8:36 1/3/2007 Run Clark Field Easy 2.5 mi 17:23 6:58 11/1/2006 Run Random Route Easy 8.4 mi 1:08:00 8:06 10/30/2006 Run Random Route Easy 6.0 mi 46:30 7:45 10/25/2006 Run Random Route Tempo 6.1 mi 42:00 6:54 10/23/2006 Run 40 Acres Easy 3.0 mi 23:00 7:40 10/22/2006 Run Girl Scouts 10 miler Race 10.0 mi 1:12:30 7:15 10/19/2006 Run Random Route Easy 6.0 mi 45:00 7:30 10/16/2006 Run Clark Field Easy 8.0 mi 1:04:00 8:00 10/12/2006 Run Clark Field Easy 6.0 mi 53:00 8:50 10/9/2006 Run Random Route Interval 2.0 mi 11:36 5:48 10/1/2006 Run IBM uptown Classic 10K 2006 Race 10.0 km 45:18 7:18 9/28/2006 Run Clark Field Easy 4.0 mi 29:18 7:20 8/9/2006 Run Clark Field Easy 3.0 mi 22:00 7:20 8/8/2006 Run Clark Field Easy 3.0 mi 22:00 7:20 8/7/2006 Run Random Route Long 6.0 mi 48:00 8:00 8/6/2006 Run Random Route Tempo 4.0 mi 34:00 8:30 8/3/2006 Run 40 Acres Easy 2.9 mi 20:00 6:54 8/2/2006 Run Random Route Easy 0.5 mi 3:50 8:32 8/2/2006 Run Random Route Hill 1.3 mi 9:20 7:28 8/2/2006 Run Random Route Easy 1.2 mi 9:00 7:23 8/1/2006 Run Clark Field Easy 3.0 mi 23:14 7:45 7/31/2006 Run Clark Field Easy 3.0 mi 22:30 7:30 7/28/2006 Run 40 Acres Easy 3.0 mi 24:00 8:00 7/26/2006 Run Random Route Easy 3.5 mi 26:00 7:26