| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
45:00 |
7:50 |
 |
| 9/20/2007 |
Run |
Fitness Center |
Interval |
9.5 mi |
1:17:00 |
8:07 |
|
| 9/7/2007 |
Run |
Fitness Center |
Tempo |
10.3 mi |
1:27:15 |
8:29 |
|
| 9/4/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
47:15 |
8:09 |
|
| 8/28/2007 |
Run |
Fitness Center |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 8/23/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
48:20 |
8:04 |
|
| 8/21/2007 |
Run |
Fitness Center |
Interval |
8.1 mi |
1:05:00 |
8:05 |
|
| 8/16/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 8/14/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
1:00:10 |
8:18 |
|
| 8/9/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
48:20 |
8:04 |
|
| 8/7/2007 |
Run |
Fitness Center |
Interval |
7.1 mi |
1:00:00 |
8:25 |
|
| 7/31/2007 |
Run |
Fitness Center |
Interval |
6.1 mi |
50:05 |
8:13 |
|
| 7/24/2007 |
Run |
Fitness Center |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/19/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
49:35 |
8:16 |
|
| 7/17/2007 |
Run |
Fitness Center |
Interval |
6.3 mi |
53:00 |
8:25 |
|
| 7/3/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
46:20 |
8:04 |
|
| 6/26/2007 |
Run |
Fitness Center |
Interval |
4.8 mi |
38:40 |
8:09 |
|
| 6/19/2007 |
Run |
Fitness Center |
Interval |
6.0 mi |
48:48 |
8:08 |
|
| 6/8/2007 |
Run |
Fitness Center |
Interval |
3.8 mi |
30:00 |
7:54 |
|
| 5/15/2007 |
Run |
Fitness Center |
Easy |
5.1 mi |
44:44 |
8:47 |
|
| 5/8/2007 |
Run |
Fitness Center |
Interval |
4.3 mi |
35:35 |
8:23 |
|
| 5/4/2007 |
Run |
Fitness Center |
Easy |
2.1 mi |
21:10 |
10:00 |
|
| 5/4/2007 |
Run |
Fitness Center |
Tempo |
7.0 mi |
53:50 |
7:42 |
|
| 5/1/2007 |
Run |
Fitness Center |
Interval |
10.0 km |
49:47 |
8:01 |
|
| 4/24/2007 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:28 |
7:54 |
|
| 4/17/2007 |
Run |
Fitness Center |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 4/13/2007 |
Run |
Fitness Center |
Easy |
0.5 mi |
7:35 |
15:10 |
|
| 4/13/2007 |
Run |
Fitness Center |
Long |
10.0 mi |
1:22:25 |
8:15 |
|
| 4/10/2007 |
Run |
Fitness Center |
Interval |
5.5 mi |
42:40 |
7:46 |
|
| 4/6/2007 |
Run |
Fitness Center |
Long |
13.1 mi |
1:48:34 |
8:18 |
|
| 3/28/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/26/2007 |
Run |
Fitness Center |
Interval |
4.0 mi |
31:47 |
7:57 |
|
| 3/23/2007 |
Run |
Fitness Center |
Easy |
2.1 mi |
19:15 |
9:03 |
|
| 3/23/2007 |
Run |
Fitness Center |
Tempo |
4.0 mi |
30:45 |
7:42 |
|
| 3/20/2007 |
Run |
Fitness Center |
Interval |
7.0 mi |
57:13 |
8:11 |
|
| 3/16/2007 |
Run |
Fitness Center |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 3/16/2007 |
Run |
Fitness Center |
Tempo |
7.0 mi |
53:50 |
7:42 |
|
| 3/13/2007 |
Run |
Fitness Center |
Interval |
4.8 mi |
38:00 |
8:00 |
|
| 3/9/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 3/6/2007 |
Run |
Fitness Center |
Interval |
5.0 mi |
39:51 |
7:59 |
|
| 3/4/2007 |
Run |
Fitness Center |
Long |
15.0 km |
1:19:48 |
8:34 |
|
| 3/2/2007 |
Run |
Fitness Center |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 3/2/2007 |
Run |
Fitness Center |
Tempo |
4.0 mi |
30:45 |
7:42 |
|
| 2/27/2007 |
Run |
Fitness Center |
Interval |
5.5 mi |
44:49 |
8:09 |
|
| 2/23/2007 |
Run |
Fitness Center |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 2/23/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 2/20/2007 |
Run |
Fitness Center |
Interval |
4.8 mi |
40:00 |
8:26 |
|
| 2/16/2007 |
Run |
Fitness Center |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/16/2007 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 2/13/2007 |
Run |
Fitness Center |
Interval |
5.5 mi |
44:40 |
8:08 |
|
| 2/10/2007 |
Run |
Fitness Center |
Interval |
6.0 mi |
51:00 |
8:32 |
|
| 2/7/2007 |
Run |
Fitness Center |
Long |
14.3 mi |
2:10:00 |
9:08 |
|
| 2/6/2007 |
Run |
Fitness Center |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 2/2/2007 |
Run |
Fitness Center |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 1/31/2007 |
Run |
Fitness Center |
Long |
8.5 mi |
1:13:14 |
8:37 |
|
| 1/29/2007 |
Run |
Fitness Center |
Interval |
6.0 mi |
50:05 |
8:21 |
|
| 1/26/2007 |
Run |
Fitness Center |
Long |
12.0 mi |
1:46:15 |
8:52 |
|
| 1/23/2007 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/23/2007 |
Run |
Fitness Center |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/17/2007 |
Run |
Fitness Center |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 1/16/2007 |
Run |
Fitness Center |
Interval |
5.4 mi |
45:00 |
8:25 |
|
| 1/13/2007 |
Run |
Fitness Center |
Long |
8.2 mi |
1:15:00 |
9:07 |
|
| 1/9/2007 |
Run |
Fitness Center |
Interval |
5.2 mi |
45:00 |
8:45 |
|
| 12/16/2006 |
Run |
Fitness Center |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/13/2006 |
Run |
Fitness Center |
Interval |
7.5 mi |
1:03:06 |
8:25 |
|
| 12/5/2006 |
Run |
Fitness Center |
Interval |
5.1 mi |
43:20 |
8:29 |
|
| 11/29/2006 |
Run |
Fitness Center |
Hill |
4.2 mi |
40:20 |
9:37 |
|
| 11/22/2006 |
Run |
Fitness Center |
Interval |
6.1 mi |
53:30 |
8:47 |
|
| 11/17/2006 |
Run |
Fitness Center |
Hill |
3.7 mi |
35:00 |
9:34 |
|
| 11/14/2006 |
Run |
Fitness Center |
Interval |
6.0 mi |
51:51 |
8:39 |
|
| 11/9/2006 |
Run |
Fitness Center |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 11/7/2006 |
Run |
Fitness Center |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 11/1/2006 |
Run |
Fitness Center |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 10/24/2006 |
Run |
Fitness Center |
Hill |
4.3 mi |
40:00 |
9:15 |
|
| 10/13/2006 |
Run |
Fitness Center |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 9/27/2006 |
Run |
Fitness Center |
Easy |
3.2 mi |
25:00 |
7:49 |
|
|