| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Urban Active Track |
Medium-Long |
6.5 mi |
58:00 |
8:56 |
 |
| 12/28/2009 |
Run |
Urban Active Track |
Pushups |
4.2 mi |
37:00 |
8:49 |
|
| 12/22/2009 |
Run |
Urban Active Track |
Interval |
4.5 mi |
40:26 |
9:00 |
|
| 12/16/2009 |
Run |
Urban Active Track |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/12/2009 |
Run |
Urban Active Track |
Easy |
5.5 mi |
47:16 |
8:36 |
|
| 12/9/2009 |
Run |
Urban Active Track |
Easy |
5.5 mi |
51:13 |
9:19 |
|
| 11/9/2009 |
Run |
Urban Active Track |
Pushups |
4.5 mi |
40:00 |
8:54 |
|
| 7/18/2009 |
Run |
Urban Active Track |
Tempo |
4.2 mi |
33:13 |
7:55 |
|
| 7/16/2009 |
Run |
Urban Active Track |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/11/2009 |
Run |
Urban Active Track |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/2/2009 |
Run |
Urban Active Track |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/24/2009 |
Run |
Urban Active Track |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/18/2009 |
Run |
Urban Active Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/8/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/6/2009 |
Run |
Urban Active Track |
Pace |
5.4 mi |
45:31 |
8:26 |
|
| 6/2/2009 |
Run |
Urban Active Track |
Tempo |
3.8 mi |
32:12 |
8:29 |
|
| 5/28/2009 |
Run |
Urban Active Track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/26/2009 |
Run |
Urban Active Track |
Interval |
4.3 mi |
37:26 |
8:43 |
|
| 5/21/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 5/12/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/7/2009 |
Run |
Urban Active Track |
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 5/6/2009 |
Run |
Urban Active Track |
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 4/28/2009 |
Run |
Urban Active Track |
Easy |
5.3 mi |
46:40 |
8:49 |
|
| 4/22/2009 |
Run |
Urban Active Track |
Medium-Long |
10.2 mi |
1:29:54 |
8:49 |
|
| 4/21/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 4/16/2009 |
Run |
Urban Active Track |
Easy |
5.7 mi |
48:51 |
8:35 |
|
| 4/14/2009 |
Run |
Urban Active Track |
Easy |
5.7 mi |
48:44 |
8:33 |
|
| 4/13/2009 |
Run |
Urban Active Track |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 4/8/2009 |
Run |
Urban Active Track |
Medium-Long |
9.2 mi |
1:19:17 |
8:38 |
|
| 4/7/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 4/3/2009 |
Run |
Urban Active Track |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 4/1/2009 |
Run |
Urban Active Track |
Medium-Long |
8.2 mi |
1:09:00 |
8:25 |
|
| 3/31/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/29/2009 |
Run |
Urban Active Track |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 3/25/2009 |
Run |
Urban Active Track |
Easy |
7.2 mi |
1:04:06 |
8:55 |
|
| 3/24/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 3/21/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/20/2009 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/19/2009 |
Run |
Urban Active Track |
Easy |
6.4 mi |
55:16 |
8:39 |
|
| 3/17/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 3/12/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/11/2009 |
Run |
Urban Active Track |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/10/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/9/2009 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/5/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 3/3/2009 |
Run |
Urban Active Track |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 3/2/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/28/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
34:21 |
8:11 |
|
| 2/18/2009 |
Run |
Urban Active Track |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 2/17/2009 |
Run |
Urban Active Track |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/14/2009 |
Run |
Urban Active Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/11/2009 |
Run |
Urban Active Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2009 |
Run |
Urban Active Track |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/3/2009 |
Run |
Urban Active Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/1/2009 |
Run |
Urban Active Track |
Long |
11.0 mi |
1:30:52 |
8:16 |
|
| 1/29/2009 |
Run |
Urban Active Track |
Easy |
6.2 mi |
52:06 |
8:25 |
|
| 1/27/2009 |
Run |
Urban Active Track |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 1/24/2009 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 1/22/2009 |
Run |
Urban Active Track |
Tempo |
6.5 mi |
53:46 |
8:17 |
|
| 1/18/2009 |
Run |
Urban Active Track |
Long |
10.5 mi |
1:28:38 |
8:27 |
|
| 1/17/2009 |
Run |
Urban Active Track |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 1/13/2009 |
Run |
Urban Active Track |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/11/2009 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 1/5/2009 |
Run |
Urban Active Track |
Long |
10.2 mi |
1:28:55 |
8:44 |
|
| 1/3/2009 |
Run |
Urban Active Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/31/2008 |
Run |
Urban Active Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/30/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/23/2008 |
Run |
Urban Active Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2008 |
Run |
Urban Active Track |
Easy |
5.3 mi |
41:46 |
7:53 |
|
| 12/18/2008 |
Run |
Urban Active Track |
Tempo |
6.2 mi |
48:22 |
7:49 |
|
| 12/15/2008 |
Run |
Urban Active Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2008 |
Run |
Urban Active Track |
Tempo |
6.2 mi |
48:11 |
7:47 |
|
| 12/10/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/9/2008 |
Run |
Urban Active Track |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/4/2008 |
Run |
Urban Active Track |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/1/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/28/2008 |
Run |
Urban Active Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/25/2008 |
Run |
Urban Active Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/19/2008 |
Run |
Urban Active Track |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/17/2008 |
Run |
Urban Active Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/16/2008 |
Run |
Urban Active Track |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 11/15/2008 |
Run |
Urban Active Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2008 |
Run |
Urban Active Track |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/9/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/6/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/3/2008 |
Run |
Urban Active Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2008 |
Run |
Urban Active Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/28/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/27/2008 |
Run |
Urban Active Track |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 10/25/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2008 |
Run |
Urban Active Track |
Easy |
5.3 mi |
43:35 |
8:19 |
|
| 10/22/2008 |
Run |
Urban Active Track |
Fartlek |
5.3 mi |
42:00 |
8:00 |
|
| 10/20/2008 |
Run |
Urban Active Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/16/2008 |
Run |
Urban Active Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/13/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2008 |
Run |
Urban Active Track |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 10/4/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2008 |
Run |
Urban Active Track |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 10/1/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|