| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2008 |
Run |
2.25 loop |
Tempo |
2.3 mi |
16:55 |
7:32 |
 |
| 6/20/2008 |
Run |
2.25 loop |
Tempo |
2.3 mi |
17:37 |
7:50 |
|
| 4/6/2008 |
Run |
5K Y Tri course |
Race |
5.0 km |
24:24 |
7:52 |
|
| 6/26/2008 |
Run |
Corporate Challenge |
Race |
3.0 mi |
22:53 |
7:38 |
|
| 6/25/2009 |
Run |
Corporate Challenge |
Race |
3.5 mi |
28:31 |
8:09 |
|
| 1/3/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 1/8/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
| 1/22/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:28 |
7:52 |
|
| 2/5/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 2/19/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 2/28/2008 |
Run |
Franklin YMCA |
Short |
4.0 mi |
33:08 |
8:17 |
|
| 3/4/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:31 |
7:53 |
|
| 3/11/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:23 |
7:51 |
|
| 3/18/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 3/25/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:21 |
7:51 |
|
| 3/28/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 3/31/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 4/9/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 4/15/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 4/18/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 4/22/2008 |
Run |
Franklin YMCA |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 4/25/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 5/6/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
29:01 |
7:16 |
|
| 5/9/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
29:02 |
7:16 |
|
| 8/6/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 9/4/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 9/8/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 9/16/2008 |
Run |
Franklin YMCA |
Tempo |
3.0 mi |
23:44 |
7:55 |
|
| 10/7/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 10/14/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 10/30/2008 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 11/4/2008 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 11/25/2008 |
Run |
Franklin YMCA |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 12/4/2008 |
Run |
Franklin YMCA |
Easy |
2.3 mi |
22:31 |
10:01 |
|
| 12/9/2008 |
Run |
Franklin YMCA |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 12/11/2008 |
Run |
Franklin YMCA |
Easy |
2.5 mi |
25:04 |
10:02 |
|
| 12/16/2008 |
Run |
Franklin YMCA |
Easy |
2.8 mi |
27:34 |
10:02 |
|
| 12/18/2008 |
Run |
Franklin YMCA |
Easy |
2.8 mi |
27:33 |
10:02 |
|
| 1/7/2009 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
32:34 |
10:02 |
|
| 1/15/2009 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 1/21/2009 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
32:34 |
10:02 |
|
| 2/5/2009 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 2/19/2009 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 2/24/2009 |
Run |
Franklin YMCA |
Easy |
3.8 mi |
35:45 |
9:32 |
|
| 3/3/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 3/5/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/10/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 3/16/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 3/18/2009 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
41:29 |
9:46 |
|
| 3/31/2009 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 4/2/2009 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
39:34 |
9:19 |
|
| 4/7/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/9/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/13/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/17/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 1/13/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
| 1/17/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:33 |
7:51 |
|
| 1/31/2008 |
Run |
NA YMCA |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 2/14/2008 |
Run |
NA YMCA |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 3/8/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 3/15/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 3/21/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 4/3/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:21 |
7:51 |
|
| 4/29/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 5/2/2008 |
Run |
NA YMCA |
Short |
4.0 mi |
29:59 |
7:30 |
|
| 6/4/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:44 |
7:55 |
|
| 7/5/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 8/21/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 9/22/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:36 |
7:52 |
|
| 9/28/2008 |
Run |
NA YMCA |
Tempo |
3.1 mi |
24:43 |
7:59 |
|
| 10/20/2008 |
Run |
NA YMCA |
Tempo |
3.1 mi |
24:32 |
7:55 |
|
| 11/8/2008 |
Run |
NA YMCA |
Easy |
3.5 mi |
33:28 |
9:34 |
|
| 11/11/2008 |
Run |
NA YMCA |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 11/16/2008 |
Run |
NA YMCA |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 11/20/2008 |
Run |
NA YMCA |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 11/23/2008 |
Run |
NA YMCA |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 11/27/2008 |
Run |
NA YMCA |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 11/30/2008 |
Run |
NA YMCA |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 12/7/2008 |
Run |
NA YMCA |
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 12/20/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/22/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 12/24/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 12/27/2008 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:33 |
10:01 |
|
| 12/29/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 12/31/2008 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:32 |
10:01 |
|
| 1/2/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:33 |
10:01 |
|
| 1/9/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:36 |
10:02 |
|
| 1/25/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:34 |
10:02 |
|
| 1/27/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 1/30/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:11 |
10:04 |
|
| 2/1/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 2/3/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 2/13/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 2/15/2009 |
Run |
NA YMCA |
Easy |
3.8 mi |
37:34 |
10:02 |
|
| 2/21/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 2/26/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 3/12/2009 |
Run |
NA YMCA |
Easy |
4.5 mi |
44:18 |
9:51 |
|
| 3/24/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 7/8/2009 |
Run |
NA YMCA |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 7/19/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
|