| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2012 |
Run |
Pinnacle Challenge 5m Road Run |
Race |
5.0 mi |
32:34 |
6:31 |
 |
| 10/3/2012 |
Run |
HH and Back |
Easy |
8.5 mi |
1:06:25 |
7:49 |
|
| 9/15/2012 |
Run |
RTB Leg 30 |
Race |
3.2 mi |
19:24 |
6:04 |
|
| 9/15/2012 |
Run |
RTB Leg 18 |
Race |
3.6 mi |
24:58 |
6:57 |
|
| 9/14/2012 |
Run |
RTB Leg 6 |
Race |
8.6 mi |
56:02 |
6:31 |
|
| 9/7/2012 |
Run |
Wildcat Falls Loop |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 7/2/2012 |
Run |
Mines Falls |
Trail |
2.5 mi |
18:30 |
7:24 |
|
| 7/2/2012 |
Run |
Mine Falls 5k Trail Race |
Race |
5.0 km |
19:06 |
6:09 |
|
| 6/25/2012 |
Run |
Mines Falls |
Trail |
2.5 mi |
20:00 |
8:00 |
|
| 6/25/2012 |
Run |
Mine Falls 5k Trail Race |
Race |
5.0 km |
19:08 |
6:10 |
|
| 6/7/2012 |
Run |
HHNP |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 5/23/2012 |
Run |
HHNP |
Trail |
6.5 mi |
53:30 |
8:14 |
|
| 5/19/2012 |
Run |
None |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/19/2012 |
Run |
Bedford 12k Race |
Race |
12.0 km |
47:57 |
6:26 |
|
| 5/16/2012 |
Run |
HHNP |
Trail |
9.5 mi |
1:18:08 |
8:14 |
|
| 5/15/2012 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 5/13/2012 |
Run |
HHNP |
Trail |
6.5 mi |
51:04 |
7:52 |
|
| 5/10/2012 |
Run |
HHNP |
Trail |
8.5 mi |
1:09:49 |
8:13 |
|
| 5/9/2012 |
Run |
Mines Falls |
Trail |
2.3 mi |
19:19 |
8:24 |
|
| 5/9/2012 |
Run |
Track |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 5/9/2012 |
Run |
Track |
Interval |
4800.0 m |
17:16 |
5:48 |
|
| 5/9/2012 |
Run |
Mines Falls |
Trail |
5.0 mi |
39:07 |
7:50 |
|
| 3/24/2012 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 3/21/2012 |
Run |
HHNP |
Trail |
7.0 mi |
1:00:59 |
8:43 |
|
| 2/26/2012 |
Run |
None |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/26/2012 |
Run |
Jones Group 10 Miler - USATF |
Race |
10.0 mi |
1:06:56 |
6:42 |
|
| 2/14/2012 |
Run |
Hampshire Dome |
Interval |
8000.0 m |
31:48 |
6:24 |
|
| 2/14/2012 |
Run |
Hampshire Dome |
Easy |
3500.0 m |
18:00 |
8:17 |
|
| 1/14/2012 |
Run |
Loco Indoor Half Marathon |
Race |
13.1 mi |
1:27:37 |
6:42 |
|
| 1/1/2012 |
Run |
None |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/1/2012 |
Run |
Peanut Butter Chip 5k |
Race |
5.0 km |
19:52 |
6:24 |
|
| 12/17/2011 |
Run |
HHNP |
Trail |
12.0 mi |
1:41:53 |
8:30 |
|
| 12/4/2011 |
Run |
Mill Cities Relay Leg 1 |
Race |
5.4 mi |
33:40 |
6:15 |
|
| 11/26/2011 |
Run |
Mines Falls |
Trail |
3.0 mi |
25:00 |
8:20 |
|
| 11/26/2011 |
Run |
Mine Falls 5k Trail Race |
Race |
5.0 km |
18:45 |
6:03 |
|
| 11/24/2011 |
Run |
Mines Falls |
Trail |
3.3 mi |
25:00 |
7:35 |
|
| 11/24/2011 |
Run |
Great Gobbler 5k Trail Race |
Race |
5.0 km |
19:45 |
6:22 |
|
| 9/9/2011 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 9/9/2011 |
Run |
Friendly Kitchen 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 8/28/2011 |
Run |
sarah drive loop |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/22/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 6/22/2011 |
Run |
Track |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 6/13/2011 |
Run |
Mine Falls 5k Trail Race |
Race |
5.0 km |
18:28 |
5:57 |
|
| 6/13/2011 |
Run |
Mine Falls |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/12/2011 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 6/11/2011 |
Run |
Bow Lake Dam 15k |
Race |
15.0 km |
59:10 |
6:21 |
|
| 6/11/2011 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 6/4/2011 |
Run |
Rye by the Sea Duathlon |
Trail |
5.0 km |
22:00 |
7:05 |
|
| 6/4/2011 |
Run |
Rye by the Sea Duathlon |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/4/2011 |
Run |
Rye by the Sea Duathlon |
Race |
5.0 km |
18:23 |
5:56 |
|
| 6/1/2011 |
Run |
Track |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 6/1/2011 |
Run |
Track |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/1/2011 |
Run |
Track |
Interval |
4400.0 m |
15:50 |
5:48 |
|
| 5/27/2011 |
Run |
HHNP |
Trail |
4.7 mi |
39:24 |
8:23 |
|
| 5/25/2011 |
Run |
Track |
Interval |
4000.0 m |
12:22 |
4:59 |
|
| 5/25/2011 |
Run |
Mine Falls |
Trail |
5.0 mi |
38:00 |
7:36 |
|
| 5/25/2011 |
Run |
Track |
Easy |
5200.0 m |
25:00 |
7:45 |
|
| 5/18/2011 |
Run |
Track |
Interval |
4800.0 m |
16:22 |
5:30 |
|
| 5/18/2011 |
Run |
Track |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 5/18/2011 |
Run |
Mine Falls |
Trail |
5.5 mi |
43:00 |
7:50 |
|
| 5/11/2011 |
Run |
Track |
Easy |
1600.0 m |
8:00 |
8:03 |
|
| 5/11/2011 |
Run |
Track |
Interval |
4000.0 m |
13:56 |
5:37 |
|
| 5/11/2011 |
Run |
Mine Falls |
Trail |
3.0 mi |
22:30 |
7:30 |
|
| 5/1/2011 |
Run |
None |
Easy |
1.0 mi |
|
|
|
| 4/28/2011 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 4/27/2011 |
Run |
Mine Falls |
Trail |
4.5 mi |
32:30 |
7:14 |
|
| 4/27/2011 |
Run |
Track |
Easy |
2400.0 m |
12:00 |
8:03 |
|
| 4/27/2011 |
Run |
Track |
Interval |
4800.0 m |
16:15 |
5:27 |
|
| 4/22/2011 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 4/21/2011 |
Run |
HHNP |
Trail |
8.0 mi |
1:06:42 |
8:21 |
|
| 4/20/2011 |
Run |
Mine Falls |
Trail |
5.0 mi |
36:45 |
7:21 |
|
| 4/20/2011 |
Run |
Track |
Interval |
4800.0 m |
15:50 |
5:19 |
|
| 4/20/2011 |
Run |
Track |
Easy |
3000.0 m |
15:00 |
8:03 |
|
| 3/22/2011 |
Run |
Hampshire Dome |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/22/2011 |
Run |
Hampshire Dome |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 3/22/2011 |
Run |
Hampshire Dome |
Interval |
4000.0 m |
14:31 |
5:51 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:52 |
6:20 |
|
| 3/15/2011 |
Run |
Hampshire Dome |
Interval |
4800.0 m |
16:56 |
5:41 |
|
| 3/15/2011 |
Run |
Hampshire Dome |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 3/15/2011 |
Run |
Hampshire Dome |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/8/2011 |
Run |
Hampshire Dome |
Easy |
2400.0 m |
|
|
|
| 3/8/2011 |
Run |
Hampshire Dome |
Interval |
6400.0 m |
22:49 |
5:45 |
|
| 3/8/2011 |
Run |
Hampshire Dome |
Easy |
3.0 mi |
|
|
|
| 3/2/2011 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 3/1/2011 |
Run |
Hampshire Dome |
Interval |
8000.0 m |
28:52 |
5:49 |
|
| 3/1/2011 |
Run |
Hampshire Dome |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Hampshire Dome |
Easy |
2400.0 m |
|
|
|
| 2/22/2011 |
Run |
Hampshire Dome |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/22/2011 |
Run |
Merrymeeting Loop |
Interval |
4.0 mi |
23:22 |
5:51 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2011 |
Run |
Hampshire Dome |
Easy |
2.0 mi |
|
|
|
| 2/8/2011 |
Run |
Hampshire Dome |
Interval |
5600.0 m |
19:53 |
5:43 |
|
| 2/8/2011 |
Run |
Hampshire Dome |
Easy |
2800.0 m |
|
|
|
| 1/25/2011 |
Run |
Hampshire Dome |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2011 |
Run |
Hampshire Dome |
Interval |
4.0 mi |
23:48 |
5:57 |
|
| 1/11/2011 |
Run |
Hampshire Dome |
Interval |
3.0 mi |
18:07 |
6:04 |
|