| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:58 |
9:58 |
 |
| 9/25/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 9/27/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 3/27/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:22 |
9:50 |
|
| 3/28/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 4/23/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 7/12/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 9/2/2012 |
Run |
04 Mile Southborough Loop 4 |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 4/10/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 4/11/2013 |
Run |
05 Mile BFRT Out and Back from Best Fitness |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 9/20/2012 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Tempo |
6.0 mi |
55:05 |
9:11 |
|
| 3/26/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 4/2/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:06:38 |
11:07 |
|
| 4/4/2013 |
Run |
06 Mile BFRT Out and Back from Best Fitness |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 3/31/2013 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 12/1/2012 |
Run |
07 Mile Equinox Beacon Street Out and Back |
Long |
7.0 mi |
1:15:04 |
10:43 |
|
| 9/22/2012 |
Run |
08 Mile Southborough Hill Loop |
Long |
8.0 mi |
1:22:56 |
10:22 |
|
| 9/4/2012 |
Run |
09 Mile BFRT Best Fitness Out and Back |
Tempo |
9.0 mi |
1:28:03 |
9:48 |
|
| 9/13/2012 |
Run |
09 Mile BFRT Best Fitness Out and Back |
Tempo |
9.0 mi |
1:28:18 |
9:49 |
|
| 12/9/2012 |
Run |
09 Mile Southborough Westborough Loop |
Long |
9.0 mi |
1:35:26 |
10:37 |
|
| 4/12/2014 |
Run |
10 Mile Boylston St out and back |
Long |
10.0 mi |
1:53:19 |
11:20 |
|
| 4/6/2013 |
Run |
10 Mile Equinox Beacon Street Out and Back |
Long |
10.0 mi |
1:43:30 |
10:21 |
|
| 6/21/2013 |
Run |
10 Mile Southborough Loop |
Long |
10.0 mi |
1:53:12 |
11:20 |
|
| 3/16/2013 |
Run |
13 Mile Equinox Beacon Street Reservoir lollipop |
Long |
13.0 mi |
2:15:52 |
10:27 |
|
| 2/15/2014 |
Run |
16 Mile Natick to Back Bay |
Long |
16.2 mi |
2:50:30 |
10:32 |
|
| 9/16/2012 |
Run |
16 Miles Southborough - Westborough out and back |
Long |
16.0 mi |
2:44:15 |
10:16 |
|
| 2/23/2013 |
Run |
18 Mile Equinox Beacon and Comm out and back |
Long |
18.0 mi |
3:24:58 |
11:24 |
|
| 4/28/2013 |
Run |
2.62 St Marks Fun Run |
Easy |
4.8 mi |
|
|
|
| 3/23/2013 |
Run |
21 Mile Hopkinton to BC |
Long |
21.2 mi |
4:32:31 |
12:53 |
|
| 3/29/2014 |
Run |
21 Mile Hopkinton to BC |
Long |
21.2 mi |
3:49:46 |
10:52 |
|
| 9/8/2012 |
Run |
21 Mile Nashua River Trail Out and Back |
Long |
21.0 mi |
4:10:51 |
11:57 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
25.0 mi |
5:24:21 |
12:59 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:19:28 |
12:12 |
|
| 6/2/2013 |
Run |
Covered Bridges Half Marathon |
Race |
13.2 mi |
2:49:35 |
12:50 |
|
| 9/30/2012 |
Run |
Maine Marathon 2012 |
Race |
26.2 mi |
5:33:36 |
12:44 |
|
| 10/21/2012 |
Run |
Myrtle Beach Mini Marathon |
Race |
13.1 mi |
2:03:05 |
9:24 |
|
| 7/14/2013 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
3:00:50 |
13:49 |
|