| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
mt. lebanon |
Training |
7.0 mi |
51:04 |
7:18 |
 |
| 7/5/2009 |
Run |
Montour by mall |
Training |
12.0 mi |
1:36:30 |
8:03 |
|
| 7/6/2009 |
Run |
treadmill |
Training |
2.0 mi |
17:10 |
8:35 |
|
| 7/7/2009 |
Run |
monrivertrail |
Training |
5.5 mi |
40:00 |
7:17 |
|
| 7/8/2009 |
Run |
monriver,home |
Training |
10.0 mi |
1:14:55 |
7:30 |
|
| 7/9/2009 |
Run |
local6 |
Training |
6.2 mi |
45:54 |
7:25 |
|
| 7/10/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
44:47 |
7:14 |
|
| 7/11/2009 |
Run |
mt. leb cem, local 10K |
Training |
7.1 mi |
53:35 |
7:33 |
|
| 7/12/2009 |
Run |
Montour by mall |
Training |
13.3 mi |
1:45:00 |
7:54 |
|
| 7/13/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/14/2009 |
Run |
monrivertrail |
Training |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/15/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:16 |
7:14 |
|
| 7/16/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
57:10 |
7:09 |
|
| 7/17/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
43:24 |
7:00 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 7/19/2009 |
Run |
presque isle half |
Race |
13.1 mi |
1:25:40 |
6:33 |
|
| 7/20/2009 |
Run |
sycamorehome |
Easy |
4.8 mi |
37:20 |
7:52 |
|
| 7/21/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 7/22/2009 |
Run |
mt.washinton home |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 7/23/2009 |
Run |
oil creek state park |
Trails |
10.0 mi |
1:40:11 |
10:02 |
|
| 7/24/2009 |
Run |
monrivertrail |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 7/25/2009 |
Run |
edinboro |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
| 7/25/2009 |
Run |
kilted mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 7/26/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:32:35 |
7:43 |
|
| 7/26/2009 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/27/2009 |
Run |
mt. wash/home |
Easy |
4.5 mi |
34:47 |
7:44 |
|
| 7/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 7/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/31/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/1/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 8/2/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 8/3/2009 |
Run |
Montana |
Easy |
3.1 mi |
21:33 |
6:56 |
|
| 8/4/2009 |
Run |
Montana |
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 8/5/2009 |
Run |
Montana |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 8/6/2009 |
Run |
Montana |
Easy |
1.3 mi |
9:15 |
7:25 |
|
| 8/7/2009 |
Run |
Montana |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/9/2009 |
Run |
Drake's Well Marathon |
Race |
26.2 mi |
3:10:27 |
7:17 |
|
| 8/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/13/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 8/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/15/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/16/2009 |
Run |
montour/chartiers |
Easy |
16.1 mi |
2:10:27 |
8:07 |
|
| 8/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/19/2009 |
Run |
treadmill |
Training |
7.5 mi |
57:00 |
7:36 |
|
| 8/20/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
59:31 |
7:27 |
|
| 8/21/2009 |
Run |
treadmill |
Training |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/22/2009 |
Run |
runaroundthesquare |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 8/23/2009 |
Run |
montour/chartiers |
Long |
12.2 mi |
1:34:00 |
7:45 |
|
| 8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/25/2009 |
Run |
treadmill |
Hill |
2.0 mi |
16:16 |
8:08 |
|
| 8/26/2009 |
Run |
downtown/allegheny river |
Training |
6.2 mi |
46:16 |
7:28 |
|
| 8/27/2009 |
Run |
downtown/allegheny river |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 8/28/2009 |
Run |
Mt. Lebanon Cemetery |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2009 |
Run |
montour/chartiers |
Easy |
7.9 mi |
1:03:00 |
7:59 |
|
| 8/30/2009 |
Run |
montour/chartiers |
Long |
18.3 mi |
2:27:30 |
8:05 |
|
| 8/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/1/2009 |
Run |
monrivertrail |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/3/2009 |
Run |
monrivertrail |
Training |
7.8 mi |
57:30 |
7:26 |
|
| 9/4/2009 |
Run |
monrivertrail |
Training |
11.5 mi |
1:23:56 |
7:18 |
|
| 9/5/2009 |
Run |
treadmill |
Training |
3.1 mi |
21:55 |
7:05 |
|
| 9/6/2009 |
Run |
peters trail other way |
Training |
12.0 mi |
1:27:49 |
7:20 |
|
| 9/7/2009 |
Run |
downtown/allegheny river |
Easy |
3.2 mi |
23:41 |
7:25 |
|
| 9/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 9/9/2009 |
Run |
downtown/allegheny river |
Easy |
12.3 mi |
1:36:00 |
7:51 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 9/11/2009 |
Run |
Laurel Hill |
Trails |
2.0 mi |
23:00 |
11:30 |
|
| 9/12/2009 |
Run |
Ikea/Montour Trail Half marathon |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 9/13/2009 |
Run |
Montour by mall |
Long |
20.1 mi |
2:45:53 |
8:16 |
|
| 9/14/2009 |
Run |
treadmill |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 9/15/2009 |
Run |
peters trail other way |
Training |
6.2 mi |
45:24 |
7:20 |
|
| 9/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/18/2009 |
Run |
monrivertrail |
Easy |
11.4 mi |
1:24:00 |
7:23 |
|
| 9/19/2009 |
Run |
Peter's 13.2 |
Training |
13.2 mi |
1:37:26 |
7:23 |
|
| 9/20/2009 |
Run |
local6.2 |
Training |
6.2 mi |
48:16 |
7:48 |
|
| 9/20/2009 |
Run |
jail trail |
Training |
6.2 mi |
46:13 |
7:28 |
|
| 9/21/2009 |
Run |
jail trail |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 9/22/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/23/2009 |
Run |
peters trail |
Long |
13.2 mi |
1:38:30 |
7:28 |
|
| 9/24/2009 |
Run |
treadmill |
Training |
4.5 mi |
31:20 |
6:58 |
|
| 9/25/2009 |
Run |
treadmill |
Training |
6.1 mi |
45:55 |
7:32 |
|
| 9/26/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 9/27/2009 |
Run |
the great race |
Race |
6.2 mi |
38:50 |
6:16 |
|
| 9/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/29/2009 |
Run |
dumbness |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 9/30/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/1/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
51:54:00 |
7:09:32 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/3/2009 |
Run |
north park |
Training |
10.5 mi |
1:27:00 |
8:18 |
|
| 10/4/2009 |
Run |
peters trail other way |
Training |
16.1 mi |
1:57:44 |
7:19 |
|
| 10/5/2009 |
Run |
monrivertrail |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 10/6/2009 |
Run |
monrivertrail |
Easy |
5.0 mi |
37:11 |
7:27 |
|