| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2009 |
Run |
monrivertrail |
Training |
9.0 mi |
1:05:00 |
7:14 |
 |
| 7/10/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
44:47 |
7:14 |
|
| 9/10/2010 |
Run |
Montana |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 4/9/2014 |
Run |
lancaster |
Easy |
1.4 mi |
9:54 |
7:14 |
|
| 12/30/2008 |
Run |
misc |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 7/15/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:16 |
7:14 |
|
| 12/1/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
57:50 |
7:14 |
|
| 10/23/2013 |
Run |
Enola low grade |
Training |
10.6 mi |
1:16:38 |
7:14 |
|
| 10/20/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
52:26 |
7:14 |
|
| 7/1/2014 |
Run |
F&M track |
Tempo |
4.1 mi |
29:22 |
7:14 |
|
| 9/29/2010 |
Run |
West Allegheny HS track |
Interval |
5.1 mi |
37:03 |
7:15 |
|
| 7/25/2013 |
Run |
lancaster |
Training |
10.0 mi |
1:12:22 |
7:15 |
|
| 2/12/2009 |
Run |
misc |
Training |
7.0 mi |
50:40 |
7:15 |
|
| 5/16/2010 |
Run |
harrisburg |
Training |
5.9 mi |
42:43 |
7:15 |
|
| 3/24/2010 |
Run |
monrivertrail |
Training |
11.5 mi |
1:23:20 |
7:15 |
|
| 10/28/2010 |
Run |
Montour Trail |
Training |
9.0 mi |
1:05:14 |
7:15 |
|
| 10/28/2011 |
Run |
longs park |
Training |
1.0 mi |
7:15 |
7:16 |
|
| 9/9/2010 |
Run |
Montana |
Easy |
2.0 mi |
14:48 |
7:16 |
|
| 5/30/2009 |
Run |
Bird Park |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 8/13/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 8/2/2014 |
Run |
All over |
Training |
13.5 mi |
1:37:59 |
7:16 |
|
| 10/28/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:35 |
7:16 |
|
| 12/26/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:39 |
7:16 |
|
| 3/11/2009 |
Run |
|
Training |
11.5 mi |
1:23:31 |
7:16 |
|
| 5/26/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:39 |
7:16 |
|
| 12/9/2011 |
Run |
whoknows |
Easy |
1.4 mi |
9:48 |
7:16 |
|
| 3/23/2009 |
Run |
m |
Training |
7.0 mi |
50:52 |
7:17 |
|
| 8/9/2009 |
Run |
Drake's Well Marathon |
Race |
26.2 mi |
3:10:27 |
7:17 |
|
| 12/17/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:51 |
7:17 |
|
| 2/18/2009 |
Run |
|
Interval |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/7/2009 |
Run |
monrivertrail |
Training |
5.5 mi |
40:00 |
7:17 |
|
| 10/21/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 7/20/2010 |
Run |
Settler's Cabin |
Race |
3.0 mi |
21:32 |
7:17 |
|
| 9/5/2013 |
Run |
Enola low grade |
Training |
10.6 mi |
1:17:07 |
7:17 |
|
| 2/9/2014 |
Run |
North Carolina |
medium long |
13.1 mi |
1:35:23 |
7:17 |
|
| 6/15/2012 |
Run |
Blossom Hill |
Easy |
1.0 mi |
7:30 |
7:18 |
|
| 3/26/2013 |
Run |
lancaster |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 10/26/2011 |
Run |
Landisville |
Training |
3.5 mi |
25:30 |
7:18 |
|
| 11/17/2011 |
Run |
Landisville |
Easy |
1.4 mi |
10:26 |
7:18 |
|
| 5/30/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/30/2013 |
Run |
F&M |
Tempo |
5.0 mi |
36:28 |
7:18 |
|
| 7/4/2009 |
Run |
mt. lebanon |
Training |
7.0 mi |
51:04 |
7:18 |
|
| 3/14/2014 |
Run |
All over |
Training |
9.0 mi |
1:05:40 |
7:18 |
|
| 10/18/2009 |
Run |
local6.2 |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 11/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 9/4/2009 |
Run |
monrivertrail |
Training |
11.5 mi |
1:23:56 |
7:18 |
|
| 10/15/2013 |
Run |
State College |
Interval |
8.0 mi |
58:24 |
7:18 |
|
| 6/21/2013 |
Run |
F&M |
Easy |
1.5 mi |
10:57 |
7:18 |
|
| 12/28/2013 |
Run |
Amish |
Training |
17.0 mi |
2:04:07 |
7:19 |
|
| 7/25/2014 |
Run |
lancaster & F&M |
Easy |
5.3 mi |
38:43 |
7:19 |
|
| 5/7/2013 |
Run |
F&M |
Interval |
5.8 mi |
42:00 |
7:19 |
|
| 3/9/2009 |
Run |
m |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 9/6/2010 |
Run |
Montana |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 11/22/2011 |
Run |
Landisville |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 3/17/2010 |
Run |
monrivertrail |
recovery |
6.2 mi |
45:19 |
7:19 |
|
| 8/27/2013 |
Run |
F&M |
Tempo |
5.0 mi |
36:33 |
7:19 |
|
| 5/25/2009 |
Run |
local6 |
Training |
6.2 mi |
45:20 |
7:19 |
|
| 10/4/2009 |
Run |
peters trail other way |
Training |
16.1 mi |
1:57:44 |
7:19 |
|
| 11/9/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 5/1/2014 |
Run |
harrisburg |
Training |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/6/2009 |
Run |
peters trail other way |
Training |
12.0 mi |
1:27:49 |
7:20 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
5.1 mi |
37:07 |
7:20 |
|
| 11/28/2013 |
Run |
long's park |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 12/3/2013 |
Run |
F&M track |
Interval |
4.9 mi |
35:57 |
7:20 |
|
| 10/30/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 9/15/2009 |
Run |
peters trail other way |
Training |
6.2 mi |
45:24 |
7:20 |
|
| 11/26/2009 |
Run |
gutbuster |
Race |
8.0 mi |
58:36 |
7:20 |
|
| 6/3/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
14:39 |
7:20 |
|
| 1/17/2010 |
Run |
treadmill |
Training |
16.0 mi |
1:57:15 |
7:20 |
|
| 7/8/2014 |
Run |
F&M track |
Interval |
3.6 mi |
26:27 |
7:20 |
|
| 1/2/2011 |
Run |
Keystone Oaks Track |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 9/21/2009 |
Run |
jail trail |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 2/8/2014 |
Run |
North Carolina |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 2/25/2009 |
Run |
m |
Training |
10.0 mi |
1:13:20 |
7:20 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/29/2009 |
Run |
monrivertrail |
Training |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 9/7/2010 |
Run |
Montana |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 3/21/2014 |
Run |
F&M |
Training |
7.0 mi |
51:20 |
7:21 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 5/27/2014 |
Run |
Red Rose |
Training |
8.9 mi |
1:05:19 |
7:21 |
|
| 12/4/2013 |
Run |
Peter |
Training |
4.3 mi |
31:12 |
7:21 |
|
| 11/19/2013 |
Run |
F&M track |
Interval |
4.5 mi |
33:16 |
7:21 |
|
| 7/24/2009 |
Run |
monrivertrail |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 5/19/2011 |
Run |
Panhandle |
Easy |
5.3 mi |
38:33 |
7:21 |
|
| 10/21/2011 |
Run |
Noel Dorwart Park |
Easy |
2.3 mi |
16:54 |
7:21 |
|
| 7/17/2014 |
Run |
All over |
Training |
7.5 mi |
54:44 |
7:21 |
|
| 11/23/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 10/7/2013 |
Run |
lancaster |
Training |
6.0 mi |
44:06 |
7:21 |
|
| 3/6/2014 |
Run |
Lancaster County Central Park |
Training |
7.5 mi |
55:08 |
7:22 |
|
| 3/7/2014 |
Run |
lancaster |
Easy |
4.0 mi |
29:24 |
7:22 |
|
| 11/25/2010 |
Run |
gutbuster8 |
Race |
7.9 mi |
58:18 |
7:22 |
|
| 7/7/2011 |
Run |
outer banks |
Training |
5.1 mi |
37:08 |
7:22 |
|
| 8/12/2014 |
Run |
F&M |
warm/cool |
3.1 mi |
22:48 |
7:22 |
|
| 2/22/2013 |
Run |
lancaster |
Training |
8.0 mi |
58:50 |
7:22 |
|