| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 7/13/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 7/20/2009 |
Run |
sycamorehome |
Easy |
4.8 mi |
37:20 |
7:52 |
|
| 7/21/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 7/22/2009 |
Run |
mt.washinton home |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 7/24/2009 |
Run |
monrivertrail |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
1.0 mi |
5:32 |
5:29 |
|
| 7/25/2009 |
Run |
edinboro |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/26/2009 |
Run |
treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/26/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:32:35 |
7:43 |
|
| 7/27/2009 |
Run |
mt. wash/home |
Easy |
4.5 mi |
34:47 |
7:44 |
|
| 7/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 7/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/31/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/1/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 8/2/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 8/3/2009 |
Run |
Montana |
Easy |
3.1 mi |
21:33 |
6:56 |
|
| 8/4/2009 |
Run |
Montana |
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 8/5/2009 |
Run |
Montana |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 8/6/2009 |
Run |
Montana |
Easy |
1.3 mi |
9:15 |
7:25 |
|
| 8/7/2009 |
Run |
Montana |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/15/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/16/2009 |
Run |
montour/chartiers |
Easy |
16.1 mi |
2:10:27 |
8:07 |
|
| 8/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/29/2009 |
Run |
montour/chartiers |
Easy |
7.9 mi |
1:03:00 |
7:59 |
|
| 8/31/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/1/2009 |
Run |
monrivertrail |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 9/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/7/2009 |
Run |
downtown/allegheny river |
Easy |
3.2 mi |
23:41 |
7:25 |
|
| 9/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 9/9/2009 |
Run |
downtown/allegheny river |
Easy |
12.3 mi |
1:36:00 |
7:51 |
|
| 9/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 9/14/2009 |
Run |
treadmill |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 9/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 9/18/2009 |
Run |
monrivertrail |
Easy |
11.4 mi |
1:24:00 |
7:23 |
|
| 9/22/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/26/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 9/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/29/2009 |
Run |
dumbness |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 9/30/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/1/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
51:54:00 |
7:09:32 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/5/2009 |
Run |
monrivertrail |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 10/6/2009 |
Run |
monrivertrail |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 10/9/2009 |
Run |
treadmill |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 10/10/2009 |
Run |
montour/chartiers |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/12/2009 |
Run |
Bald Eagle trails |
Easy |
4.1 mi |
31:17 |
7:38 |
|
| 10/13/2009 |
Run |
Bald Eagle trails |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 10/14/2009 |
Run |
Bald Eagle trails |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 10/15/2009 |
Run |
Bald Eagle trails |
Easy |
7.3 mi |
56:01 |
7:41 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/18/2009 |
Run |
local6.2 |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/20/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
52:26 |
7:14 |
|
| 10/21/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/25/2009 |
Run |
montour/chartiers |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/30/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 10/31/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 11/2/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 11/3/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 11/4/2009 |
Run |
mon/panther |
Easy |
11.3 mi |
1:26:15 |
7:40 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 11/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/11/2009 |
Run |
treadmill |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 11/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 11/16/2009 |
Run |
treadmill |
Easy |
1.2 mi |
9:10 |
7:39 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 11/21/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 11/23/2009 |
Run |
treadmill |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 11/24/2009 |
Run |
downtown/strip |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 11/25/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/4/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.3 mi |
23:13 |
7:03 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/14/2009 |
Run |
erie |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
|