| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2013 |
Run |
Elliptical |
Easy |
6.6 mi |
1:00:00 |
9:04 |
 |
| 5/4/2013 |
Run |
Elliptical |
Easy |
7.0 mi |
1:00:32 |
8:43 |
|
| 5/7/2013 |
Run |
Elliptical |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/8/2013 |
Run |
Elliptical |
Easy |
6.9 mi |
1:00:00 |
8:40 |
|
| 5/14/2013 |
Run |
Elliptical |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 5/18/2013 |
Run |
Elliptical |
Easy |
6.5 km |
33:00 |
8:11 |
|
| 5/20/2013 |
Run |
Elliptical |
Easy |
4.0 km |
20:00 |
7:59 |
|
| 5/22/2013 |
Run |
Elliptical |
Easy |
6.8 km |
33:00 |
7:52 |
|
| 5/23/2013 |
Run |
Elliptical |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 5/24/2013 |
Run |
Elliptical |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 5/28/2013 |
Run |
Elliptical |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 6/1/2013 |
Run |
Elliptical |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 6/2/2013 |
Run |
Elliptical |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 6/10/2013 |
Run |
|
Easy |
|
0:08 |
|
|
| 6/11/2013 |
Run |
Elliptical |
Easy |
1.4 mi |
12:30 |
9:16 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
24:00 |
16:55 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
26.0 mi |
10:00:00 |
23:05 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
24:00 |
12:59 |
|
| 6/22/2013 |
Run |
|
Easy |
|
25:00 |
|
|
| 6/23/2013 |
Run |
|
Easy |
|
25:00 |
|
|
| 6/26/2013 |
Run |
|
Easy |
|
25:00 |
|
|
| 6/28/2013 |
Run |
|
Easy |
|
25:00 |
|
|
| 7/6/2013 |
Run |
To Uncle Sam's and Back |
Easy |
3.6 mi |
29:23 |
8:12 |
|
| 7/7/2013 |
Run |
To Uncle Sam's and Back |
Easy |
3.6 mi |
30:51 |
8:36 |
|
| 7/8/2013 |
Run |
To Uncle Sam's Entrance and Back |
Easy |
3.4 mi |
28:49 |
8:25 |
|
| 7/8/2013 |
Run |
7/8/13 Campus Loop with Carol |
Easy |
1.1 mi |
11:42 |
11:03 |
|
| 7/9/2013 |
Run |
7/9/13 Uncle Sams with Yoshlee |
Easy |
5.0 mi |
44:07 |
8:55 |
|
| 7/10/2013 |
Run |
7/10/13 15th to North Lake to South Lake to path behind ECAV to Burdett to Sage to 15th to Bridge to stairs to quad by DCC with Yoshlee |
Easy |
4.3 mi |
40:01 |
9:14 |
|
| 7/11/2013 |
Run |
7/11/13 Corn Fields with Yoshlee |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 7/12/2013 |
Run |
7/12/13 with Yoshlee |
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 7/14/2013 |
Run |
7/14/13 Run to Uncle Sams around loops twice alone |
Easy |
4.5 mi |
37:59 |
8:31 |
|
| 7/15/2013 |
Run |
7/15/2013 Run to Uncle Sam's Water with Yoshlee |
Easy |
5.5 mi |
48:52 |
8:57 |
|
| 7/16/2013 |
Run |
7/16/13 Crossways from Quad with Yoshlee |
Easy |
5.8 mi |
50:43 |
8:47 |
|
| 7/17/2013 |
Run |
7/17/13 Crossways with Yoshlee with smaller campus loop than yesterday |
Easy |
5.7 mi |
49:12 |
8:38 |
|
| 7/18/2013 |
Run |
Around Frear Roundabout from Quad |
Easy |
2.5 mi |
18:50 |
7:36 |
|
| 7/19/2013 |
Run |
Around Frear Roundabout from Quad |
Easy |
2.5 mi |
21:31 |
8:41 |
|
| 7/20/2013 |
Run |
7/20/13 Around Uncle Sams towards the right |
Easy |
5.2 mi |
43:00 |
8:20 |
|
| 7/22/2013 |
Run |
7/22/13 to Uncle Sams and back |
Easy |
3.5 mi |
28:58 |
8:20 |
|
| 7/24/2013 |
Run |
7/24/13 |
Easy |
5.1 mi |
42:27 |
8:24 |
|
| 7/25/2013 |
Run |
7/25/13 Crossways to Campus |
Easy |
6.1 mi |
50:12 |
8:17 |
|
| 7/26/2013 |
Run |
7/26/13 started crossways, turned around at fork and went to campus |
Easy |
3.5 mi |
30:41 |
8:48 |
|
| 7/28/2013 |
Run |
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P |
Easy |
7.2 mi |
1:00:37 |
8:23 |
|
| 7/30/2013 |
Run |
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P |
Easy |
7.2 mi |
57:07 |
7:54 |
|
| 7/31/2013 |
Run |
Home-70 Minutes Easy Loop- P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt (Stanford to Colt Again) to G to S to W (to S to G to W Again) to P |
Easy |
8.4 mi |
1:10:56 |
8:27 |
|
| 8/2/2013 |
Run |
Home-50 Minutes Easy Loop- P to W to S to G to Stanford to Colt to RemJeff to G to S to W to P |
Easy |
6.5 mi |
53:59 |
8:21 |
|
| 8/5/2013 |
Run |
Home-80 Minute Loop-P to W to S to G to W to U to K to W to RemJeff to W to G to S to W to P - 8/5/13 |
Easy |
9.4 mi |
1:20:49 |
8:34 |
|
| 8/6/2013 |
Run |
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P 8/6/13 |
Easy |
7.4 mi |
58:24 |
7:55 |
|
| 8/7/2013 |
Run |
Home- Oxford Loop, to Schmidt Farm and Back Home - 8/8/13 |
Easy |
4.1 mi |
31:15 |
7:39 |
|
| 8/8/2013 |
Run |
Home-Sheila to Grove to Stanford to Colt (5 mile loop) plus Oxford Loop |
Easy |
8.2 mi |
1:08:52 |
8:27 |
|
| 8/9/2013 |
Run |
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P |
Easy |
7.2 mi |
1:02:48 |
8:41 |
|
| 8/11/2013 |
Run |
Home-80 Minute Loop - P to W to S to G to W to U to K to W to RemJeff to W to G to S to W to P |
Easy |
9.6 mi |
1:17:46 |
8:08 |
|
| 8/13/2013 |
Run |
Home-60 Minute Loop- 8/13/13 |
Easy |
7.2 mi |
58:20 |
8:09 |
|
| 8/14/2013 |
Run |
Home-70 Minute Loop- 8/13/13 |
Easy |
8.6 mi |
1:13:39 |
8:33 |
|
| 8/15/2013 |
Run |
Home-60 Minute Loop- 8/15/13 |
Easy |
7.4 mi |
58:51 |
8:00 |
|
| 8/16/2013 |
Run |
Home-60 Minute Easy Loop-P to W to S to G to Stanford to Colt to W to RemJeff to W to Stanford to Colt to G to S to W to P |
Easy |
7.2 mi |
56:36 |
7:50 |
|
| 8/17/2013 |
Run |
8/17/13 In CT with mary and lindsay |
Easy |
4.7 mi |
41:12 |
8:51 |
|
| 8/19/2013 |
Run |
Home-60 Minute Loop- 8/15/13 |
Easy |
7.4 mi |
1:02:07 |
8:26 |
|
| 8/20/2013 |
Run |
Home- 90 minute route- P to W to U to Cottage to Main? to King to Washington to Rem Jeff to S to G to W to P |
Easy |
11.0 mi |
1:28:47 |
8:05 |
|
| 8/21/2013 |
Run |
Home- 20 minute loop- Nicholas Loop |
Easy |
2.2 mi |
19:19 |
8:57 |
|
| 8/21/2013 |
Run |
Crossways from Commons |
Easy |
4.9 mi |
43:30 |
8:59 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
5:59 |
8:56 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:02:08 |
8:38 |
|
| 8/27/2013 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:42 |
8:24 |
|
| 8/28/2013 |
Run |
Down to North Lake and Back 8/28/13 |
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
| 8/28/2013 |
Run |
Down to North Lake and Back 8/28/13 |
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
| 8/29/2013 |
Run |
uncle sams 8/29/13 |
Easy |
5.5 mi |
47:24 |
8:39 |
|
| 8/30/2013 |
Run |
Crossways from ECAV 8/30/13 |
Easy |
5.7 mi |
45:11 |
8:00 |
|
| 8/31/2013 |
Run |
|
Tempo |
5.0 km |
20:45 |
6:41 |
|
| 8/31/2013 |
Run |
|
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 1/18/2014 |
Run |
|
Shakeout |
1.4 mi |
12:38 |
9:02 |
|
| 1/18/2014 |
Run |
NYC Armory Exploring Bike Path |
Recovery |
2.4 mi |
20:23 |
8:34 |
|
| 1/18/2014 |
Run |
|
Warm UpCool Down |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2014 |
Run |
|
Race |
3000.0 m |
11:08 |
5:59 |
|
| 1/18/2014 |
Run |
Cooldown to Park |
Warm UpCool Down |
2.1 mi |
15:54 |
7:44 |
|
| 1/19/2014 |
Run |
Hungry Fish isn't hungry anymore |
Long |
11.1 mi |
1:40:03 |
9:00 |
|
| 1/21/2014 |
Run |
Crossways from Armory around Sage Ave into Mueller Center Parkinglot after |
Recovery |
1.8 mi |
15:00 |
8:20 |
|
| 1/21/2014 |
Run |
Crossways from Armory around Sage Ave into Mueller Center Parkinglot after |
Recovery |
5.0 mi |
40:09 |
7:58 |
|
| 1/22/2014 |
Run |
|
Interval |
3.1 mi |
27:29 |
8:51 |
|
| 1/22/2014 |
Run |
Tempo Out and Back on Brunswick |
Tempo |
6.7 mi |
48:00 |
7:10 |
|
| 1/23/2014 |
Run |
Uncle Same's Loop Twice |
Recovery |
6.6 mi |
58:26 |
8:49 |
|
| 1/24/2014 |
Run |
Cornfields from the Armory |
Easy |
4.8 mi |
41:34 |
8:44 |
|
| 1/25/2014 |
Run |
Shakeout |
Shakeout |
1.1 mi |
9:03 |
8:19 |
|
| 1/25/2014 |
Run |
Springfield Extended Warmup |
Recovery |
2.5 mi |
21:34 |
8:34 |
|
| 1/25/2014 |
Run |
|
Warm UpCool Down |
1.7 mi |
15:00 |
9:06 |
|
| 1/25/2014 |
Run |
|
Race |
1.0 mi |
5:40 |
5:40 |
|
| 1/25/2014 |
Run |
Springfield Cooldown Fartlek |
Warm UpCool Down |
4.6 mi |
39:51 |
8:36 |
|
| 1/26/2014 |
Run |
North Lake From Armory, add McChesney and Cornfields |
Long |
11.9 mi |
1:40:41 |
8:29 |
|
| 1/28/2014 |
Run |
Ferral Backwards from Armory to ECAV |
Easy |
6.6 mi |
50:36 |
7:39 |
|
| 1/28/2014 |
Run |
Georgian Hills |
Interval |
0.8 mi |
4:00 |
5:08 |
|
| 1/29/2014 |
Run |
|
Warm UpCool Down |
1.1 mi |
10:00 |
9:06 |
|
| 1/29/2014 |
Run |
|
Interval |
800.0 m |
2:29 |
5:00 |
|
| 1/29/2014 |
Run |
Crossways from Armory Add on Burdett Fartlek |
Fartlek |
6.9 mi |
52:30 |
7:40 |
|
| 1/30/2014 |
Run |
Crossways into Graveyard |
Recovery |
6.1 mi |
49:29 |
8:06 |
|
| 1/31/2014 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/31/2014 |
Run |
|
Interval |
800.0 m |
2:36 |
5:14 |
|
| 2/1/2014 |
Run |
Shakeout from Warren |
Shakeout |
1.1 mi |
10:07 |
9:12 |
|
| 2/1/2014 |
Run |
Shakeout at Dartmouth Indoor Meet Hanover, NH |
Shakeout |
1.1 mi |
10:00 |
8:51 |
|
| 2/1/2014 |
Run |
Extended Warmup Dartmouth Indoor Meet Hanover, NH |
Recovery |
2.6 mi |
23:18 |
8:52 |
|