Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/3/2007 Swim   Freestyle 750.0 yd 23:33 55:16
10/3/2007 Run
East-West
 Easy 7.0 mi 54:46 7:50
10/4/2007 Bike
Trainer
 Easy   1:00:00  
10/5/2007 Swim   Freestyle 1100.0 yd 24:09 38:39
10/5/2007 Bike
Trainer
 Easy   1:01:00  
10/6/2007 Swim   Freestyle 700.0 yd 15:07 38:01
10/6/2007 Run
24 Hour FItness - Eddie's
 Easy 12.1 mi 1:32:26 7:37
10/6/2007 Bike
Trainer
 Easy   3:00:00  
10/7/2007 Swim   Freestyle 700.0 yd 19:32 49:07
10/7/2007 Run
24 Hour Fitness Kruse Way
 Easy 7.5 mi 58:37 7:49
10/8/2007 Swim   Freestyle 850.0 yd 19:23 40:09
10/8/2007 Bike
Crosby
 Easy 30.7 mi 1:38:00 3:12
10/9/2007 Swim   Freestyle 900.0 yd 22:05 43:12
10/9/2007 Bike
Crosby
 Easy 30.7 mi 1:35:00 3:06
10/10/2007 Swim   Freestyle 850.0 yd 19:37 40:38
10/10/2007 Run
East-West
 Easy 7.0 mi 53:03 7:35
10/11/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:32:30 2:56
10/12/2007 Bike
Boones Ferry Broadacres
 Easy 28.4 mi 1:23:30 2:57
10/13/2007 Run
Treadmill
 Easy 8.0 mi 58:30 7:19
10/14/2007 Swim   Freestyle 700.0 yd 17:44 44:36
10/14/2007 Run
Treadmill
 Easy 8.0 mi 58:40 7:20
10/15/2007 Bike
Trainer
 Easy   1:30:00  
10/16/2007 Swim   Freestyle 1100.0 yd 22:56 36:42
10/16/2007 Bike
Trainer
 Easy   1:30:00  
10/17/2007 Swim   Freestyle 900.0 yd 21:44 42:31
10/17/2007 Run
East-West
 Easy 7.0 mi 51:36 7:23
10/18/2007 Swim   Freestyle 900.0 yd 22:09 43:19
10/20/2007 Swim   Freestyle 950.0 yd 25:38 47:30
10/21/2007 Swim   Freestyle 1100.0 yd 23:47 38:04
10/21/2007 Run
Kruse-Sattler-Boones
 Easy 9.4 mi 1:08:33 7:19
10/22/2007 Bike
Crosby
 Easy 30.7 mi 1:33:50 3:04
10/23/2007 Swim   Freestyle 1750.0 yd 37:24 37:37
10/23/2007 Bike
Crosby
 Easy 30.7 mi 1:30:00 2:56
10/24/2007 Run
High School - West
 Easy 7.4 mi 55:05 7:28
10/25/2007 Swim   Freestyle 900.0 yd 21:00 41:05
10/25/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:40:00 3:10
10/26/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:37:30 3:05
10/27/2007 Run
72nd - Saddler - Boones - Merchantile
 Easy 11.5 mi 1:23:12 7:15
10/28/2007 Swim   Freestyle 900.0 yd 21:23 41:49
10/28/2007 Run
24 Hour Fitness Kruse Way
 Easy 7.5 mi 59:35 7:57
10/29/2007 Swim   Freestyle 800.0 yd    
10/29/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:37:30 3:05
10/30/2007 Swim   Freestyle 1100.0 yd 24:41 39:30
10/30/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:39:50 3:09
10/31/2007 Swim   Freestyle 1000.0 yd    
10/31/2007 Run
High School - West
 Easy 7.4 mi 56:24 7:38
11/1/2007 Swim   Freestyle 1000.0 yd    
11/1/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:38:45 3:07
11/2/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:38:50 3:08
11/2/2007 Swim   Freestyle 1200.0 yd 24:52 36:29
11/4/2007 Swim   Freestyle 1000.0 yd 22:20 39:19
11/5/2007 Run
Treadmill
 Easy 3.8 mi 30:00 8:00
11/5/2007 Bike
Trainer
 Easy   1:00:00  
11/6/2007 Run
Treadmill
 Easy 3.8 mi 30:00 8:00
11/6/2007 Bike
Trainer
 Easy   1:00:00  
11/7/2007 Run
Treadmill
 Easy 3.8 mi 30:00 8:00
11/7/2007 Bike
Trainer
 Easy   1:00:00  
11/8/2007 Run
Treadmill
 Easy 3.8 mi 30:00 8:00
11/8/2007 Bike
Trainer
 Easy   1:00:00  
11/9/2007 Run
Treadmill
 Easy 7.5 mi 1:00:00 8:00
11/10/2007 Swim   Freestyle 1000.0 yd 21:53 38:31
11/10/2007 Run
Merchantile/Bridgeport
 Easy 7.3 mi 54:57 7:35
11/10/2007 Bike
Trainer
 Easy 52.8 mi 2:42:00 3:05
11/11/2007 Swim   Freestyle 1150.0 yd 26:52 41:08
11/11/2007 Run
Merchantile/Summerfield
 Easy 10.7 mi 1:21:38 7:38
11/12/2007 Bike
Trainer
 Easy   1:20:00  
11/12/2007 Swim   Freestyle 1100.0 yd 22:35 36:09
11/13/2007 Swim   Freestyle 1100.0 yd 24:59 39:59
11/13/2007 Bike
Boones Ferry Crosby
 Tempo 31.7 mi 1:30:13 2:51
11/14/2007 Swim   Freestyle 1000.0 yd 21:36 38:01
11/14/2007 Run
Treadmill
 Easy 6.0 mi 47:38 7:57
11/15/2007 Bike
Trainer
 Easy   1:25:00  
11/16/2007 Swim   Freestyle 1200.0 yd 23:40 34:43
11/16/2007 Bike
Trainer
 Easy   1:15:00  
11/17/2007 Swim   Freestyle 1100.0 yd 24:36 39:22
11/17/2007 Run
Old Spaghetti Factory/ Steel Bridge
 Easy 5.8 mi 49:36 8:34
11/18/2007 Swim   Freestyle 600.0 yd 14:10 41:34
11/18/2007 Run
Treadmill
 Easy 8.0 mi 1:00:30 7:34
11/19/2007 Bike
Trainer
 Easy   1:30:00  
11/20/2007 Swim   Freestyle 1000.0 yd 22:42 39:58
11/20/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:40:00 3:10
11/21/2007 Swim   Freestyle 1050.0 yd 24:10 40:31
11/21/2007 Run
Newland-Gage
 Tempo 8.7 mi 1:01:38 7:04
11/22/2007 Swim   Freestyle 1000.0 yd 22:11 39:03
11/22/2007 Run
Merchantile/Summerfield
 Tempo 10.7 mi 1:18:50 7:23
11/23/2007 Swim   Freestyle 1200.0 yd 24:02 35:15
11/23/2007 Bike
Trainer
 Easy 53.2 mi 3:08:00 3:33
11/24/2007 Bike
Trainer
 Easy 58.2 mi 3:15:00 3:22
11/24/2007 Swim   Freestyle 800.0 yd 17:21 38:11
11/25/2007 Run
72nd - Saddler - Boones - Merchantile
 Easy 11.5 mi 1:26:13 7:31
11/26/2007 Bike
Trainer
 Easy   1:00:00  
11/26/2007 Swim   Freestyle 900.0 yd 19:18 37:45
11/27/2007 Swim   Freestyle 1000.0 yd 21:43 38:14
11/28/2007 Run
Phoenix: Embassy Suite OutnBack
 Easy 5.9 mi 45:02 7:42
11/29/2007 Swim   Freestyle 1400.0 yd 29:11 36:42
11/29/2007 Bike
Trainer
 Easy   1:30:00  
11/30/2007 Swim   Freestyle 1600.0 yd 33:11 36:31
11/30/2007 Bike
Trainer
 Easy   1:30:00  
12/1/2007 Swim   Freestyle 800.0 yd 15:46 34:42
12/1/2007 Run
Treadmill
 Easy 8.0 mi 59:45 7:29
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