Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/25/2009 Run Park/Dennis Easy 5.3 mi 37:46 7:08 9/24/2009 Run Park/Dennis Easy 5.3 mi 36:51 6:58 9/22/2009 Run University/Dennis Easy 5.0 mi 37:51 7:37 9/2/2009 Run   Easy 4.0 mi 30:40 7:40 8/31/2009 Run   Easy 4.0 mi 31:08 7:47 8/15/2009 Run   Race 10.0 km 39:40 6:24 8/11/2009 Run University/Dennis Easy 5.0 mi 40:00 8:00 8/7/2009 Run University/Dennis Easy 5.0 mi 34:34 6:58 8/6/2009 Run Park/Dennis Easy 5.3 mi 40:26 7:38 8/4/2009 Run Park/Dennis Easy 5.3 mi 39:39 7:29 8/3/2009 Run   Easy 4.0 mi 29:46 7:27 8/1/2009 Run   Race 10.0 km 37:30 6:03 7/29/2009 Run University/Bush Easy 4.0 mi 32:04 8:01 7/27/2009 Run University/Forest Glen Easy 5.1 mi 39:08 7:41 7/23/2009 Run   Interval 6.4 mi 55:52 8:44 7/21/2009 Run University/Forest Glen Easy 6.3 mi 42:34 6:46 7/17/2009 Run University/Forest Glen Easy 6.3 mi 43:45 6:57 7/15/2009 Run   Easy 5.4 mi 41:26 7:41 7/14/2009 Run   Easy 5.4 mi 40:56 7:35 7/9/2009 Run University/Forest Glen Easy 5.1 mi 38:53 7:38 7/8/2009 Run University/Forest Glen Tempo 6.3 mi 43:56 6:59 7/5/2009 Run University/Colesville Easy 8.4 mi 1:03:04 7:34 7/2/2009 Run University/Bush Tempo 4.0 mi 27:50 6:58 7/1/2009 Run University/Forest Glen Tempo 6.3 mi 42:25 6:44 6/29/2009 Run University/Dennis Easy 5.0 mi 36:42 7:24 6/21/2009 Run   Race 10.0 km 37:35 6:03 6/8/2009 Run University/Forest Glen Easy 6.3 mi 45:12 7:11 6/4/2009 Run University/Dennis Easy 5.0 mi 40:27 8:09 6/3/2009 Run University/Forest Glen Interval 3200.0 m 10:03 5:04 5/29/2009 Run University/Forest Glen Tempo 6.3 mi 42:45 6:48 5/27/2009 Run University/Dennis Easy 5.0 mi 36:24 7:20 5/26/2009 Run University/Dennis Easy 5.0 mi 37:18 7:31 5/24/2009 Run Baytree Dr. Easy 8.2 mi 1:01:25 7:30 5/21/2009 Run Viera Blvd. Easy 5.3 mi 40:15 7:40 5/20/2009 Run Viera Blvd. Easy 5.3 mi 38:00 7:15 5/18/2009 Run Viera Blvd. Easy 5.3 mi 40:25 7:42 5/9/2009 Run University/Bush Tempo 4.0 mi 25:14 6:19 5/6/2009 Run University/Bush Tempo 4.0 mi 25:22 6:21 5/3/2009 Run University/Colesville Tempo 8.4 mi 55:41 6:41 5/1/2009 Run University/Forest Glen Tempo 6.3 mi 42:31 6:45 4/29/2009 Run University/Forest Glen Easy 6.3 mi 47:33 7:33 4/28/2009 Run University/Forest Glen Easy 6.3 mi 46:33 7:24 4/24/2009 Run University/Colesville Tempo 8.4 mi 53:03 6:22 4/23/2009 Run University/Bush Tempo 4.0 mi 26:27 6:37 4/22/2009 Run University/Dennis Easy 5.0 mi 37:58 7:39 4/19/2009 Run University/Sligo Creek Track Easy 10.8 mi 1:20:20 7:27 4/17/2009 Run University/Forest Glen Tempo 6.3 mi 39:29 6:17 4/15/2009 Run University/Forest Glen Tempo 6.3 mi 43:25 6:54 4/13/2009 Run University/Dennis Easy 5.0 mi 37:05 7:28 4/11/2009 Run University/Colesville Long 8.4 mi 1:01:18 7:21 4/10/2009 Run University/Bush Tempo 4.0 mi 25:51 6:28 4/7/2009 Run University/Dennis Tempo 5.0 mi 34:41 6:59 4/6/2009 Run University/Dennis Easy 5.0 mi 37:05 7:28 4/4/2009 Run University/Forest Glen Easy 6.3 mi 44:04 7:00 4/3/2009 Run University/Dennis Easy 5.0 mi 35:24 7:08 4/2/2009 Run   Easy 4.3 mi 34:29 8:02 4/1/2009 Run   Easy 4.0 mi 30:12 7:33 3/31/2009 Run LA Fitness Easy 2.9 mi 22:48 7:52 3/31/2009 Run LA Fitness Easy 2.9 mi 24:24 8:25 3/30/2009 Run   Easy 4.0 mi 29:38 7:25 3/27/2009 Run University/Bush Tempo 4.0 mi 25:49 6:28 3/26/2009 Run University/Bush Easy 4.0 mi 29:41 7:26 3/25/2009 Run University/Bush Easy 4.0 mi 29:36 7:24 3/18/2009 Run   Easy 3.0 mi 21:41 7:14 3/9/2009 Run   Easy 4.5 mi 34:36 7:47 3/8/2009 Run   Easy 4.6 mi 32:53 7:09 2/25/2009 Run University/Bush Easy 4.0 mi 29:49 7:28 2/13/2009 Run University/Bush Easy 4.0 mi 31:43 7:56 2/8/2009 Run   Easy 14.4 mi 1:48:55 7:34 2/7/2009 Run   Easy 4.8 mi 38:59 8:08 2/6/2009 Run   Easy 4.2 mi 34:14 8:10 2/5/2009 Run   Easy 4.5 mi 37:08 8:16 2/1/2009 Run   Easy 8.8 mi 1:10:51 8:04 1/29/2009 Run   Easy 4.2 mi 32:35 7:46