| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
25:00 |
8:38 |
 |
| 11/18/2008 |
Run |
University/Dennis |
Easy |
5.0 mi |
36:21 |
7:19 |
|
| 11/17/2008 |
Run |
University/Bush |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 11/14/2008 |
Run |
University/Bush |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 11/13/2008 |
Run |
University/Bush |
Tempo |
4.0 mi |
28:11 |
7:03 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 9/24/2008 |
Run |
Xmas Tree |
Tempo |
6.8 mi |
50:06 |
7:26 |
|
| 9/16/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
46:06 |
7:20 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 9/12/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 9/10/2008 |
Run |
EG Out-n-back |
Easy |
5.4 mi |
42:05 |
7:51 |
|
| 9/9/2008 |
Run |
EG Out-n-back |
Easy |
5.4 mi |
43:02 |
8:01 |
|
| 9/7/2008 |
Run |
Home/Sligo Creek/LA Fitness |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 9/7/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:26 |
8:05 |
|
| 9/5/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/3/2008 |
Run |
University/Bush |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 8/24/2008 |
Run |
Ironman Canada |
Race |
26.2 mi |
3:25:34 |
7:51 |
|
| 8/16/2008 |
Run |
University/Dennis/Home |
Tempo |
4.0 mi |
26:44 |
6:39 |
|
| 8/13/2008 |
Run |
University/Dennis/Home |
Tempo |
4.0 mi |
27:06 |
6:44 |
|
| 8/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:22 |
7:03 |
|
| 8/6/2008 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
42:08 |
6:42 |
|
| 8/4/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:20 |
7:21 |
|
| 8/2/2008 |
Run |
Beach Drive 10 tempo |
Tempo |
10.0 mi |
1:08:34 |
6:52 |
|
| 7/31/2008 |
Run |
University/Bush |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 7/30/2008 |
Run |
University/Colesville |
Long |
8.4 mi |
1:04:02 |
7:41 |
|
| 7/27/2008 |
Run |
Home/Rock Creek |
Long |
17.0 mi |
2:06:00 |
7:25 |
|
| 7/26/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
21:03 |
7:16 |
|
| 7/26/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
20:55 |
7:13 |
|
| 7/25/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:58 |
8:16 |
|
| 7/25/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
25:37 |
8:50 |
|
| 7/24/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
43:50 |
6:58 |
|
| 7/23/2008 |
Run |
University/Dennis/Home |
Easy |
4.0 mi |
30:07 |
7:29 |
|
| 7/22/2008 |
Run |
University/Sligo Creek Track |
Easy |
10.1 mi |
1:14:48 |
7:25 |
|
| 7/20/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:00:57 |
7:18 |
|
| 7/19/2008 |
Run |
Home/Sligo Creek/LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2008 |
Run |
University/Bush |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/16/2008 |
Run |
Mentor Loop |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 7/15/2008 |
Run |
Mentor Loop |
Easy |
2.1 mi |
17:32 |
8:21 |
|
| 7/14/2008 |
Run |
Mentor Loop |
Easy |
2.1 mi |
16:32 |
7:53 |
|
| 7/3/2008 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
41:21 |
6:34 |
|
| 7/1/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
44:48 |
7:07 |
|
| 6/29/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:15 |
7:41 |
|
| 6/29/2008 |
Run |
Rock Creak/ LA Fitness |
Long |
13.5 mi |
1:40:25 |
7:28 |
|
| 6/26/2008 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
40:57 |
6:30 |
|
| 6/24/2008 |
Run |
University/Bush |
Tempo |
4.0 mi |
26:23 |
6:36 |
|
| 6/17/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:13 |
8:01 |
|
| 6/17/2008 |
Run |
Home/Sligo Creek/LA Fitness |
Tempo |
5.0 mi |
34:31 |
6:55 |
|
| 6/15/2008 |
Run |
Home/Beach First Fountain |
Long |
17.9 mi |
2:12:13 |
7:24 |
|
| 6/12/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
43:08 |
6:51 |
|
| 6/10/2008 |
Run |
University/Bush |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 6/8/2008 |
Run |
Beach/Bridge |
Long |
8.6 mi |
1:01:25 |
7:09 |
|
| 6/6/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:33 |
7:47 |
|
| 6/6/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:36 |
8:29 |
|
| 6/4/2008 |
Run |
University/Bush |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 5/26/2008 |
Run |
University/Dennis/Home |
Easy |
4.0 mi |
31:12 |
7:45 |
|
| 5/18/2008 |
Run |
Treadmill |
Race |
13.1 mi |
1:33:15 |
7:08 |
|
| 5/13/2008 |
Run |
University/Dennis/Home |
Easy |
4.0 mi |
28:47 |
7:09 |
|
| 5/8/2008 |
Run |
University/Colesville |
Tempo |
8.4 mi |
55:58 |
6:43 |
|
| 5/6/2008 |
Run |
University/Dennis/Home |
Easy |
4.0 mi |
29:11 |
7:15 |
|
| 5/5/2008 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
40:11 |
6:23 |
|
| 5/4/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:23 |
8:04 |
|
| 5/4/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:31 |
8:07 |
|
| 5/3/2008 |
Run |
Beach Dr Out-n-back |
Easy |
8.5 mi |
58:23 |
6:55 |
|
| 5/2/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:47 |
8:13 |
|
| 5/2/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:25 |
8:26 |
|
| 5/1/2008 |
Run |
University/Dennis/Reedle |
Easy |
4.8 mi |
33:30 |
6:57 |
|
| 4/28/2008 |
Run |
Dennis/Georgetown Branch Trail |
Easy |
15.0 mi |
1:55:10 |
7:41 |
|
| 4/25/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
56:49 |
6:49 |
|
| 4/23/2008 |
Run |
University/Bush |
Easy |
4.2 mi |
30:01 |
7:12 |
|
| 4/23/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:46 |
8:12 |
|
| 4/23/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:40 |
8:31 |
|
| 4/22/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
25:15 |
8:43 |
|
| 4/22/2008 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
40:30 |
6:26 |
|
| 4/22/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:26 |
8:26 |
|
| 4/20/2008 |
Run |
16th/Beach Dr. Out-n-back |
Easy |
12.5 mi |
1:37:55 |
7:49 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:16 |
8:23 |
|
| 4/19/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:09 |
7:59 |
|
| 4/18/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:44 |
8:12 |
|
| 4/18/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:32 |
8:28 |
|
| 4/14/2008 |
Run |
Univeristy/Beach Dr. |
Easy |
14.2 mi |
1:48:17 |
7:38 |
|