Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2011 Swim   Free Style 3000.0 yd 51:10 30:02
11/1/2011 Run
Home/Forest Glen
 Easy 4.0 mi 32:49 8:13
11/1/2011 Bike
Beach Dr.
 Easy 27.2 mi 1:33:00 3:26
10/31/2011 Bike
Beach Dr.
 Easy 22.6 mi 1:18:20 3:28
10/31/2011 Swim   Free Style 4200.0 yd 1:10:16 29:27
10/30/2011 Bike
Beach Dr.
 Long 115.4 mi 6:20:27 3:18
10/29/2011 Swim   Free Style 3000.0 yd 48:29 28:27
10/28/2011 Bike
Beach Dr.
 Easy 21.0 mi 1:13:00 3:29
10/27/2011 Bike
Broadacres
 Easy 27.9 mi 1:35:20 3:26
10/26/2011 Run
Wilsonville 10 mile
 Tempo 7.7 mi 47:34 6:11
10/26/2011 Swim   Free Style 3000.0 yd 51:04 29:58
10/25/2011 Bike
Broadacres
 Easy 28.0 mi 1:29:00 3:11
10/25/2011 Run
Tigard Hilton Garden
 Easy 4.1 mi 34:10 8:18
10/24/2011 Run
Home/Colesville
 Easy 6.0 mi 49:17 8:13
10/24/2011 Swim   Free Style 4000.0 yd 1:06:17 29:10
10/23/2011 Bike
Beach Dr.
 Tempo 57.3 mi 2:57:42 3:07
10/22/2011 Bike
Beach Dr.
 Long 99.3 mi 5:09:24 3:07
10/21/2011 Run
Home/Colesville
 Easy 6.0 mi 48:29 8:05
10/21/2011 Swim   Free Style 4000.0 yd 1:10:35 31:04
10/20/2011 Run
Elena 3 miler
 Easy 3.0 mi 29:17 9:46
10/20/2011 Bike
Beach Dr.
 Tempo 27.0 mi 1:26:00 3:12
10/19/2011 Run
Sligo 18
 Easy 18.0 mi 2:10:00 7:14
10/19/2011 Swim   Free Style 2400.0 yd 41:46 30:38
10/18/2011 Bike
Beach Dr.
 Easy 27.3 mi 1:35:26 3:30
10/18/2011 Run
Home/Forest Glen
 Easy 4.0 mi 30:55 7:44
10/17/2011 Swim   Free Style 3900.0 yd 1:03:23 28:37
10/17/2011 Run
Home/Colesville
 Easy 6.0 mi 48:14 8:03
10/16/2011 Bike
Beach Dr.
 Tempo 57.3 mi 3:03:52 3:13
10/15/2011 Bike
Beach Dr.
 Easy 100.3 mi 5:15:52 3:09
10/14/2011 Run
Home/Colesville
 Easy 6.0 mi 48:22 8:04
10/14/2011 Swim   Free Style 3000.0 yd 50:29 29:38
10/13/2011 Run
Home/Forest Glen
 Easy 4.0 mi 31:38 7:55
10/13/2011 Bike
Beach Dr.
 Tempo 27.1 mi 1:25:40 3:10
10/12/2011 Run
University/Colesville
 Tempo 12.2 mi 1:21:36 6:42
10/12/2011 Swim   Free Style 3000.0 yd 49:40 29:09
10/11/2011 Run
Home/Forest Glen
 Easy 4.0 mi 31:00 7:45
10/11/2011 Bike
Beach Dr.
 Easy 28.7 mi 1:37:00 3:23
10/10/2011 Run
Home/Colesville
 Easy 6.0 mi 47:56 8:00
10/10/2011 Swim   Free Style 3900.0 yd 1:04:47 29:15
10/9/2011 Bike
Beach Dr.
 Tempo 58.2 mi 3:00:25 3:06
10/8/2011 Bike
Beach Dr.
 Easy 102.4 mi 5:19:00 3:07
10/7/2011 Run
Home/Colesville
 Easy 6.0 mi 42:57 7:10
10/7/2011 Bike
Beach Dr.
 Easy 15.3 mi 55:20 3:37
10/7/2011 Swim   Free Style 2600.0 yd 46:09 31:15
10/6/2011 Run
Home/Forest Glen
 Easy 4.0 mi 30:52 7:43
10/6/2011 Bike
Beach Dr.
 Tempo 27.0 mi 1:26:13 3:12
10/5/2011 Run
Sligo Creek
 Easy 16.0 mi 1:55:48 7:15
10/5/2011 Swim   Free Style 3000.0 yd 50:04 29:23
10/4/2011 Run
Home/Forest Glen
 Easy 4.0 mi 30:37 7:40
10/4/2011 Bike
Beach Dr.
 Easy 27.0 mi 1:32:45 3:27
10/3/2011 Run
Home/Colesville
 Easy 6.0 mi 49:05 8:11
10/3/2011 Swim   Free Style 3900.0 yd 1:04:00 28:53
10/2/2011 Bike
Beach Dr.
 Easy 79.3 mi 4:05:36 3:06
10/1/2011 Bike
Beach Dr.
 Easy 78.1 mi 4:16:42 3:18
9/30/2011 Run
Home/Colesville
 Easy 6.0 mi 47:42 7:57
9/29/2011 Run
Home/Forest Glen
 Easy 4.0 mi 30:25 7:37
9/29/2011 Bike
Beach Dr.
 Easy 27.0 mi 1:31:50 3:25
9/28/2011 Run
Wilsonville 8 mile Tempo
 Tempo 8.0 mi 50:11 6:17
9/28/2011 Swim   Free Style 3000.0 yd 50:09 29:26
9/27/2011 Bike
Beach Dr.
 Easy 28.0 mi 1:34:45 3:24
9/26/2011 Run
Home/Colesville
 Easy 6.0 mi 48:21 8:04
9/26/2011 Swim   Free Style 3650.0 yd 59:50 28:52
9/25/2011 Bike
Beach Dr.
 Easy 57.4 mi 3:01:20 3:10
9/24/2011 Bike
Beach Dr.
 Easy 90.5 mi 4:39:08 3:06
9/23/2011 Run
University/Forest Glen
 Easy 5.1 mi 40:56 8:02
9/23/2011 Swim   Free Style 2600.0 yd 45:20 30:42
9/22/2011 Run
University/Forest Glen
 Easy 5.1 mi 38:36 7:35
9/22/2011 Bike
Beach Dr.
 Easy 27.0 mi 1:31:30 3:24
9/21/2011 Run
University/Sligo 12
 Long 14.0 mi 1:43:04 7:22
9/20/2011 Run
Home/Forest Glen
 Easy 4.0 mi 31:19 7:50
9/20/2011 Bike
Beach Dr.
 Easy 21.3 mi 1:13:48 3:28
9/19/2011 Swim   Free Style 3600.0 yd 1:02:00 30:19
9/18/2011 Bike
SavageMan 70
 Race 55.3 mi 3:12:45 3:30
9/18/2011 Run
SavageMan 70
 Race 13.1 mi 1:32:45 7:05
9/18/2011 Swim   Free Style 1.1 mi 28:33 25:58
9/17/2011 Run
Deep Creek Lake
 Easy 2.0 mi 15:00 7:30
9/17/2011 Bike
Deep Creek Lake
 Easy 12.0 mi 45:00 3:45
9/16/2011 Swim   Free Style 2100.0 yd 35:16 29:34
9/15/2011 Bike
Beach Dr.
 Easy 24.3 mi 1:24:15 3:29
9/14/2011 Run
Wilsonville Park
 Easy 5.4 mi 40:21 7:29
9/14/2011 Swim   Free Style 3000.0 yd 50:32 29:39
9/13/2011 Bike
Ladd Hill
 Easy 10.3 mi 53:45 5:14
9/13/2011 Run
Wilsonville Park/Hill
 Easy 5.8 mi 45:55 7:55
9/12/2011 Bike
Arnt Rd.
 Easy 18.3 mi 1:02:45 3:26
9/12/2011 Run
Wilsonville Out-n-back
 Easy 3.9 mi 31:30 8:11
9/12/2011 Swim   Free Style 3600.0 yd 58:56 28:49
9/11/2011 Bike
Sunday Ride
 Easy 57.8 mi 2:58:50 3:06
9/11/2011 Run
Pints to Pasta
 Race 10.0 km 36:08 5:49
9/10/2011 Bike
Beach Dr.
 Easy 91.8 mi 4:51:50 3:11
9/9/2011 Run
Home/Forest Glen
 Easy 4.0 mi 32:26 8:07
9/9/2011 Swim   Free Style 2400.0 yd 42:15 31:00
9/8/2011 Run
Home/Colesville
 Easy 6.0 mi 48:16 8:03
9/7/2011 Run
University/Sligo 12
 Easy 12.0 mi 1:28:41 7:24
9/7/2011 Swim   Free Style 3000.0 yd 50:54 29:52
9/6/2011 Run
Sligo Creek ES/Home
 Easy 5.0 mi 39:22 7:53
9/5/2011 Run
Home/Colesville
 Easy 6.0 mi 43:13 7:13
9/5/2011 Bike
Beach Dr.
 Easy 22.6 mi 1:17:00 3:25
9/5/2011 Swim   Free Style 3600.0 yd 59:15 28:59
9/4/2011 Bike
Beach Dr.
 Tempo 58.1 mi 2:55:30 3:02
9/3/2011 Bike
Beach Dr.
 Easy 79.0 mi 4:01:00 3:04
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