Workouts

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Date Activity Course ▼ Type Distance Duration Pace   11/17/2011 Run ymca track Easy 2.0 mi 25:48 12:55 11/10/2011 Run ymca track Easy 1.0 mi 13:15 13:16 11/10/2011 Run ymca track Easy 1.8 mi 22:32 12:31 10/27/2011 Run ymca track Intermediate 2.1 mi 23:35 11:31 10/24/2011 Run ymca track Easy 2.0 mi 22:41 11:11 10/19/2011 Run ymca track Easy 2.0 mi 24:21 12:11 10/10/2011 Run ymca track Easy 1.0 mi 11:58 11:58 10/10/2011 Run ymca track Easy 2.0 mi 25:33 12:47 9/29/2011 Run ymca track Easy 1.0 mi 12:18 12:18 9/26/2011 Run ymca track Easy 2.0 mi 25:16 12:39 9/22/2011 Run ymca track Easy 2.0 mi 23:43 11:52 9/19/2011 Run ymca track Easy 2.0 mi     9/15/2011 Run ymca track Easy 1.0 mi 14:12 14:12 9/14/2011 Run ymca track Easy 1.5 mi 19:42 13:08 9/1/2011 Run ymca track Easy 0.5 mi 6:37 13:15 9/1/2011 Run ymca track Easy 1.0 mi 12:13 12:13 8/29/2011 Run ymca track Easy 0.5 mi 6:56 13:20 8/29/2011 Run ymca track Easy 1.0 mi 12:05 12:06 7/11/2011 Run ymca track Easy 1.0 mi 12:04 12:05 5/19/2011 Run ymca track Easy 2.0 mi 22:37 11:22 5/18/2011 Run ymca track Easy 1.1 mi 11:59 11:25 5/18/2011 Run ymca track Easy 1.0 mi 11:14 10:48 4/27/2011 Run ymca track Easy 2.6 mi 29:39 11:33 4/13/2011 Run ymca track Easy 1.1 mi 11:13 10:41 4/7/2011 Run ymca track Intermediate 2.0 mi 21:21 10:28 4/7/2011 Run ymca track Intermediate 2.1 mi 22:09 10:36 3/31/2011 Run ymca track Easy 3.1 mi 34:11 11:00 3/30/2011 Run ymca track Easy 4.1 mi 45:26 11:04 3/26/2011 Run ymca track Easy 1.0 mi 11:18 11:18 3/26/2011 Run ymca track Easy 1.0 mi 10:56 10:56 3/24/2011 Run ymca track Intermediate 1.0 mi 11:11 11:11 3/24/2011 Run ymca track Intermediate 1.0 mi 11:20 11:20 3/19/2011 Run ymca track Intermediate 4.0 mi 44:43 11:11 3/17/2011 Run ymca track Intermediate 3.0 mi 34:07 11:16 3/16/2011 Run ymca track Intermediate 3.1 mi 36:24 11:54 3/12/2011 Run ymca track Intermediate 1.0 mi 11:14 10:55 3/12/2011 Run ymca track Intermediate 1.0 mi 11:20 11:21 3/10/2011 Run ymca track Easy 2.1 mi 22:19 10:41 3/9/2011 Run ymca track Easy 4.0 mi 47:35 11:54 3/5/2011 Run ymca track Intermediate 1.0 mi 11:52 11:25 3/5/2011 Run ymca track Intermediate 3.1 mi 35:16 11:32 3/3/2011 Run ymca track Intermediate 4.1 mi 46:49 11:32 3/2/2011 Run ymca track Intermediate 4.1 mi 47:33 11:36 2/23/2011 Run ymca track Easy 3.1 mi 34:55 11:19 2/19/2011 Run ymca track Easy 1.0 mi 10:56 10:50 2/19/2011 Run ymca track Easy 1.0 mi 10:56 10:44 2/17/2011 Run ymca track Easy 3.0 mi 34:12 11:25 2/16/2011 Run ymca track Easy 2.0 mi 22:56 11:29 2/16/2011 Run ymca track Easy 2.1 mi 23:43 11:31 2/12/2011 Run ymca track Easy 2.1 mi     2/12/2011 Run ymca track Easy 2.0 mi 23:57 11:59 2/5/2011 Run ymca track Easy 1.0 mi 11:37 11:38 2/5/2011 Run ymca track Easy 1.0 mi 10:55 10:55 2/3/2011 Run ymca track Easy 4.0 mi 45:52 11:28 2/2/2011 Run ymca track Easy 1.0 mi 11:47 11:47 2/2/2011 Run ymca track Easy 2.0 mi 22:32 11:10 1/29/2011 Run ymca track Easy 1.0 mi 10:58 10:58 1/29/2011 Run ymca track Easy 3.0 mi 34:55 11:39 1/26/2011 Run ymca track Easy 3.1 mi 34:12 10:54 1/22/2011 Run ymca track Easy 1.0 mi 11:20 11:20 1/22/2011 Run ymca track Easy 2.0 mi 23:07 11:34 1/20/2011 Run ymca track Easy 3.0 mi 35:19 11:47 1/19/2011 Run ymca track Easy 2.0 mi 24:32 12:09 1/19/2011 Run ymca track Easy 1.0 mi 11:12 11:13 1/13/2011 Run ymca track Easy 1.0 mi 11:12 11:12 1/13/2011 Run ymca track Easy 2.0 mi 23:12 11:37 1/8/2011 Run ymca track Easy 1.0 mi 11:19 11:20 1/8/2011 Run ymca track Easy 1.0 mi 11:50 11:51 1/6/2011 Run ymca track Easy 3.0 mi 36:30 12:10 1/5/2011 Run ymca track Easy 2.0 mi 24:30 12:15 1/5/2011 Run ymca track Easy 1.0 mi 13:15 13:16 12/14/2010 Run ymca track Easy 4.0 mi 49:08 12:12 12/9/2010 Run ymca track Easy 3.0 mi 37:10 12:24 12/8/2010 Run ymca track Easy 1.0 mi 11:29 11:30 12/8/2010 Run ymca track Easy 1.0 mi 11:47 11:47 12/8/2010 Run ymca track Easy 1.0 mi 11:30 11:30 12/7/2010 Run ymca track Easy 4.0 mi 46:26 11:37 11/29/2010 Run ymca track Easy 3.0 mi 34:52 11:38 11/29/2010 Run ymca track Easy 1.0 mi 11:58 11:59 11/23/2010 Run ymca track Easy 3.0 mi 36:10 12:04 11/22/2010 Run ymca track Easy 3.0 mi 35:21 11:47 11/19/2010 Run ymca track Easy 2.0 mi 22:24 11:13 11/18/2010 Run ymca track Intermediate 1.0 mi 10:47 10:48 11/17/2010 Run ymca track Easy 2.0 mi 23:42 11:52 11/17/2010 Run ymca track Easy 2.0 mi 24:06 12:04 11/11/2010 Run ymca track Easy 4.0 mi 46:31 11:38 11/3/2010 Run ymca track Easy 2.0 mi 24:42 12:22 10/29/2010 Run ymca track Fartlek 3.0 mi 33:41 11:14 10/28/2010 Run ymca track Intermediate 1.0 mi 12:10 12:10 10/28/2010 Run ymca track Intermediate 2.0 mi 24:22 12:11 10/27/2010 Run ymca track Intermediate 3.0 mi 36:14 12:05 10/1/2010 Run ymca track Intermediate 1.0 mi 11:04 10:52 10/1/2010 Run ymca track Intermediate 1.0 mi 11:14 11:02 9/29/2010 Run ymca track Intermediate 3.1 mi 37:32 12:02 9/24/2010 Run ymca track Intermediate 1.0 mi 11:59 12:00 9/24/2010 Run ymca track Intermediate 2.0 mi 23:42 11:44 9/17/2010 Run ymca track Intermediate 3.0 mi 36:27 12:10 8/27/2010 Run ymca track Easy 1.0 mi 11:42 11:43 8/27/2010 Run ymca track Easy 1.0 mi 11:21 11:22 8/27/2010 Run ymca track Easy 1.0 mi 10:51 10:51