| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/23/2010 |
Bike |
sullivan's island |
Long |
20.0 mi |
1:52:02 |
5:37 |
 |
| 6/27/2010 |
Bike |
IronGirl |
Race |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/11/2010 |
Bike |
Jekyll Island |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/27/2010 |
Bike |
green a way |
Long |
14.3 mi |
2:01:00 |
8:30 |
|
| 5/20/2012 |
Run |
Divas Half |
Race |
13.1 mi |
3:00:51 |
13:49 |
|
| 3/5/2011 |
Bike |
Spin 101 |
Interval |
11.0 mi |
27:10 |
2:28 |
|
| 4/24/2010 |
Bike |
green a way |
Tempo |
10.7 mi |
|
|
|
| 4/7/2010 |
Bike |
Lagida Trail |
Easy |
10.6 mi |
1:13:00 |
6:55 |
|
| 5/13/2012 |
Run |
Manning 7 |
Long |
7.7 mi |
1:43:35 |
13:31 |
|
| 4/12/2010 |
Bike |
ymca ex bike |
Interval |
7.5 mi |
37:00 |
4:58 |
|
| 4/15/2010 |
Bike |
ymca ex bike |
Interval |
7.3 mi |
37:00 |
5:06 |
|
| 4/1/2010 |
Bike |
ymca ex bike |
Interval |
7.0 mi |
37:00 |
5:18 |
|
| 2/11/2012 |
Run |
Miles for Missions |
Race |
6.9 mi |
1:33:27 |
13:30 |
|
| 3/30/2010 |
Bike |
ymca ex bike |
Interval |
6.9 mi |
37:00 |
5:21 |
|
| 5/13/2010 |
Bike |
ymca ex bike |
Tempo |
6.9 mi |
35:00 |
5:06 |
|
| 11/23/2012 |
Run |
to Sullivan's Island & back |
Long |
6.9 mi |
1:14:40 |
10:55 |
|
| 3/4/2010 |
Bike |
ymca bike |
Interval |
6.9 mi |
37:00 |
5:25 |
|
| 5/4/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:26 |
|
| 4/28/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:26 |
|
| 4/19/2010 |
Bike |
ymca bike |
Interval |
6.8 mi |
37:00 |
5:29 |
|
| 11/17/2012 |
Run |
Rail Trail |
Long |
6.7 mi |
1:21:25 |
12:07 |
|
| 3/25/2010 |
Bike |
ymca exercise bike |
Interval |
6.7 mi |
37:00 |
5:31 |
|
| 5/10/2010 |
Bike |
ymca ex bike |
Interval |
6.7 mi |
37:00 |
5:32 |
|
| 3/15/2010 |
Bike |
ymca bike |
Interval |
6.7 mi |
37:00 |
5:33 |
|
| 2/18/2010 |
Bike |
ymca |
Easy |
6.6 mi |
37:00 |
5:37 |
|
| 11/25/2010 |
Walk |
around Mt. Pleasant |
Default |
6.6 mi |
2:24:19 |
21:58 |
|
| 3/11/2010 |
Bike |
ymca bike |
Interval |
6.6 mi |
37:00 |
5:38 |
|
| 3/18/2010 |
Bike |
ymca bike |
Interval |
6.5 mi |
35:00 |
5:22 |
|
| 6/23/2010 |
Bike |
anniston ymca ex bike |
Interval |
6.4 mi |
30:00 |
4:42 |
|
| 5/17/2010 |
Bike |
ymca ex bike |
Interval |
6.4 mi |
35:00 |
5:29 |
|
| 5/20/2010 |
Bike |
ymca ex bike |
Interval |
6.4 mi |
35:00 |
5:30 |
|
| 2/11/2010 |
Bike |
ymca |
Easy |
6.3 mi |
35:00 |
5:35 |
|
| 4/28/2012 |
Run |
Striped Bass Festival 10K |
Race |
6.2 mi |
1:17:13 |
12:23 |
|
| 4/24/2012 |
Run |
ftc/loop & back |
Long |
6.2 mi |
1:20:05 |
12:53 |
|
| 9/16/2012 |
Run |
ATL |
Race |
6.2 mi |
1:25:33 |
13:48 |
|
| 4/9/2012 |
Run |
Chief Ladiga Trail |
Long |
6.2 mi |
1:19:26 |
12:54 |
|
| 8/11/2012 |
Run |
McLeod Trail |
Intermediate |
6.1 mi |
1:25:25 |
13:59 |
|
| 12/1/2012 |
Walk |
McLeod track & trail |
Default |
6.1 mi |
1:34:05 |
15:27 |
|
| 1/22/2012 |
Run |
around town |
Long |
6.0 mi |
1:18:30 |
13:04 |
|
| 7/13/2012 |
Run |
Cooper River Bridge |
Hill |
6.0 mi |
1:26:50 |
14:29 |
|
| 5/8/2012 |
Run |
uptown |
Easy |
6.0 mi |
1:26:33 |
14:26 |
|
| 7/3/2010 |
Walk |
MHS track |
Default |
6.0 mi |
1:35:00 |
15:50 |
|
| 5/27/2010 |
Bike |
ymca ex bike |
Interval |
5.8 mi |
31:00 |
5:22 |
|
| 12/15/2012 |
Run |
FTC Loop |
Easy |
5.7 mi |
1:15:23 |
13:18 |
|
| 12/6/2012 |
Walk |
McLeod track & trail |
Default |
5.6 mi |
1:27:10 |
15:38 |
|
| 2/19/2010 |
Bike |
ymca |
Easy |
5.6 mi |
36:00 |
6:28 |
|
| 6/5/2012 |
Run |
Cooper River Bridge |
Hill |
5.5 mi |
|
|
|
| 5/24/2010 |
Bike |
ymca ex bike |
Interval |
5.5 mi |
30:00 |
5:28 |
|
| 1/15/2012 |
Run |
MHS-track-home |
Long |
5.4 mi |
1:13:05 |
13:28 |
|
| 7/14/2012 |
Walk |
Cooper River Bridge |
Default |
5.4 mi |
1:58:12 |
21:54 |
|
| 11/26/2011 |
Run |
Cooper River Bridge |
Hill |
5.4 mi |
1:14:20 |
13:46 |
|
| 11/26/2009 |
Run |
Cooper River Bridge |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/8/2012 |
Run |
around town |
Long |
4.7 mi |
1:09:58 |
14:50 |
|
| 7/16/2012 |
Run |
treadmill/elliptical |
Easy |
4.7 mi |
58:06 |
12:22 |
|
| 12/31/2011 |
Walk/Run |
MHS track |
Default |
4.6 mi |
1:12:11 |
15:34 |
|
| 1/16/2012 |
Run |
MHS |
Intermediate |
4.4 mi |
52:30 |
11:56 |
|
| 12/22/2010 |
Run |
Chief Ladiga Trail |
Intermediate |
4.4 mi |
55:15 |
12:36 |
|
| 12/25/2012 |
Walk |
Rail Trail |
Default |
4.3 mi |
1:20:20 |
18:34 |
|
| 4/10/2012 |
Run |
Chief Ladiga Trail |
Intermediate |
4.2 mi |
54:11 |
12:56 |
|
| 12/19/2011 |
Run |
past mhs |
Easy |
4.2 mi |
55:10 |
13:12 |
|
| 12/24/2012 |
Run |
Bayler B'day Bash 5K |
Race |
4.1 mi |
47:50 |
11:37 |
|
| 9/19/2012 |
Walk/Run |
FTC Loop |
Default |
4.1 mi |
1:00:32 |
14:44 |
|
| 4/5/2012 |
Run |
uptown |
Easy |
4.1 mi |
54:54 |
13:22 |
|
| 3/11/2012 |
Walk |
MHS track |
Default |
4.1 mi |
1:09:44 |
16:59 |
|
| 3/30/2011 |
Run |
ymca track |
Easy |
4.1 mi |
45:26 |
11:04 |
|
| 1/19/2012 |
Run |
McLeod H & Fitness & Trail |
Easy |
4.1 mi |
51:40 |
12:37 |
|
| 3/2/2011 |
Run |
ymca track |
Intermediate |
4.1 mi |
47:33 |
11:36 |
|
| 2/1/2012 |
Run |
Sumter YMCA |
Interval |
4.1 mi |
48:07 |
11:46 |
|
| 4/15/2012 |
Run |
uptown |
Intermediate |
4.1 mi |
52:32 |
12:53 |
|
| 12/16/2010 |
Run |
ymca |
Easy |
4.1 mi |
48:06 |
11:49 |
|
| 3/3/2011 |
Run |
ymca track |
Intermediate |
4.1 mi |
46:49 |
11:32 |
|
| 12/14/2010 |
Run |
ymca track |
Easy |
4.0 mi |
49:08 |
12:12 |
|
| 7/4/2012 |
Run |
Born on the 4th of July |
Race |
4.0 mi |
51:17 |
12:50 |
|
| 3/24/2012 |
Walk |
MHS track |
Default |
4.0 mi |
1:05:07 |
16:17 |
|
| 1/7/2012 |
Run |
MHS |
Easy |
4.0 mi |
57:46 |
14:27 |
|
| 3/19/2011 |
Run |
ymca track |
Intermediate |
4.0 mi |
44:43 |
11:11 |
|
| 3/9/2011 |
Run |
ymca track |
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 2/3/2011 |
Run |
ymca track |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 12/7/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 11/11/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 11/20/2011 |
Run |
MHS |
Easy |
3.9 mi |
52:28 |
13:20 |
|
| 9/3/2012 |
Walk/Run |
FTC Loop |
Default |
3.8 mi |
52:58 |
14:06 |
|
| 9/1/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:38 |
11:59 |
|
| 10/21/2011 |
Walk |
track |
Default |
3.7 mi |
59:14 |
15:56 |
|
| 9/29/2012 |
Walk/Run |
FTC Loop |
Default |
3.7 mi |
50:30 |
13:39 |
|
| 4/2/2012 |
Run |
MHS track |
Easy |
3.7 mi |
54:57 |
14:54 |
|
| 8/18/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:02 |
12:00 |
|
| 10/2/2010 |
Run |
uptown |
Intermediate |
3.7 mi |
48:40 |
13:16 |
|
| 10/26/2012 |
Run |
|
Interval |
3.6 mi |
58:40 |
16:32 |
|
| 11/10/2012 |
Run |
Prayer Walk |
Easy |
3.5 mi |
46:51 |
13:19 |
|
| 11/11/2011 |
Walk |
around mjhs & mhs |
Default |
3.5 mi |
51:21 |
14:38 |
|
| 8/13/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
53:22 |
15:15 |
|
| 7/21/2012 |
Run |
Tennis Courts |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 5/11/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
54:49 |
15:40 |
|
| 9/13/2010 |
Run |
uptown |
Intermediate |
3.5 mi |
44:25 |
12:42 |
|
| 9/6/2010 |
Walk/Run |
MHS |
|
3.5 mi |
59:27 |
17:00 |
|
| 8/31/2010 |
Walk/Run |
to MHS & back to church |
Default |
3.5 mi |
58:06 |
16:36 |
|
| 8/30/2010 |
Walk/Run |
to MHS & back to church |
Default |
3.5 mi |
1:01:46 |
17:39 |
|
| 6/2/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
55:18 |
15:57 |
|
| 2/19/2011 |
Bike |
ymca |
Interval |
3.4 mi |
31:28 |
9:13 |
|