| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
stop light |
Tempo |
2.0 mi |
29:31 |
14:33 |
 |
| 8/5/2010 |
Run |
stop light |
Easy |
2.1 mi |
29:25 |
14:01 |
|
| 8/7/2010 |
Run |
mt. pleasant |
Fartlek |
3.0 mi |
43:00 |
14:20 |
|
| 8/14/2010 |
Run |
to church |
Easy |
2.5 mi |
39:28 |
16:07 |
|
| 8/18/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:09 |
14:10 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
16:22 |
16:23 |
|
| 8/20/2010 |
Run |
Crosswell Park |
Easy |
1.5 mi |
21:12 |
14:09 |
|
| 8/21/2010 |
Run |
around town |
Easy |
2.5 mi |
39:09 |
15:40 |
|
| 8/25/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 8/26/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:21 |
13:22 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:21 |
11:22 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 8/28/2010 |
Run |
uptown |
Easy |
2.6 mi |
38:45 |
14:41 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:21 |
14:22 |
|
| 9/2/2010 |
Run |
around Dillion Park |
Easy |
2.0 mi |
26:38 |
13:20 |
|
| 9/4/2010 |
Run |
stop light |
Easy |
2.1 mi |
30:17 |
14:26 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 9/13/2010 |
Run |
uptown |
Intermediate |
3.5 mi |
44:25 |
12:42 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:21 |
12:50 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:47 |
12:47 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:10 |
12:55 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:41 |
12:34 |
|
| 9/17/2010 |
Run |
ymca track |
Intermediate |
3.0 mi |
36:27 |
12:10 |
|
| 9/18/2010 |
Run |
uptown |
Intermediate |
3.2 mi |
43:19 |
13:30 |
|
| 9/20/2010 |
Run |
to church |
Intermediate |
1.2 mi |
16:13 |
13:52 |
|
| 9/20/2010 |
Run |
from Church |
Intermediate |
1.2 mi |
15:55 |
13:29 |
|
| 9/22/2010 |
Run |
around Dillion Park |
Intermediate |
2.0 mi |
26:16 |
12:57 |
|
| 9/23/2010 |
Run |
around Dillion Park |
Intermediate |
2.0 mi |
26:04 |
12:47 |
|
| 9/24/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:59 |
12:00 |
|
| 9/24/2010 |
Run |
ymca track |
Intermediate |
2.0 mi |
23:42 |
11:44 |
|
| 9/25/2010 |
Run |
uptown |
Intermediate |
3.1 mi |
41:35 |
13:18 |
|
| 9/29/2010 |
Run |
ymca track |
Intermediate |
3.1 mi |
37:32 |
12:02 |
|
| 9/30/2010 |
Run |
around Dillion Park |
Intermediate |
2.1 mi |
24:56 |
12:07 |
|
| 10/1/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:14 |
11:02 |
|
| 10/1/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:04 |
10:52 |
|
| 10/2/2010 |
Run |
uptown |
Intermediate |
3.7 mi |
48:40 |
13:16 |
|
| 10/5/2010 |
Run |
stop light |
Intermediate |
2.1 mi |
26:44 |
12:30 |
|
| 10/6/2010 |
Run |
around Dillion Park |
Intermediate |
3.0 mi |
38:11 |
12:44 |
|
| 10/7/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:27 |
12:13 |
|
| 10/7/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:46 |
12:32 |
|
| 10/12/2010 |
Run |
stop light |
Intermediate |
2.1 mi |
28:07 |
13:28 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.1 mi |
12:39 |
12:04 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:29 |
12:01 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.1 mi |
12:24 |
11:42 |
|
| 10/16/2010 |
Run |
Race4Cure |
Race |
3.1 mi |
37:35 |
12:08 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/26/2010 |
Run |
light & back |
Easy |
2.0 mi |
28:32 |
14:16 |
|
| 10/27/2010 |
Run |
MHS |
Intermediate |
0.5 mi |
5:15 |
10:30 |
|
| 10/27/2010 |
Run |
ymca track |
Intermediate |
3.0 mi |
36:14 |
12:05 |
|
| 10/27/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:12 |
12:12 |
|
| 10/28/2010 |
Run |
ymca track |
Intermediate |
2.0 mi |
24:22 |
12:11 |
|
| 10/28/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
12:10 |
12:10 |
|
| 10/29/2010 |
Run |
ymca track |
Fartlek |
3.0 mi |
33:41 |
11:14 |
|
| 11/3/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:42 |
12:22 |
|
| 11/11/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 11/17/2010 |
Run |
ymca track |
Easy |
2.0 mi |
23:42 |
11:52 |
|
| 11/17/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:06 |
12:04 |
|
| 11/18/2010 |
Run |
ymca |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 11/18/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
10:47 |
10:48 |
|
| 11/19/2010 |
Run |
ymca track |
Easy |
2.0 mi |
22:24 |
11:13 |
|
| 11/22/2010 |
Run |
ymca track |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 11/23/2010 |
Run |
ymca track |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 11/29/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:59 |
|
| 11/29/2010 |
Run |
ymca track |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 12/7/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:29 |
11:30 |
|
| 12/9/2010 |
Run |
ymca track |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/14/2010 |
Run |
ymca track |
Easy |
4.0 mi |
49:08 |
12:12 |
|
| 12/16/2010 |
Run |
ymca |
Easy |
4.1 mi |
48:06 |
11:49 |
|
| 12/22/2010 |
Run |
Chief Ladiga Trail |
Intermediate |
4.4 mi |
55:15 |
12:36 |
|
| 1/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 1/5/2011 |
Run |
ymca track |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 1/6/2011 |
Run |
ymca track |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:50 |
11:51 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:19 |
11:20 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:12 |
11:37 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 1/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:13 |
|
| 1/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
24:32 |
12:09 |
|
| 1/20/2011 |
Run |
ymca track |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/26/2011 |
Run |
ymca track |
Easy |
3.1 mi |
34:12 |
10:54 |
|
| 1/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 1/29/2011 |
Run |
ymca track |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:32 |
11:10 |
|
| 2/3/2011 |
Run |
ymca track |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:37 |
11:38 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 2/12/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 2/12/2011 |
Run |
ymca track |
Easy |
2.1 mi |
|
|
|
| 2/16/2011 |
Run |
ymca track |
Easy |
2.1 mi |
23:43 |
11:31 |
|
|