| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2012 |
Run |
|
Hill |
6.0 mi |
|
|
 |
| 7/15/2012 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 7/17/2012 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 7/19/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 7/22/2012 |
Run |
Bongo to Bongo |
Long |
12.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/2/2012 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/5/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/6/2012 |
Run |
|
Tempo |
3.6 mi |
|
|
|
| 8/9/2012 |
Run |
Vaugh's Creek 3.1 |
Fartlek |
3.3 mi |
|
|
|
| 8/11/2012 |
Run |
Percy Warner 11.2 |
Interval |
12.3 mi |
1:48:00 |
8:49 |
|
| 8/12/2012 |
Run |
Soccer |
Fartlek |
2.0 mi |
|
|
|
| 8/13/2012 |
Run |
Candy Cane |
Easy |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
Shady Park (flat) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/15/2012 |
Run |
Mossy Road + Shady Park (hill) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/17/2012 |
Run |
Percy Warner 11.2 |
Easy |
3.2 mi |
|
|
|
| 8/18/2012 |
Run |
Percy Warner 11.2 |
Long |
11.7 mi |
1:47:00 |
9:09 |
|
| 8/25/2012 |
Run |
Steeplechase + |
Easy |
5.3 mi |
|
|
|
| 8/26/2012 |
Run |
Soccer |
Fartlek |
3.0 mi |
|
|
|
| 8/27/2012 |
Run |
Vaughn's Creek + |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 8/28/2012 |
Run |
Steeplechase + |
Easy |
5.3 mi |
|
|
|
| 4/16/2013 |
Run |
3.2 mile West End |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/18/2013 |
Run |
3.7 mile West End |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 4/20/2013 |
Run |
Short Belle Meade House Tour |
Long |
6.2 mi |
57:00 |
9:17 |
|
| 4/21/2013 |
Run |
Centennial Park Titans Run |
Easy |
7.8 mi |
1:20:00 |
10:14 |
|
| 4/23/2013 |
Run |
3.7 mile West End |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 4/25/2013 |
Run |
downtown |
Easy |
4.2 mi |
38:00 |
9:09 |
|
| 4/28/2013 |
Run |
3.7 mile West End |
Easy |
3.7 mi |
30:30 |
8:15 |
|
| 4/30/2013 |
Run |
3.7 mile West End |
Tempo |
3.7 mi |
31:15 |
8:27 |
|
| 5/2/2013 |
Run |
4.2 Cherokee Park |
Tempo |
4.2 mi |
35:30 |
8:28 |
|
| 5/4/2013 |
Run |
Belle Meade House Tour |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 5/7/2013 |
Run |
Percy Warner 11.2 |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 5/9/2013 |
Run |
4.5 West End |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 5/11/2013 |
Run |
Percy Warner 11.2 |
Long |
11.2 mi |
1:55:00 |
10:17 |
|
| 5/14/2013 |
Run |
4.5 West End |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 5/16/2013 |
Run |
5.2 Richland Run |
Tempo |
5.2 mi |
46:00 |
8:51 |
|
| 5/21/2013 |
Run |
4.2 Cherokee Park |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/25/2013 |
Run |
Moran Road |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/27/2013 |
Run |
Lipscomb - short |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/30/2013 |
Run |
4.2 Cherokee Park |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 6/1/2013 |
Run |
Belle Meade House Tour |
Long |
10.6 mi |
1:39:00 |
9:21 |
|
| 6/3/2013 |
Run |
4.2 Cherokee Park |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/5/2013 |
Run |
5.2 Monteagle |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/6/2013 |
Run |
4.2 Monteagle |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/8/2013 |
Run |
9.2 Shelby Bottoms |
Long |
9.2 mi |
1:25:00 |
9:15 |
|
| 6/10/2013 |
Run |
4.5 West End |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 6/12/2013 |
Run |
5.9 Cherokee Park |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 6/13/2013 |
Run |
Monteagle |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/15/2013 |
Run |
Centenial Park and Titans |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/17/2013 |
Run |
Richland Creek 5.58 |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 6/19/2013 |
Run |
Monteagle |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 6/20/2013 |
Run |
4.2 Cherokee Park |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/22/2013 |
Run |
Moran Road |
Long |
10.0 mi |
1:27:45 |
8:47 |
|
| 6/24/2013 |
Run |
5.9 Cherokee Park |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 6/27/2013 |
Run |
Belle Meade |
Easy |
4.8 mi |
42:00 |
8:49 |
|
| 6/29/2013 |
Run |
downtown |
Long |
8.2 mi |
1:14:00 |
9:02 |
|
| 7/1/2013 |
Run |
Chickering |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 7/2/2013 |
Run |
3.7 mile West End |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 7/5/2013 |
Run |
Monteagle 6.56 |
Fartlek |
6.6 mi |
56:00 |
8:33 |
|
| 7/7/2013 |
Run |
Belle Meade |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 7/10/2013 |
Run |
Monteagle |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/12/2013 |
Run |
Mountain Goat |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 7/13/2013 |
Run |
Mountain Goat |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/16/2013 |
Run |
Cherokee Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/21/2013 |
Run |
Monteagle |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/22/2013 |
Run |
3.7 mile West End |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 7/22/2013 |
Run |
Vaughn's Creek Course |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/23/2013 |
Bike |
|
Interval |
|
|
|
|
| 7/24/2013 |
Run |
Vaughn's Creek Course |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/25/2013 |
Run |
Track |
Interval |
5.6 mi |
48:00 |
8:35 |
|
| 7/27/2013 |
Run |
Track |
Long |
10.6 mi |
1:37:00 |
9:10 |
|
| 7/29/2013 |
Run |
Mountain Goat |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 7/29/2013 |
Run |
Cherokee |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/30/2013 |
Run |
Sewanee |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 7/30/2013 |
Run |
Sewanee |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 7/31/2013 |
Run |
Sewanee |
Tempo |
2.2 mi |
17:35:00 |
7:59:33 |
|
| 7/31/2013 |
Run |
Sewanee |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/31/2013 |
Run |
Sewanee |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 8/1/2013 |
Run |
Sewanee |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 8/1/2013 |
Run |
Sewanee |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/3/2013 |
Run |
Percy Warner 11.2 |
Long |
11.7 mi |
1:49:00 |
9:19 |
|
| 8/5/2013 |
Run |
Vaughn's Creek Course |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/5/2013 |
Run |
5.9 Cherokee Park |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 8/6/2013 |
Run |
Vaugn's Creek |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 8/13/2013 |
Run |
Lynwood |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/15/2013 |
Run |
4.2 Cherokee Park |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 8/18/2013 |
Run |
4.2 Monteagle |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/19/2013 |
Run |
Vaughn's Creek Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2013 |
Run |
5.2 Richland Run |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 8/22/2013 |
Run |
Cherokee Park |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/22/2013 |
Run |
Steeple to Vaughn |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 8/25/2013 |
Run |
Cherokee Park |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 8/26/2013 |
Run |
Cherokee Park |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 8/28/2013 |
Run |
Cherokee Park |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 8/29/2013 |
Run |
Percy Warner 11.2 |
Hill |
4.7 mi |
42:15 |
9:00 |
|
| 8/31/2013 |
Run |
Wave Country |
Long |
10.6 mi |
1:35:00 |
8:58 |
|