| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 12/17/2013 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:04:40 |
7:36 |
|
| 12/3/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:04 |
7:45 |
|
| 7/19/2013 |
Run |
|
Fartlek |
7.9 mi |
1:01:17 |
7:46 |
|
| 7/30/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:21 |
7:48 |
|
| 12/29/2013 |
Run |
Mt. Herman |
Long |
12.4 mi |
1:36:48 |
7:49 |
|
| 9/19/2013 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:05:39 |
7:49 |
|
| 8/6/2013 |
Run |
Pittard |
Fartlek |
7.4 mi |
57:52 |
7:50 |
|
| 7/12/2013 |
Run |
|
Fartlek |
7.8 mi |
1:01:04 |
7:50 |
|
| 9/27/2013 |
Run |
MTSU campus |
Fartlek |
8.1 mi |
1:03:45 |
7:51 |
|
| 11/17/2013 |
Run |
Spain Hill |
Easy |
11.0 mi |
1:26:25 |
7:52 |
|
| 10/30/2013 |
Run |
84 lumber |
Fartlek |
8.6 mi |
1:07:50 |
7:52 |
|
| 8/2/2013 |
Run |
Greenland |
Fartlek |
8.2 mi |
1:04:32 |
7:53 |
|
| 1/10/2014 |
Run |
Patricks office |
Fartlek |
8.7 mi |
1:08:36 |
7:54 |
|
| 6/18/2013 |
Run |
|
Fartlek |
7.9 mi |
1:02:22 |
7:54 |
|
| 8/22/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:06 |
7:55 |
|
| 9/20/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 7/26/2013 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:15 |
7:55 |
|
| 10/5/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:03:28 |
7:57 |
|
| 11/8/2013 |
Run |
MTSU Oakland |
Fartlek |
8.1 mi |
1:04:30 |
7:58 |
|
| 10/27/2013 |
Run |
Cason Lane Elementary |
Long |
16.0 mi |
2:07:34 |
7:59 |
|
| 12/10/2013 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:31 |
7:59 |
|
| 12/12/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 1/5/2014 |
Run |
Betty Ford loop |
Long |
12.5 mi |
1:39:53 |
8:00 |
|
| 12/18/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 6/25/2013 |
Run |
|
Fartlek |
7.2 mi |
57:34 |
8:00 |
|
| 10/12/2013 |
Run |
Middle half |
Race |
13.2 mi |
1:45:35 |
8:00 |
|
| 10/18/2013 |
Run |
Greenland |
Fartlek |
7.2 mi |
57:21 |
8:00 |
|
| 1/12/2014 |
Run |
Cason Lane Elementary |
Long |
12.0 mi |
1:36:23 |
8:01 |
|
| 9/28/2013 |
Run |
Sunshine Slog |
Easy |
10.5 mi |
1:24:25 |
8:03 |
|
| 7/5/2013 |
Run |
|
Fartlek |
8.0 mi |
1:04:24 |
8:03 |
|
| 6/23/2013 |
Run |
|
Long |
11.0 mi |
1:28:40 |
8:04 |
|
| 1/15/2014 |
Run |
84 lumber |
Fartlek |
8.9 mi |
1:11:19 |
8:04 |
|
| 10/3/2013 |
Run |
MTSU campus |
Fartlek |
8.0 mi |
1:04:34 |
8:04 |
|
| 9/14/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 6/21/2013 |
Run |
|
Interval |
8.3 mi |
1:07:18 |
8:05 |
|
| 9/18/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:01:25 |
8:05 |
|
| 10/16/2013 |
Run |
84 lumber |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 9/6/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 12/19/2013 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
1:00:16 |
8:07 |
|
| 12/11/2013 |
Run |
Sportscom to VA |
Easy |
7.8 mi |
1:03:10 |
8:07 |
|
| 8/30/2013 |
Run |
Gulf Shores |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 11/25/2013 |
Run |
Kroger |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 7/7/2013 |
Run |
Barfield Knob loop |
Long |
12.0 mi |
1:37:32 |
8:08 |
|
| 9/8/2013 |
Run |
St. John'from lvfd |
Long |
16.0 mi |
2:10:13 |
8:09 |
|
| 8/18/2013 |
Run |
wilson hill, 14 miles |
Long |
14.0 mi |
1:54:08 |
8:10 |
|
| 7/28/2013 |
Run |
Flatrock |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
| 9/26/2013 |
Run |
Patricks office |
Easy |
8.1 mi |
1:06:04 |
8:10 |
|
| 10/4/2013 |
Run |
84 lumber |
Easy |
8.2 mi |
1:07:03 |
8:12 |
|
| 10/11/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 10/10/2013 |
Run |
House to Greenway |
Easy |
5.1 mi |
41:47 |
8:12 |
|
| 11/10/2013 |
Run |
MTSU |
Long |
15.5 mi |
2:07:03 |
8:12 |
|
| 9/15/2013 |
Run |
Herchel Hudson from LBC |
Long |
15.3 mi |
2:05:27 |
8:12 |
|
| 12/1/2013 |
Run |
MTSU |
Long |
11.0 mi |
1:30:16 |
8:13 |
|
| 6/28/2013 |
Run |
|
Interval |
9.0 mi |
1:13:51 |
8:13 |
|
| 11/29/2013 |
Run |
greenway |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 8/16/2013 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:05:43 |
8:13 |
|
| 7/21/2013 |
Run |
Bradley Creek |
Long |
12.6 mi |
1:43:33 |
8:14 |
|
| 12/22/2013 |
Run |
Lascassas loop |
Long |
12.3 mi |
1:40:41 |
8:14 |
|
| 8/11/2013 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:55:17 |
8:15 |
|
| 9/22/2013 |
Run |
Bradley Creek |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 10/9/2013 |
Run |
Old Fort Park |
Easy |
8.4 mi |
1:09:17 |
8:15 |
|
| 8/9/2013 |
Run |
Greenland |
Easy |
8.1 mi |
1:06:47 |
8:15 |
|
| 12/28/2013 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 9/12/2013 |
Run |
MTSU campus |
Fartlek |
8.1 mi |
1:06:50 |
8:16 |
|
| 10/28/2013 |
Run |
Kroger |
Easy |
6.3 mi |
51:59 |
8:16 |
|
| 12/14/2013 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 7/15/2013 |
Run |
Kroger |
Easy |
5.2 mi |
43:01 |
8:17 |
|
| 8/24/2013 |
Run |
Saturday sunshine slog |
Easy |
8.2 mi |
1:07:56 |
8:18 |
|
| 6/29/2013 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 12/2/2013 |
Run |
Kroger |
Easy |
6.0 mi |
50:08 |
8:19 |
|
| 9/29/2013 |
Run |
Middle Half course |
Long |
18.0 mi |
2:29:33 |
8:19 |
|
| 1/8/2014 |
Run |
84 lumber |
Easy |
8.2 mi |
1:08:04 |
8:19 |
|
| 1/16/2014 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 6/22/2013 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 6/24/2013 |
Run |
|
Easy |
5.3 mi |
44:04 |
8:19 |
|
| 12/4/2013 |
Run |
Sportscom to VA |
Easy |
8.5 mi |
1:10:41 |
8:19 |
|
| 11/30/2013 |
Run |
greenway |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 7/25/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:32 |
8:20 |
|
| 7/17/2013 |
Run |
|
Easy |
8.4 mi |
1:09:58 |
8:20 |
|
| 9/9/2013 |
Run |
Kroger |
Easy |
5.2 mi |
43:26 |
8:21 |
|
| 11/4/2013 |
Run |
Kroger |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 8/29/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 7/9/2013 |
Run |
|
Fartlek |
9.3 mi |
1:17:34 |
8:21 |
|
| 11/1/2013 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 8/4/2013 |
Run |
Frostbite half Cedars of Lebanon |
Long |
13.1 mi |
1:49:21 |
8:21 |
|
| 7/14/2013 |
Run |
|
Long |
12.5 mi |
1:44:23 |
8:22 |
|
| 11/3/2013 |
Run |
|
Long |
16.0 mi |
2:13:37 |
8:22 |
|
| 8/25/2013 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:13:39 |
8:22 |
|
| 8/14/2013 |
Run |
Saddle drive |
Hill |
8.0 mi |
1:06:58 |
8:22 |
|
| 12/9/2013 |
Run |
Kroger |
Easy |
5.4 mi |
44:59 |
8:22 |
|
| 9/24/2013 |
Run |
Saddle drive |
Hill |
9.4 mi |
1:18:39 |
8:22 |
|
| 11/23/2013 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
34:25 |
8:23 |
|
| 8/23/2013 |
Run |
Greenland |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 9/11/2013 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 12/21/2013 |
Run |
greenway |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 9/25/2013 |
Run |
84 lumber |
Easy |
7.6 mi |
1:03:51 |
8:25 |
|
| 8/26/2013 |
Run |
Kroger |
Easy |
5.3 mi |
44:08 |
8:25 |
|
| 12/20/2013 |
Run |
MTSU campus |
Fartlek |
8.1 mi |
1:08:01 |
8:25 |
|
| 11/7/2013 |
Run |
Riverview |
Easy |
8.7 mi |
1:13:14 |
8:26 |
|