| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Run |
Battleground loop |
Easy |
4.1 mi |
43:18 |
10:34 |
 |
| 12/30/2017 |
Run |
Battlefield trails |
Easy |
3.1 mi |
37:19 |
12:03 |
|
| 12/29/2017 |
Run |
Greenland |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 12/28/2017 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:04:14 |
8:21 |
|
| 12/27/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/26/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
56:28 |
9:07 |
|
| 12/25/2017 |
Run |
just enough |
Easy |
5.1 mi |
53:18 |
10:28 |
|
| 12/24/2017 |
Run |
Bradley Creek |
Long |
11.0 mi |
1:35:42 |
8:42 |
|
| 12/23/2017 |
Run |
greenway |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/22/2017 |
Run |
Greenland |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/21/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:15 |
8:17 |
|
| 12/20/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/19/2017 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
1:01:15 |
8:38 |
|
| 12/18/2017 |
Run |
Kroger |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/17/2017 |
Run |
Charles Smith and Oregon |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/16/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/15/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:23 |
8:18 |
|
| 12/14/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:12 |
8:43 |
|
| 12/13/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:13:00 |
10:05 |
|
| 12/12/2017 |
Run |
Sportscom to Battleground |
Easy |
6.8 mi |
56:50 |
8:26 |
|
| 12/11/2017 |
Run |
Kroger |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 12/10/2017 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:27:31 |
8:46 |
|
| 12/9/2017 |
Run |
greenway |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
| 12/8/2017 |
Run |
Greenland |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 12/7/2017 |
Run |
Pittard |
Fartlek |
6.8 mi |
56:44 |
8:25 |
|
| 12/6/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:32 |
8:37 |
|
| 12/5/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/3/2017 |
Run |
Charles Smith and Oregon |
Long |
9.5 mi |
1:20:42 |
8:30 |
|
| 12/2/2017 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:31:12 |
9:08 |
|
| 12/1/2017 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:04:42 |
8:06 |
|
| 11/30/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:01:16 |
8:28 |
|
| 11/29/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 11/28/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:23 |
8:43 |
|
| 11/27/2017 |
Run |
Kroger |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 11/26/2017 |
Run |
Lascassas |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/25/2017 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/24/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/23/2017 |
Run |
Boro dash |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/21/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/19/2017 |
Run |
Flying Monkey Marathon |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 11/17/2017 |
Run |
Greenland |
Fartlek |
5.5 mi |
49:36 |
9:02 |
|
| 11/16/2017 |
Run |
Pittard |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 11/14/2017 |
Run |
Sportscom to Battleground |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 11/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 11/11/2017 |
Run |
Saturday sunshine slog |
Easy |
6.2 mi |
56:34 |
9:08 |
|
| 11/10/2017 |
Run |
Greenland |
Fartlek |
5.2 mi |
43:33 |
8:23 |
|
| 11/9/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/7/2017 |
Run |
Sportscom to Battleground |
Easy |
3.5 mi |
35:18 |
10:06 |
|
| 11/6/2017 |
Run |
Kroger |
Easy |
5.3 mi |
52:05 |
9:50 |
|
| 11/5/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:12 |
9:26 |
|
| 11/1/2017 |
Run |
greenway |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 10/29/2017 |
Run |
Cannonsburg trailhead |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
| 10/28/2017 |
Run |
just enough |
Easy |
4.6 mi |
45:52 |
9:59 |
|
| 10/27/2017 |
Run |
Greenland |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 10/25/2017 |
Run |
Pittard |
Fartlek |
6.5 mi |
52:50 |
8:08 |
|
| 10/24/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 10/22/2017 |
Run |
Lascassas |
Long |
12.0 mi |
1:59:55 |
10:00 |
|
| 10/21/2017 |
Run |
Saturday sunshine slog |
Easy |
6.2 mi |
1:00:06 |
9:47 |
|
| 10/20/2017 |
Run |
Greenland |
Fartlek |
7.1 mi |
1:00:08 |
8:29 |
|
| 10/19/2017 |
Run |
Pittard |
Easy |
6.5 mi |
55:18 |
8:31 |
|
| 10/18/2017 |
Run |
Patricks office |
Easy |
6.1 mi |
49:22 |
8:08 |
|
| 10/17/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:05:23 |
9:05 |
|
| 10/16/2017 |
Run |
Kroger |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 10/15/2017 |
Run |
Battleground loop |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 10/14/2017 |
Run |
Middle half |
Race |
13.1 mi |
1:45:19 |
8:03 |
|
| 10/13/2017 |
Run |
greenway |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 10/12/2017 |
Run |
Pittard |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 10/11/2017 |
Run |
greenway |
Easy |
4.4 mi |
44:44 |
10:10 |
|
| 10/10/2017 |
Run |
Sportscom to Battleground |
Fartlek |
6.3 mi |
54:25 |
8:42 |
|
| 10/9/2017 |
Run |
Kroger |
Easy |
5.2 mi |
45:25 |
8:44 |
|
| 10/8/2017 |
Run |
Bradley Creek |
Long |
10.5 mi |
1:30:09 |
8:36 |
|
| 10/7/2017 |
Run |
Kia down Butler |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 10/6/2017 |
Run |
Greenland |
Fartlek |
7.4 mi |
1:02:54 |
8:30 |
|
| 10/5/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:05:36 |
8:52 |
|
| 10/4/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 10/3/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:13:10 |
10:10 |
|
| 10/2/2017 |
Run |
greenway |
Easy |
5.3 mi |
59:20 |
11:19 |
|
| 10/1/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
13.8 mi |
2:12:59 |
9:40 |
|
| 9/30/2017 |
Run |
Battlefield trails |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 9/29/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:14:00 |
10:17 |
|
| 9/28/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:13:05 |
10:27 |
|
| 9/27/2017 |
Run |
Patricks office |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/26/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:13 |
8:31 |
|
| 9/25/2017 |
Run |
Kroger |
Easy |
5.2 mi |
46:07 |
8:53 |
|
| 9/24/2017 |
Run |
Stones river battlefield loop |
Long |
10.0 mi |
1:39:07 |
9:55 |
|
| 9/23/2017 |
Run |
Cannonsburg trailhead |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 9/22/2017 |
Run |
Greenland |
Fartlek |
7.0 mi |
58:30 |
8:22 |
|
| 9/21/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 9/20/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:04:22 |
8:42 |
|
| 9/19/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 9/18/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 9/17/2017 |
Run |
greenway |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 9/16/2017 |
Run |
Middle half |
Long |
13.1 mi |
1:53:36 |
8:41 |
|
| 9/15/2017 |
Run |
Greenland |
Fartlek |
7.0 mi |
59:51 |
8:33 |
|
| 9/14/2017 |
Run |
greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/13/2017 |
Run |
Pittard |
Fartlek |
6.6 mi |
55:30 |
8:25 |
|
| 9/11/2017 |
Run |
Kroger |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 9/10/2017 |
Run |
Bradley Creek |
Long |
10.5 mi |
1:33:11 |
8:53 |
|