Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/27/2012 |
Run |
|
Easy |
1.5 mi |
12:04 |
8:13 |
|
12/1/2012 |
Run |
|
Easy |
4.3 mi |
30:55 |
7:09 |
|
12/4/2012 |
Run |
|
Easy |
4.3 mi |
29:26 |
6:51 |
|
12/5/2012 |
Run |
|
Easy |
0.8 mi |
5:58 |
7:51 |
|
12/8/2012 |
Run |
|
Easy |
5.2 mi |
35:17 |
6:50 |
|
12/11/2012 |
Run |
|
Easy |
4.4 mi |
29:48 |
6:51 |
|
12/15/2012 |
Run |
|
Easy |
0.8 mi |
7:00 |
9:20 |
|
12/25/2012 |
Run |
|
Easy |
4.3 mi |
29:12 |
6:49 |
|
12/26/2012 |
Run |
|
Easy |
5.8 mi |
38:46 |
6:42 |
|
1/9/2013 |
Run |
|
Easy |
4.2 mi |
28:01 |
6:46 |
|
1/25/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:48 |
|
1/27/2013 |
Run |
|
Easy |
3.6 mi |
25:50 |
7:06 |
|
1/29/2013 |
Run |
|
Easy |
3.9 mi |
26:58 |
6:58 |
|
1/31/2013 |
Run |
|
Easy |
4.4 mi |
30:09 |
6:48 |
|
2/8/2013 |
Run |
|
Easy |
3.5 mi |
24:06 |
6:52 |
|
2/10/2013 |
Run |
|
Easy |
5.6 mi |
39:31 |
7:01 |
|
2/12/2013 |
Run |
|
Easy |
3.5 mi |
24:55 |
7:05 |
|
2/13/2013 |
Run |
|
Easy |
4.6 mi |
31:04 |
6:46 |
|
2/16/2013 |
Run |
|
Easy |
3.3 mi |
23:27 |
7:07 |
|
2/17/2013 |
Run |
|
Easy |
6.8 mi |
46:12 |
6:51 |
|
2/19/2013 |
Run |
|
Easy |
4.9 mi |
34:00 |
6:55 |
|
2/20/2013 |
Run |
|
Easy |
5.1 mi |
36:21 |
7:12 |
|
2/22/2013 |
Run |
|
Easy |
2.0 mi |
14:51 |
7:26 |
|
2/23/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
2/24/2013 |
Run |
|
Easy |
6.2 mi |
45:38 |
7:24 |
|
2/26/2013 |
Run |
|
Easy |
1.9 mi |
14:56 |
8:05 |
|
2/26/2013 |
Run |
|
Easy |
1.4 mi |
12:06 |
8:32 |
|
2/27/2013 |
Run |
|
Easy |
6.1 mi |
43:13 |
7:03 |
|
3/2/2013 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:39 |
|
3/2/2013 |
Run |
|
Easy |
2.7 mi |
19:09 |
7:11 |
|
3/3/2013 |
Run |
|
Easy |
8.0 mi |
55:42 |
7:00 |
|
3/5/2013 |
Run |
|
Easy |
1.9 mi |
14:20 |
7:41 |
|
3/5/2013 |
Run |
|
Easy |
1.2 mi |
10:02 |
8:14 |
|
3/6/2013 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:57 |
|
3/6/2013 |
Run |
|
Easy |
0.8 mi |
6:30 |
8:40 |
|
3/9/2013 |
Run |
|
Easy |
2.0 mi |
14:08 |
7:04 |
|
3/9/2013 |
Run |
|
Easy |
2.3 mi |
17:25 |
7:27 |
|
3/10/2013 |
Run |
|
Easy |
7.8 mi |
56:30 |
7:13 |
|
3/12/2013 |
Run |
|
Easy |
1.3 mi |
9:46 |
7:38 |
|
3/12/2013 |
Run |
|
Easy |
1.3 mi |
9:40 |
7:41 |
|
3/14/2013 |
Run |
|
Easy |
1.0 mi |
7:29 |
7:21 |
|
3/14/2013 |
Run |
|
Easy |
1.3 mi |
9:37 |
7:39 |
|
3/16/2013 |
Run |
|
Easy |
1.6 mi |
12:23 |
7:54 |
|
3/16/2013 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:03 |
|
3/19/2013 |
Run |
|
Easy |
1.5 mi |
11:31 |
7:32 |
|
3/19/2013 |
Run |
|
Easy |
1.2 mi |
9:29 |
7:47 |
|
3/21/2013 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:35 |
|
3/21/2013 |
Run |
|
Easy |
1.5 mi |
11:58 |
7:53 |
|
3/26/2013 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:12 |
|
3/26/2013 |
Run |
|
Easy |
1.7 mi |
11:35 |
6:59 |
|
3/28/2013 |
Run |
|
Easy |
2.6 mi |
18:58 |
7:21 |
|
3/28/2013 |
Run |
|
Easy |
2.5 mi |
20:28 |
8:14 |
|
4/2/2013 |
Run |
|
Easy |
2.1 mi |
14:54 |
7:10 |
|
4/2/2013 |
Run |
|
Easy |
1.5 mi |
11:31 |
7:47 |
|
4/3/2013 |
Run |
|
Easy |
5.0 mi |
40:43 |
8:05 |
|
4/4/2013 |
Run |
|
Easy |
1.9 mi |
14:42 |
7:37 |
|
4/4/2013 |
Run |
|
Easy |
2.0 mi |
14:48 |
7:24 |
|
4/7/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
4/8/2013 |
Run |
|
Easy |
4.3 mi |
35:36 |
8:22 |
|
4/9/2013 |
Run |
|
Easy |
1.4 mi |
11:31 |
8:10 |
|
4/9/2013 |
Run |
|
Easy |
1.3 mi |
9:59 |
7:31 |
|
4/11/2013 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:37 |
|
4/11/2013 |
Run |
|
Easy |
1.9 mi |
15:58 |
8:30 |
|
4/13/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
4/16/2013 |
Run |
|
Easy |
2.2 mi |
16:02 |
7:28 |
|
4/16/2013 |
Run |
|
Easy |
1.4 mi |
11:31 |
8:14 |
|
4/18/2013 |
Run |
|
Easy |
1.5 mi |
11:54 |
7:44 |
|
4/18/2013 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:21 |
|
4/20/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
4/23/2013 |
Run |
|
Easy |
1.4 mi |
12:03 |
8:26 |
|
4/23/2013 |
Run |
|
Easy |
1.4 mi |
11:00 |
7:42 |
|
4/25/2013 |
Run |
|
Easy |
1.3 mi |
9:33 |
7:21 |
|
4/25/2013 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:40 |
|
5/4/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/12/2013 |
Run |
|
Easy |
3.8 mi |
27:45 |
7:16 |
|
5/14/2013 |
Run |
|
Easy |
4.3 mi |
33:20 |
7:47 |
|
5/16/2013 |
Run |
|
Easy |
4.8 mi |
33:25 |
6:57 |
|
5/20/2013 |
Run |
|
Easy |
5.5 mi |
39:02 |
7:04 |
|
5/22/2013 |
Run |
|
Easy |
5.7 mi |
38:52 |
6:50 |
|
5/23/2013 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:08 |
|
5/25/2013 |
Run |
|
Easy |
6.8 mi |
48:10 |
7:05 |
|
5/26/2013 |
Run |
|
Easy |
7.9 mi |
54:58 |
6:58 |
|
5/30/2013 |
Run |
|
Easy |
2.8 mi |
22:32 |
7:57 |
|
6/20/2013 |
Run |
|
Easy |
6.8 mi |
47:54 |
7:06 |
|
6/22/2013 |
Run |
|
Easy |
4.3 mi |
31:40 |
7:22 |
|
6/23/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/2/2013 |
Run |
|
Steady |
3.3 mi |
20:02 |
6:08 |
|
3/6/2013 |
Run |
|
Steady |
5.8 mi |
37:48 |
6:30 |
|
3/9/2013 |
Run |
|
Steady |
3.4 mi |
20:01 |
5:59 |
|
3/14/2013 |
Run |
|
Interval |
3.3 mi |
16:48 |
5:11 |
|
3/21/2013 |
Run |
|
Interval |
3.0 mi |
14:26 |
4:52 |
|
3/28/2013 |
Run |
|
Interval |
3.1 mi |
15:50 |
5:12 |
|
4/4/2013 |
Run |
|
Interval |
1.3 mi |
6:08 |
4:35 |
|
4/11/2013 |
Run |
|
Interval |
2.0 mi |
10:23 |
5:12 |
|
4/18/2013 |
Run |
|
Interval |
3.3 mi |
16:03 |
4:53 |
|
4/25/2013 |
Run |
|
Interval |
3.0 mi |
13:27 |
4:31 |
|
5/23/2013 |
Run |
|
Interval |
3.0 mi |
17:49 |
5:57 |
|
5/30/2013 |
Run |
|
Interval |
2.4 mi |
11:10 |
4:41 |
|
11/25/2012 |
Run |
|
Long |
9.5 mi |
1:12:49 |
7:40 |
|
12/2/2012 |
Run |
|
Long |
8.4 mi |
58:17 |
6:59 |
|
|