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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/25/2010
Run
FL Gravel Trail
Easy
2.3 mi
21:27
9:25
5/18/2012
Run
FL Gravel Trail
Default
2.3 mi
19:59
8:40
5/20/2012
Run
Neighborhood
Default
2.3 mi
20:04
8:37
7/12/2010
Run
FL Gravel Trail
Easy
2.4 mi
19:11
8:08
3/20/2014
Run
Default
2.4 mi
28:42
12:10
6/5/2010
Run
Neighborhood
Pavement
2.4 mi
23:45
9:59
4/14/2012
Run
Pavement
2.4 mi
23:39
9:49
1/12/2010
Run
FL Gravel Trail
Trail
2.4 mi
30:00
12:24
12/3/2012
Run
Neighborhood
Default
2.4 mi
23:33
9:42
7/13/2012
Run
FL Gravel Trail
Default
2.4 mi
20:01
8:13
7/2/2013
Run
Default
2.4 mi
22:38
9:17
10/28/2013
Run
Default
2.5 mi
23:22
9:33
9/18/2012
Run
Default
2.5 mi
23:05
9:21
9/17/2012
Run
Neighborhood
Default
2.5 mi
24:31
9:51
10/7/2009
Run
Treadmill
Treadmill
2.5 mi
21:23
8:34
10/20/2009
Run
Neighborhood
Easy
2.5 mi
19:39
7:52
12/28/2010
Run
FL Gravel Trail
Gravel
2.5 mi
30:00
12:00
4/25/2012
Run
Default
2.5 mi
25:42
10:17
9/4/2012
Run
Neighborhood
Default
2.5 mi
24:45
9:54
9/11/2009
Run
San Jose CA
Easy
2.5 mi
21:23
8:32
12/17/2009
Run
FL Gravel Trail
Easy
2.5 mi
21:55
8:44
7/18/2010
Run
Neighborhood
On/Off Road
2.5 mi
23:26
9:21
11/10/2009
Run
FL Gravel Trail
Easy
2.5 mi
23:48
9:27
3/3/2010
Run
San Diego Harbor
Easy
2.6 mi
23:17
9:08
6/11/2010
Run
Neighborhood
Pavement
2.6 mi
24:13
9:30
12/11/2012
Run
Neighborhood
Default
2.6 mi
23:55
9:21
4/2/2012
Run
Pavement
2.6 mi
21:51
8:31
7/27/2010
Run
Fargo ND
Pavement
2.6 mi
23:22
9:00
6/1/2012
Run
Neighborhood
Default
2.6 mi
26:39
10:13
9/24/2009
Run
FL Gravel + Woodlands Trail
Trail
2.6 mi
28:25
10:51
6/28/2011
Run
Default
2.6 mi
19:55
7:37
4/29/2013
Run
Default
2.6 mi
28:26
10:52
12/17/2012
Run
Neighborhood
Default
2.6 mi
23:47
9:03
10/16/2013
Run
Default
2.7 mi
27:09
10:04
9/24/2012
Run
Default
2.7 mi
26:28
9:40
7/12/2012
Run
Woodland Trail
Default
2.8 mi
26:12
9:32
3/22/2012
Run
Gravel
2.8 mi
25:32
9:15
4/3/2014
Run
Default
2.8 mi
33:21
12:05
1/6/2011
Run
FL Gravel Trail
Gravel
2.8 mi
30:00
10:43
4/2/2014
Run
Default
2.8 mi
30:12
10:48
4/5/2012
Run
Trail
2.9 mi
30:55
10:47
3/19/2012
Run
Trail
2.9 mi
32:51
11:22
5/21/2012
Run
Woodland Trail
Default
2.9 mi
35:31
12:05
1/2/2011
Run
Neighborhood
Easy
3.0 mi
32:00
10:40
11/15/2012
Run
Neighborhood
Default
3.0 mi
28:27
9:28
6/17/2013
Run
Default
3.0 mi
31:57
10:37
4/3/2010
Run
Neighborhood
Pavement
3.0 mi
29:19
9:43
5/31/2012
Run
Neighborhood
Default
3.0 mi
26:32
8:48
1/20/2013
Run
Default
3.0 mi
29:16
9:40
5/11/2013
Run
Default
3.0 mi
33:56
11:12
9/3/2009
Run
FL Gravel + Woodlands Trail
On/Off Road
3.0 mi
33:11
10:56
6/18/2012
Run
Woodland Trail
Default
3.1 mi
31:14
10:13
12/9/2012
Run
Neighborhood
Default
3.1 mi
28:52
9:27
4/15/2014
Run
Default
3.1 mi
32:14
10:29
8/24/2009
Run
FL Gravel Trail
Easy
3.1 mi
26:21
8:32
12/28/2009
Run
FL Gravel Trail
Easy
3.1 mi
26:58
8:44
6/26/2013
Run
Default
3.1 mi
31:45
10:13
2/22/2010
Run
Neighborhood
Easy
3.1 mi
30:03
9:37
5/10/2010
Run
Woodland Trail
Trail
3.1 mi
31:47
10:08
4/1/2012
Run
Pavement
3.1 mi
31:01
9:53
4/5/2014
Run
Default
3.1 mi
30:09
9:37
5/10/2012
Run
FL Gravel Trail
Default
3.2 mi
31:15
9:52
8/13/2009
Run
FL Gravel + Woodlands Trail
On/Off Road
3.2 mi
30:22
9:30
1/11/2010
Run
FL Gravel Trail
Trail
3.2 mi
35:38
11:06
7/10/2010
Run
Neighborhood
Pavement
3.3 mi
29:02
8:55
5/8/2010
Run
Neighborhood
On/Off Road
3.3 mi
31:14
9:34
3/11/2012
Run
Default
3.3 mi
32:22
9:54
3/4/2010
Run
FL Gravel + Woodlands Trail
On/Off Road
3.3 mi
33:27
10:09
2/1/2010
Run
Downtown Sacramento
Easy
3.4 mi
32:22
9:35
3/11/2010
Run
Downtown Chicago
Easy
3.4 mi
30:04
8:51
5/29/2012
Run
Neighborhood
Default
3.4 mi
31:23
9:14
4/18/2010
Run
Neighborhood
Pavement
3.5 mi
31:43
9:09
2/2/2010
Run
Downtown Sacramento
Easy
3.5 mi
32:54
9:23
6/16/2012
Run
Neighborhood
Default
3.5 mi
31:59
9:04
7/6/2010
Run
Woodland Trail
Trail
3.6 mi
39:21
11:06
6/28/2012
Run
Neighborhood
Default
3.6 mi
33:20
9:24
6/22/2013
Run
Default
3.6 mi
39:26
11:05
5/28/2010
Run
Woodland Trail
Trail
3.6 mi
42:06
11:46
4/13/2010
Run
Woodland Trail
Trail
3.6 mi
37:27
10:25
4/11/2010
Run
Neighborhood
On/Off Road
3.6 mi
35:35
9:52
3/12/2010
Run
Downtown Chicago
Easy
3.7 mi
34:28
9:24
4/16/2012
Run
Gravel
3.7 mi
36:08
9:50
7/15/2012
Run
Default
3.7 mi
34:46
9:27
7/3/2010
Run
Neighborhood
Pavement
3.8 mi
35:29
9:28
10/14/2009
Run
JCP Loop
Easy
3.8 mi
33:45
8:55
6/9/2010
Run
Woodland Trail
Trail
3.8 mi
45:54
12:07
6/22/2012
Run
Neighborhood
Default
3.9 mi
36:11
9:21
4/21/2010
Run
Woodland Trail
Trail
3.9 mi
42:01
10:47
8/10/2009
Run
JCP Loop
Easy
4.0 mi
36:11
9:03
8/20/2009
Run
JCP Loop
Easy
4.0 mi
37:48
9:27
1/10/2011
Run
FL Gravel Trail
Gravel + Street
4.0 mi
40:00
10:00
3/29/2010
Run
Cedar Rapids, Iowa
Easy
4.0 mi
37:13
9:17
4/9/2012
Run
Neighborhood
Pavement
4.0 mi
37:37
9:23
5/5/2012
Run
Default
4.0 mi
36:54
9:11
6/3/2010
Run
Woodland Trail
Trail
4.0 mi
45:15
11:13
5/24/2012
Run
Woodland Trail
Default
4.0 mi
46:29
11:31
5/18/2010
Run
Downtown Chicago
Pavement
4.1 mi
35:58
8:53
11/19/2009
Run
Neighborhood
Easy
4.1 mi
38:32
9:24
6/29/2012
Run
Neighborhood
Default
4.1 mi
39:11
9:34
6/28/2010
Run
Cedar Rapids, Iowa
Easy
4.1 mi
38:17
9:19
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