info

Viewing KBallard's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Date	Activity	Course	Type	Distance	Duration	Pace ▲
3/8/2010	Bike		Default		38:08
3/10/2010	Weights
3/13/2010	Weights
4/2/2010	Weights
4/12/2010	Weights
4/14/2010	Insanity		Cardio Abs
4/19/2010	Weights
5/11/2010	Weights
5/14/2010	Weights
5/18/2010	Insanity		Cardio Abs
5/19/2010	Insanity		Plyometric
6/12/2010	Weights
6/27/2010	Insanity		Plyometric		40:00
6/29/2010	Insanity		Cardio Abs		30:00
1/7/2011	Weights				40:00
1/12/2011	Weights				30:00
1/18/2011	Weights				50:00
4/3/2012	Weights
4/4/2012	Weights
4/16/2012	Weights
4/17/2012	Weights
4/23/2012	Weights
4/25/2012	Weights
5/18/2012	Weights
5/21/2012	Weights
5/22/2012	Weights
5/23/2012	Weights
5/25/2012	Weights
5/29/2012	Weights
5/30/2012	Weights
5/31/2012	Weights
6/1/2012	Weights
6/4/2012	Weights
6/5/2012	Weights
6/6/2012	Weights
6/7/2012	Weights
6/12/2012	Weights
6/14/2012	Weights
6/14/2012	Weights
6/18/2012	Weights
6/22/2012	Weights
6/23/2012	Weights
6/26/2012	Weights
6/27/2012	Weights
6/28/2012	Weights
7/2/2012	Weights
7/3/2012	Weights
7/5/2012	Weights
7/13/2012	Weights
10/12/2009	Run	FL Gravel Trail	Pavement	1.0 mi	7:31	7:27
6/28/2011	Run		Default	2.6 mi	19:55	7:37
8/4/2009	Run	FL Gravel Trail	Pavement	2.2 mi	16:55	7:42
10/20/2009	Run	Neighborhood	Easy	2.5 mi	19:39	7:52
11/11/2009	Run	Treadmill	Treadmill	1.1 mi	8:29	7:56
8/17/2009	Run	FL Gravel Trail	Pavement	2.2 mi	17:28	7:57
8/3/2009	Run	FL Gravel Trail	Pavement	2.2 mi	17:45	8:05
7/12/2010	Run	FL Gravel Trail	Easy	2.4 mi	19:11	8:08
7/13/2012	Run	FL Gravel Trail	Default	2.4 mi	20:01	8:13
10/27/2009	Run	JCP Loop	Easy	5.0 mi	41:21	8:15
11/6/2009	Run	JCP Loop	Easy	4.2 mi	34:19	8:16
8/14/2009	Run	FL Gravel Trail	Pavement	2.2 mi	18:18	8:20
4/2/2012	Run		Pavement	2.6 mi	21:51	8:31
9/11/2009	Run	San Jose CA	Easy	2.5 mi	21:23	8:32
10/23/2009	Run	JCP Loop	Easy	4.4 mi	37:11	8:32
8/24/2009	Run	FL Gravel Trail	Easy	3.1 mi	26:21	8:32
10/7/2009	Run	Treadmill	Treadmill	2.5 mi	21:23	8:34
5/20/2012	Run	Neighborhood	Default	2.3 mi	20:04	8:37
5/18/2012	Run	FL Gravel Trail	Default	2.3 mi	19:59	8:40
10/13/2009	Run	JCP Loop	Easy	4.3 mi	36:58	8:41
12/28/2009	Run	FL Gravel Trail	Easy	3.1 mi	26:58	8:44
12/17/2009	Run	FL Gravel Trail	Easy	2.5 mi	21:55	8:44
9/21/2009	Run	FL Gravel Trail	Easy	2.2 mi	19:19	8:45
10/19/2009	Run	JCP Loop	Easy	4.6 mi	40:12	8:46
10/21/2009	Run	JCP Loop	Easy	5.7 mi	49:30	8:46
10/12/2009	Run	FL Gravel Trail	Easy	0.8 mi	6:40	8:46
3/5/2011	Run		Default	2.0 mi	17:44	8:47
5/31/2012	Run	Neighborhood	Default	3.0 mi	26:32	8:48
11/12/2009	Run	JCP Loop	Easy	7.5 mi	1:06:07	8:49
10/29/2009	Run	JCP Loop	Easy	6.1 mi	53:29	8:49
5/24/2010	Run	FL Gravel Trail	Gravel	2.2 mi	19:23	8:49
3/11/2010	Run	Downtown Chicago	Easy	3.4 mi	30:04	8:51
7/7/2010	Run	Downtown Chicago	Pavement	5.4 mi	47:40	8:51
9/28/2009	Run	FL Gravel Trail	Easy	4.4 mi	38:32	8:52
5/18/2010	Run	Downtown Chicago	Pavement	4.1 mi	35:58	8:53
10/14/2009	Run	JCP Loop	Easy	3.8 mi	33:45	8:55
9/30/2009	Run	JCP Loop	Easy	5.1 mi	45:41	8:55
7/10/2010	Run	Neighborhood	Pavement	3.3 mi	29:02	8:55
4/17/2012	Run		Gravel	2.2 mi	19:47	8:55
7/27/2010	Run	Fargo ND	Pavement	2.6 mi	23:22	9:00
12/17/2012	Run	Neighborhood	Default	2.6 mi	23:47	9:03
8/10/2009	Run	JCP Loop	Easy	4.0 mi	36:11	9:03
6/16/2012	Run	Neighborhood	Default	3.5 mi	31:59	9:04
8/27/2009	Run	JCP Loop	Easy	6.0 mi	54:39	9:07
3/3/2010	Run	San Diego Harbor	Easy	2.6 mi	23:17	9:08
9/23/2009	Run	Neighborhoods around HQ	Easy	6.2 mi	56:56	9:09
4/18/2010	Run	Neighborhood	Pavement	3.5 mi	31:43	9:09
9/22/2009	Run	FL Gravel Trail	Easy	2.2 mi	20:12	9:09
10/12/2009	Run	FL Gravel Trail	Easy	0.5 mi	4:51	9:10
9/10/2009	Run	Sacramento CA - Hike/Bike Trail	Easy	5.4 mi	49:05	9:11
5/5/2012	Run		Default	4.0 mi	36:54	9:11

Previous page