info

Viewing KBallard's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Date	Activity	Course	Type	Distance	Duration ▲	Pace
3/10/2010	Weights
3/13/2010	Weights
4/2/2010	Weights
4/12/2010	Weights
4/14/2010	Insanity		Cardio Abs
4/19/2010	Weights
5/11/2010	Weights
5/14/2010	Weights
5/18/2010	Insanity		Cardio Abs
5/19/2010	Insanity		Plyometric
6/12/2010	Weights
4/3/2012	Weights
4/4/2012	Weights
4/16/2012	Weights
4/23/2012	Weights
5/22/2012	Weights
5/23/2012	Weights
5/25/2012	Weights
6/6/2012	Weights
6/18/2012	Weights
7/3/2012	Weights
4/17/2012	Weights
4/25/2012	Weights
5/18/2012	Weights
5/21/2012	Weights
5/29/2012	Weights
5/30/2012	Weights
5/31/2012	Weights
6/1/2012	Weights
6/4/2012	Weights
6/5/2012	Weights
6/7/2012	Weights
6/12/2012	Weights
6/14/2012	Weights
6/14/2012	Weights
6/22/2012	Weights
6/23/2012	Weights
6/26/2012	Weights
6/27/2012	Weights
6/28/2012	Weights
7/2/2012	Weights
7/5/2012	Weights
7/13/2012	Weights
10/12/2009	Run	FL Gravel Trail	Easy	0.5 mi	4:51	9:10
10/12/2009	Run	FL Gravel Trail	Easy	0.8 mi	6:40	8:46
10/12/2009	Run	FL Gravel Trail	Pavement	1.0 mi	7:31	7:27
6/12/2013	Run		Default	0.7 mi	7:44	10:45
12/17/2009	Run	FL Gravel + Woodlands Trail	Trail	0.8 mi	7:52	9:51
11/11/2009	Run	Treadmill	Treadmill	1.1 mi	8:29	7:56
9/1/2009	Run	Central Park - NYC	Easy	0.7 mi	8:56	13:21
10/15/2013	Run		Default	1.2 mi	12:32	10:49
6/23/2012	Run	Woodland Trail	Default	1.2 mi	12:35	10:30
11/6/2012	Run	Neighborhood	Default	1.6 mi	14:56	9:35
3/20/2012	Run		Gravel	1.5 mi	15:00	10:00
11/16/2012	Run	Neighborhood	Default	1.6 mi	15:13	9:21
6/11/2013	Run		Default	1.7 mi	16:46	9:52
8/4/2009	Run	FL Gravel Trail	Pavement	2.2 mi	16:55	7:42
10/16/2012	Run	Neighborhood	Default	1.6 mi	16:59	10:41
8/17/2009	Run	FL Gravel Trail	Pavement	2.2 mi	17:28	7:57
3/5/2011	Run		Default	2.0 mi	17:44	8:47
8/3/2009	Run	FL Gravel Trail	Pavement	2.2 mi	17:45	8:05
7/1/2010	Run	FL Gravel Trail	Easy	1.7 mi	17:59	10:35
8/14/2009	Run	FL Gravel Trail	Pavement	2.2 mi	18:18	8:20
12/6/2012	Run	Neighborhood	Default	1.9 mi	18:32	9:58
7/12/2010	Run	FL Gravel Trail	Easy	2.4 mi	19:11	8:08
12/5/2012	Run	Neighborhood	Default	2.0 mi	19:16	9:27
9/21/2009	Run	FL Gravel Trail	Easy	2.2 mi	19:19	8:45
5/24/2010	Run	FL Gravel Trail	Gravel	2.2 mi	19:23	8:49
10/20/2009	Run	Neighborhood	Easy	2.5 mi	19:39	7:52
1/22/2013	Run		Default	2.0 mi	19:40	9:39
7/6/2011	Run		Default	2.0 mi	19:44	9:49
4/17/2012	Run		Gravel	2.2 mi	19:47	8:55
6/28/2011	Run		Default	2.6 mi	19:55	7:37
5/18/2012	Run	FL Gravel Trail	Default	2.3 mi	19:59	8:40
7/13/2012	Run	FL Gravel Trail	Default	2.4 mi	20:01	8:13
5/20/2012	Run	Neighborhood	Default	2.3 mi	20:04	8:37
9/22/2009	Run	FL Gravel Trail	Easy	2.2 mi	20:12	9:09
4/16/2014	Run		Default	2.2 mi	20:13	9:25
11/13/2009	Run	Neighborhood	Easy	2.1 mi	20:20	9:50
12/17/2009	Run	FL Gravel + Woodlands Trail	Trail	1.1 mi	20:32	19:02
6/12/2012	Run	Woodland Trail	Default	2.0 mi	20:41	10:15
4/13/2014	Run		Default	2.1 mi	21:01	9:55
6/10/2010	Run	Woodland Trail	Trail	2.0 mi	21:02	10:31
11/12/2012	Run	Neighborhood	Default	2.2 mi	21:09	9:32
10/7/2009	Run	Treadmill	Treadmill	2.5 mi	21:23	8:34
9/11/2009	Run	San Jose CA	Easy	2.5 mi	21:23	8:32
8/25/2010	Run	FL Gravel Trail	Easy	2.3 mi	21:27	9:25
4/24/2012	Run		Pavement	2.3 mi	21:35	9:34
5/7/2010	Run	Woodland Trail	Trail	2.2 mi	21:36	9:44
4/2/2012	Run		Pavement	2.6 mi	21:51	8:31
12/17/2009	Run	FL Gravel Trail	Easy	2.5 mi	21:55	8:44
5/15/2012	Run	Woodland Trail	Default	2.2 mi	22:36	10:25
7/2/2013	Run		Default	2.4 mi	22:38	9:17
9/18/2012	Run		Default	2.5 mi	23:05	9:21
3/15/2013	Run		Default	2.0 mi	23:11	11:33
5/11/2012	Run	Neighborhood	Default	2.3 mi	23:13	10:14
6/24/2013	Run		Default	2.0 mi	23:17	11:25
3/3/2010	Run	San Diego Harbor	Easy	2.6 mi	23:17	9:08
10/28/2013	Run		Default	2.5 mi	23:22	9:33
7/27/2010	Run	Fargo ND	Pavement	2.6 mi	23:22	9:00

Previous page