| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Bike |
|
Default |
|
38:08 |
|
 |
| 3/10/2010 |
Weights |
|
|
|
|
|
|
| 3/13/2010 |
Weights |
|
|
|
|
|
|
| 4/2/2010 |
Weights |
|
|
|
|
|
|
| 4/12/2010 |
Weights |
|
|
|
|
|
|
| 4/14/2010 |
Insanity |
|
Cardio Abs |
|
|
|
|
| 4/19/2010 |
Weights |
|
|
|
|
|
|
| 5/11/2010 |
Weights |
|
|
|
|
|
|
| 5/14/2010 |
Weights |
|
|
|
|
|
|
| 5/18/2010 |
Insanity |
|
Cardio Abs |
|
|
|
|
| 5/19/2010 |
Insanity |
|
Plyometric |
|
|
|
|
| 6/12/2010 |
Weights |
|
|
|
|
|
|
| 6/27/2010 |
Insanity |
|
Plyometric |
|
40:00 |
|
|
| 6/29/2010 |
Insanity |
|
Cardio Abs |
|
30:00 |
|
|
| 1/7/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2011 |
Weights |
|
|
|
50:00 |
|
|
| 3/5/2011 |
Run |
|
Default |
2.0 mi |
17:44 |
8:47 |
|
| 6/28/2011 |
Run |
|
Default |
2.6 mi |
19:55 |
7:37 |
|
| 7/6/2011 |
Run |
|
Default |
2.0 mi |
19:44 |
9:49 |
|
| 3/7/2012 |
Run |
|
Trail |
5.1 mi |
56:46 |
11:03 |
|
| 3/11/2012 |
Run |
|
Default |
3.3 mi |
32:22 |
9:54 |
|
| 3/16/2012 |
Run |
|
Trail |
5.2 mi |
59:14 |
11:27 |
|
| 3/19/2012 |
Run |
|
Trail |
2.9 mi |
32:51 |
11:22 |
|
| 3/20/2012 |
Run |
|
Gravel |
1.5 mi |
15:00 |
10:00 |
|
| 3/22/2012 |
Run |
|
Gravel |
2.8 mi |
25:32 |
9:15 |
|
| 3/26/2012 |
Run |
|
Trail |
4.4 mi |
47:50 |
10:57 |
|
| 3/30/2012 |
Run |
|
Trail |
4.4 mi |
53:55 |
12:16 |
|
| 4/1/2012 |
Run |
|
Pavement |
3.1 mi |
31:01 |
9:53 |
|
| 4/2/2012 |
Run |
|
Pavement |
2.6 mi |
21:51 |
8:31 |
|
| 4/3/2012 |
Weights |
|
|
|
|
|
|
| 4/4/2012 |
Run |
|
Pavement |
4.2 mi |
42:40 |
10:04 |
|
| 4/4/2012 |
Weights |
|
|
|
|
|
|
| 4/5/2012 |
Run |
|
Trail |
2.9 mi |
30:55 |
10:47 |
|
| 4/14/2012 |
Run |
|
Pavement |
2.4 mi |
23:39 |
9:49 |
|
| 4/16/2012 |
Run |
|
Gravel |
3.7 mi |
36:08 |
9:50 |
|
| 4/16/2012 |
Weights |
|
|
|
|
|
|
| 4/17/2012 |
Run |
|
Gravel |
2.2 mi |
19:47 |
8:55 |
|
| 4/17/2012 |
Weights |
|
|
|
|
|
|
| 4/18/2012 |
Run |
|
Trail |
6.3 mi |
1:07:45 |
10:48 |
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/23/2012 |
Run |
|
Pavement |
6.2 mi |
57:04 |
9:13 |
|
| 4/24/2012 |
Run |
|
Pavement |
2.3 mi |
21:35 |
9:34 |
|
| 4/25/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2012 |
Run |
|
Default |
2.5 mi |
25:42 |
10:17 |
|
| 5/5/2012 |
Run |
|
Default |
4.0 mi |
36:54 |
9:11 |
|
| 5/18/2012 |
Weights |
|
|
|
|
|
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/22/2012 |
Weights |
|
|
|
|
|
|
| 5/23/2012 |
Weights |
|
|
|
|
|
|
| 5/25/2012 |
Weights |
|
|
|
|
|
|
| 5/29/2012 |
Weights |
|
|
|
|
|
|
| 5/30/2012 |
Weights |
|
|
|
|
|
|
| 5/31/2012 |
Weights |
|
|
|
|
|
|
| 6/1/2012 |
Weights |
|
|
|
|
|
|
| 6/4/2012 |
Weights |
|
|
|
|
|
|
| 6/5/2012 |
Weights |
|
|
|
|
|
|
| 6/6/2012 |
Weights |
|
|
|
|
|
|
| 6/6/2012 |
Run |
|
Default |
5.4 mi |
1:00:41 |
11:10 |
|
| 6/7/2012 |
Weights |
|
|
|
|
|
|
| 6/12/2012 |
Weights |
|
|
|
|
|
|
| 6/14/2012 |
Weights |
|
|
|
|
|
|
| 6/14/2012 |
Weights |
|
|
|
|
|
|
| 6/18/2012 |
Weights |
|
|
|
|
|
|
| 6/22/2012 |
Weights |
|
|
|
|
|
|
| 6/23/2012 |
Weights |
|
|
|
|
|
|
| 6/26/2012 |
Weights |
|
|
|
|
|
|
| 6/27/2012 |
Weights |
|
|
|
|
|
|
| 6/28/2012 |
Weights |
|
|
|
|
|
|
| 7/2/2012 |
Weights |
|
|
|
|
|
|
| 7/3/2012 |
Weights |
|
|
|
|
|
|
| 7/5/2012 |
Weights |
|
|
|
|
|
|
| 7/13/2012 |
Weights |
|
|
|
|
|
|
| 7/15/2012 |
Run |
|
Default |
3.7 mi |
34:46 |
9:27 |
|
| 9/18/2012 |
Run |
|
Default |
2.5 mi |
23:05 |
9:21 |
|
| 9/24/2012 |
Run |
|
Default |
2.7 mi |
26:28 |
9:40 |
|
| 1/20/2013 |
Run |
|
Default |
3.0 mi |
29:16 |
9:40 |
|
| 1/22/2013 |
Run |
|
Default |
2.0 mi |
19:40 |
9:39 |
|
| 3/15/2013 |
Run |
|
Default |
2.0 mi |
23:11 |
11:33 |
|
| 4/29/2013 |
Run |
|
Default |
2.6 mi |
28:26 |
10:52 |
|
| 5/11/2013 |
Run |
|
Default |
3.0 mi |
33:56 |
11:12 |
|
| 6/8/2013 |
Run |
|
Default |
2.3 mi |
32:57 |
14:39 |
|
| 6/10/2013 |
Run |
|
Default |
2.3 mi |
23:31 |
10:28 |
|
| 6/11/2013 |
Run |
|
Default |
1.7 mi |
16:46 |
9:52 |
|
| 6/12/2013 |
Run |
|
Default |
0.7 mi |
7:44 |
10:45 |
|
| 6/17/2013 |
Run |
|
Default |
3.0 mi |
31:57 |
10:37 |
|
| 6/22/2013 |
Run |
|
Default |
3.6 mi |
39:26 |
11:05 |
|
| 6/24/2013 |
Run |
|
Default |
2.0 mi |
23:17 |
11:25 |
|
| 6/26/2013 |
Run |
|
Default |
3.1 mi |
31:45 |
10:13 |
|
| 7/2/2013 |
Run |
|
Default |
2.4 mi |
22:38 |
9:17 |
|
| 7/13/2013 |
Run |
|
Default |
4.3 mi |
48:38 |
11:24 |
|
| 10/13/2013 |
Run |
|
Trail |
2.2 mi |
25:51 |
12:02 |
|
| 10/15/2013 |
Run |
|
Default |
1.2 mi |
12:32 |
10:49 |
|
| 10/16/2013 |
Run |
|
Default |
2.7 mi |
27:09 |
10:04 |
|
| 10/19/2013 |
Run |
|
Default |
2.3 mi |
25:02 |
11:05 |
|
| 10/28/2013 |
Run |
|
Default |
2.5 mi |
23:22 |
9:33 |
|
| 2/24/2014 |
Run |
|
Default |
1.7 mi |
24:44 |
14:13 |
|
| 2/26/2014 |
Run |
|
Default |
2.2 mi |
28:03 |
12:45 |
|
| 3/20/2014 |
Run |
|
Default |
2.4 mi |
28:42 |
12:10 |
|
| 4/2/2014 |
Run |
|
Default |
2.8 mi |
30:12 |
10:48 |
|
|