Workouts

Summary
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Date Activity Course ▼ Type Distance Duration Pace  
9/23/2012 Run
Van Peenan
 Easy 7.0 mi    
10/6/2012 Run
Upper Pallisades
 Easy 6.0 mi    
7/7/2012 Run
Upper Pallisades
 Easy 12.0 mi    
7/12/2012 Run
Trail in Brandon
 Easy 10.0 mi 1:10:00 7:00
8/4/2012 Run
The East North
 Long 13.0 mi 1:32:25 7:07
9/12/2012 Run
Target Loop
 Easy 5.5 mi 36:00 6:33
11/3/2012 Run
State XC course
 Easy 9.0 mi    
7/31/2012 Run
St. Olaf trails
 Interval 9.2 mi    
8/14/2012 Run
Soccer Field pond loops
 Interval 10.0 mi    
7/25/2012 Run
Short golf course route
 Easy 3.0 mi    
7/9/2012 Run
roslien, twin springs, xc course
 Long 14.0 mi    
7/5/2012 Run
Pearl Lake
 Easy 7.5 mi    
8/10/2012 Run
Northfield neighborhoods
 Easy 7.5 mi 53:05 7:05
8/7/2012 Run
Northfield neighborhoods
 Easy 6.0 mi    
7/26/2012 Run
Northfield neighborhoods
 Easy 8.0 mi    
7/15/2012 Run
Northfield neighborhoods
 Easy 4.2 mi    
9/1/2012 Run
Nerstrang Big Woods State Park
 Long 11.0 mi    
10/1/2012 Run
Mill town trail to Dundas
 Easy 8.0 mi    
8/21/2012 Run
Mill town trail to Dundas
 Long 12.0 mi 1:27:00 7:15
7/21/2012 Run
Mill town trail to Dundas
 Easy 8.0 mi 58:00 7:15
7/14/2012 Run
Maple Island Park
 Easy 1.0 mi    
9/8/2012 Run
Luther! Twin Springs
 Easy 8.4 mi    
7/2/2012 Run
Lake Melissa
 Easy 11.0 mi    
8/27/2012 Run
Gravel hill by golf course
 Hill 9.0 mi    
7/15/2012 Run
golf course neighborhoods and high school
 Easy 7.8 mi 56:00 7:11
10/2/2012 Run
Glow Run
 Easy 10.3 mi 1:09:25 6:47
7/1/2012 Run
Fox lake
 Easy 3.5 mi    
7/3/2012 Run
fish hatch and camp grounds at fox lake
 Easy 6.0 mi    
8/6/2012 Run
Faulk run
 Easy 7.5 mi 55:00 7:20
7/28/2012 Run
Elvelopet
 Race 15.0 km 1:00:03 6:27
8/2/2012 Run
Edina, MN
 Easy 7.5 mi    
8/1/2012 Run
Edina, MN
 Easy 7.0 mi    
10/5/2012 Run
Dundas run
 Long 14.0 mi 1:39:00 7:05
10/18/2012 Run
Dundas HILL run
 Easy 10.0 mi 1:10:20 7:02
7/10/2012 Run
Dug road and twin springs
 Easy 8.0 mi 58:00 7:15
7/24/2012 Run
Downtown Golf Course loop
 Easy 5.5 mi 39:30 7:11
9/7/2012 Run
downtown Decorah
 Easy 6.5 mi    
7/29/2012 Run
downtown Decorah
 Easy 2.0 mi    
9/16/2012 Run
Corso's Farm
 Easy 3.5 mi    
7/28/2012 Run
cool down nordic mess
 Easy 2.7 mi    
8/18/2012 Run
Chili's river route
 Easy 8.0 mi    
12/27/2012 Run
Cemetary/Motorcycle Club run
 Easy 6.0 mi 42:00 7:00
8/9/2012 Run
Carleton upper arb
 Easy 6.5 mi    
7/20/2012 Run
Carleton upper arb
 Easy 7.5 mi    
7/6/2012 Run
Carleton upper arb
 Easy 3.5 mi    
8/8/2012 Run
Carleton Track
 Interval 10.0 mi    
9/27/2012 Run
Carleton lower arb and upper arb
 Easy 8.5 mi 1:01:00 7:11
9/17/2012 Run
Carleton lower arb
 Easy 7.0 mi    
9/11/2012 Run
Carleton lower arb
 Easy 9.5 mi    
9/3/2012 Run
Carleton lower arb
 Easy 7.0 mi    
8/28/2012 Run
Carleton lower arb
 Tempo 6.0 mi    
8/5/2012 Run
Carleton lower arb
 Easy 5.0 mi    
7/17/2012 Run
Carleton lower arb
 Easy 8.5 mi 1:03:00 7:25
11/30/2012 Run
Carleton Arb
 Easy 12.0 mi    
9/29/2012 Run
Cannon River Wilderness Area
 Easy 2.0 mi    
7/13/2012 Run
Brandon gravel roads
 Easy 8.0 mi 56:00 7:00
12/29/2021 Run   Default 10.0 mi 1:07:43 6:46
12/28/2021 Run   Default 5.5 mi 40:48 7:26
12/28/2021 Walk   Default 1.2 mi 16:47 13:53
12/27/2021 Run   Default 4.4 mi 38:32 8:48
12/26/2021 Run   Default 12.0 mi 1:28:38 7:23
12/25/2021 Run   Default 2.6 mi 24:03 9:24
12/24/2021 Run   Default 5.4 mi 46:51 8:37
12/23/2021 Run   Default 5.0 mi 36:13 7:14
12/22/2021 Run   Default 11.0 mi 1:16:20 6:57
12/21/2021 Run   Default 6.0 mi 45:07 7:31
12/20/2021 Run   Default 8.2 mi 1:01:39 7:33
12/19/2021 Run   Default 6.0 mi 46:20 7:43
12/17/2021 Run   Default 12.0 mi 1:26:52 7:14
12/16/2021 Run   Default 3.0 mi 22:20 7:26
12/15/2021 Run   Default 7.0 mi 52:51 7:33
12/15/2021 Run   Default 5.6 mi 44:15 7:55
12/14/2021 Run   Default 9.2 mi 1:08:56 7:30
12/13/2021 Run   Default 5.1 mi 39:09 7:41
12/12/2021 Run   Default 10.0 mi 1:17:16 7:44
12/11/2021 Run   Default 2.8 mi 19:29 6:55
12/11/2021 Run   Default 1.0 mi 5:37 5:24
12/11/2021 Run   Default 1.0 mi 8:45 8:46
12/10/2021 Run   Default 3.0 mi 23:03 7:40
12/9/2021 Run   Default 5.0 mi 39:19 7:52
12/8/2021 Run   Default 8.5 mi 58:50 6:56
12/7/2021 Run   Default 8.1 mi 1:02:40 7:47
12/6/2021 Run   Default 5.5 mi 43:00 7:49
12/5/2021 Run   Default 4.0 mi 31:11 7:47
12/4/2021 Run   Default 7.7 mi 56:50 7:25
12/3/2021 Run   Default 3.2 mi 25:31 8:02
12/2/2021 Run   Default 8.9 mi 1:08:32 7:45
12/1/2021 Run   Default 4.0 mi 31:42 7:55
11/30/2021 Run   Default 7.0 mi 54:09 7:44
11/30/2021 Run   Default 7.0 mi 54:09 7:44
11/29/2021 Run   Default 3.0 mi 22:55 7:37
11/28/2021 Run   Default 3.2 mi 24:23 7:32
11/27/2021 Run   Default 2.0 mi 17:32 8:46
11/26/2021 Run   Default 9.1 mi 1:05:25 7:14
11/24/2021 Run   Default 9.4 mi 1:10:24 7:30
11/23/2021 Run   Default 1.7 mi 12:37 7:33
11/23/2021 Run   Default 1.7 mi 12:37 7:33
11/22/2021 Run   Default 4.0 mi 30:55 7:43
11/21/2021 Run   Default 4.0 mi 30:02 7:31
11/20/2021 Run   Default 2.7 mi 20:01 7:27
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