| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run General |
100m strides |
ST Strides |
0.7 mi |
4:26 |
3:50 |
 |
| 8/26/2012 |
Run General |
2slopes |
L/M Road |
14.5 mi |
1:49:09 |
4:41 |
|
| 1/2/2011 |
Run General |
3 mi - K. Oones |
LR Road |
4.8 km |
21:43 |
4:30 |
|
| 1/16/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.8 km |
26:00 |
5:23 |
|
| 1/18/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
26:16 |
5:25 |
|
| 1/20/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
24:32 |
5:03 |
|
| 1/26/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
25:43 |
5:18 |
|
| 2/9/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.9 km |
24:18 |
4:57 |
|
| 3/6/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.2 km |
23:51 |
5:40 |
|
| 3/15/2011 |
Run General |
3 mi - K. Oones |
Easy |
4.3 km |
24:00 |
5:39 |
|
| 4/7/2011 |
Run General |
3 mi - K. Oones |
Easy |
5.5 km |
28:21 |
5:11 |
|
| 4/12/2011 |
Run General |
3 mi - K. Oones |
Easy |
3.0 mi |
26:34 |
5:31 |
|
| 4/14/2011 |
Run General |
3 mi - K. Oones |
Easy |
6.6 km |
35:32 |
5:24 |
|
| 1/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.1 km |
39:56 |
4:57 |
|
| 1/29/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
19.4 km |
1:45:30 |
5:27 |
|
| 2/2/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
10.1 km |
47:46 |
4:43 |
|
| 2/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.5 km |
32:20 |
4:59 |
|
| 2/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.1 km |
43:06 |
4:45 |
|
| 2/12/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.9 km |
2:04:44 |
5:14 |
|
| 2/15/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
11.3 km |
58:19 |
5:10 |
|
| 2/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
11.3 km |
59:30 |
5:16 |
|
| 2/23/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.7 km |
54:22 |
5:36 |
|
| 2/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
5.6 km |
34:03 |
6:07 |
|
| 2/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.8 km |
2:20:30 |
5:55 |
|
| 3/5/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
14.8 km |
1:18:48 |
5:21 |
|
| 3/8/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
9.7 km |
59:01 |
6:05 |
|
| 3/16/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.7 km |
53:22 |
5:30 |
|
| 3/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
15.7 km |
1:09:27 |
4:27 |
|
| 4/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
12.3 km |
1:01:01 |
4:59 |
|
| 4/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
11.3 km |
1:00:46 |
5:23 |
|
| 8/7/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
25:05 |
5:12 |
|
| 8/16/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
5.7 mi |
47:46 |
5:11 |
|
| 8/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Tempo 2 |
6.4 mi |
45:41 |
4:28 |
|
| 8/23/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
7.0 mi |
58:53 |
5:15 |
|
| 8/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.6 mi |
1:07:03 |
4:50 |
|
| 8/30/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
6.9 mi |
54:28 |
4:54 |
|
| 8/31/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.0 mi |
1:09:51 |
4:50 |
|
| 9/6/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
5.9 mi |
51:49 |
5:29 |
|
| 9/7/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.0 mi |
1:03:41 |
4:57 |
|
| 9/8/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.0 mi |
54:52 |
5:39 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:12 |
5:32 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.8 mi |
7:16 |
5:52 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
15.4 mi |
2:08:39 |
5:13 |
|
| 9/11/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:18 |
5:52 |
|
| 9/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
5.2 mi |
42:13 |
5:06 |
|
| 9/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
4:38 |
5:20 |
|
| 9/14/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.6 mi |
1:04:15 |
4:40 |
|
| 9/15/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
24:49 |
5:08 |
|
| 9/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:20 |
5:46 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.0 mi |
7:36 |
4:56 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 mi |
34:51 |
5:25 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
5:05 |
9:02 |
|
| 9/20/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
7.1 mi |
58:41 |
5:10 |
|
| 9/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.7 mi |
4:22 |
3:44 |
|
| 9/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
25:58 |
5:25 |
|
| 9/22/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
11:27 |
15:29 |
|
| 9/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.1 mi |
34:14 |
5:13 |
|
| 9/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
7:33 |
7:33 |
|
| 9/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 km |
34:07 |
8:32 |
|
| 9/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
8:17 |
8:17 |
|
| 9/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.3 mi |
36:52 |
5:21 |
|
| 7/12/2012 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.0 mi |
54:01 |
5:36 |
|
| 9/23/2012 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
13.0 mi |
1:41:59 |
4:53 |
|
| 12/10/2011 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
4.1 mi |
37:31 |
5:43 |
|
| 3/14/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
11.0 mi |
1:24:38 |
4:47 |
|
| 3/20/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.4 mi |
1:09:10 |
5:09 |
|
| 3/20/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
2.0 mi |
15:35 |
4:50 |
|
| 3/21/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
6.0 mi |
50:09 |
5:11 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
4.0 mi |
33:12 |
5:10 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
5.2 mi |
46:28 |
5:35 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.7 mi |
4:09 |
3:35 |
|
| 4/14/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
9.2 mi |
1:10:42 |
4:47 |
|
| 4/14/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
1.0 mi |
8:18 |
5:04 |
|
| 7/10/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.8 mi |
1:13:56 |
5:14 |
|
| 8/29/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
5.6 mi |
46:19 |
5:07 |
|
| 9/27/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
8.4 mi |
1:03:05 |
4:42 |
|
| 9/2/2012 |
Run General |
Baarn Lollipop 11m |
L/M Road |
11.8 mi |
1:29:55 |
4:45 |
|
| 1/19/2011 |
Run General |
Laren 10k+ |
RC Rec |
10.0 km |
48:06 |
4:49 |
|
| 1/18/2012 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
33:44 |
5:12 |
|
| 4/12/2012 |
Run General |
Laren 4mi |
Easy |
6.0 mi |
55:10 |
5:43 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
RC Rec |
0.3 mi |
2:47 |
5:58 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
RC Rec |
2.0 mi |
17:53 |
5:34 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
Tempo 2 |
3.1 mi |
20:54 |
4:11 |
|
| 9/1/2012 |
Run General |
Laren 4mi |
RC Rec |
4.5 mi |
34:14 |
4:47 |
|
| 3/9/2011 |
Run General |
Laren 5mi |
RC Rec |
9.4 km |
52:29 |
5:35 |
|
| 9/12/2012 |
Run General |
Lelystad 01 |
Intervals |
5.8 mi |
43:20 |
4:39 |
|
| 7/11/2012 |
Run General |
Natuurbrug Circuit 1 |
RC Rec |
5.0 mi |
41:35 |
5:10 |
|
| 2/25/2012 |
Run General |
RTSG01 |
RC Rec |
2.0 mi |
16:40 |
5:08 |
|
| 2/25/2012 |
Run General |
RTSG01 |
RC Rec |
1.6 mi |
15:32 |
5:54 |
|
| 2/25/2012 |
Run General |
RTSG01 |
Tempo 2 |
6.2 mi |
40:15 |
4:01 |
|
| 2/22/2012 |
Run General |
SLBN02 |
RC Rec |
1.2 mi |
11:32 |
5:53 |
|
| 2/22/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
4:45 |
3:57 |
|
| 3/6/2012 |
Run General |
SLBN02 |
Intervals |
6.3 mi |
50:25 |
4:59 |
|
| 3/7/2012 |
Run General |
SLBN02 |
ST Strides |
2.3 mi |
17:28 |
4:47 |
|
| 3/7/2012 |
Run General |
SLBN02 |
ST Strides |
0.1 mi |
0:55 |
4:45 |
|
| 3/13/2012 |
Run General |
SLBN02 |
RC Rec |
7.0 mi |
1:00:49 |
5:24 |
|
| 3/13/2012 |
Run General |
SLBN02 |
RC Rec |
1.9 mi |
16:20 |
5:28 |
|
| 3/13/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
4:20 |
3:36 |
|
| 1/21/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:37 |
3:30 |
|
| 1/21/2012 |
Run General |
SLNB01 |
RC Rec |
2.9 mi |
26:25 |
5:37 |
|