| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2008 |
Bike |
|
Easy |
9.3 mi |
30:00 |
3:15 |
 |
| 1/2/2008 |
Bike |
|
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 12/30/2007 |
Bike |
|
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 10/13/2007 |
Run |
Heroes to Hero 5K |
Race |
3.1 mi |
26:38 |
8:31 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 7/19/2007 |
Run |
3.75 From house |
Race |
3.1 mi |
27:33 |
8:54 |
|
| 8/23/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:37 |
8:55 |
|
| 7/5/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
3.0 mi |
26:57 |
8:59 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:12 |
9:06 |
|
| 8/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
28:27 |
9:11 |
|
| 3/31/2007 |
Run |
Haddonfield 5K |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 6/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 5/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 10/20/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/15/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 1/1/2008 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:30 |
9:15 |
|
| 7/9/2007 |
Run |
3.75 From house |
Tempo |
4.2 mi |
38:30 |
9:17 |
|
| 12/30/2007 |
Run |
Treadmill |
Inside Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 12/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 5/4/2007 |
Run |
5.5 Williamstown path |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:04 |
9:23 |
|
| 7/31/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 11/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:30 |
9:24 |
|
| 5/8/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:50 |
9:25 |
|
| 7/24/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 6/26/2007 |
Run |
3.75 From house |
Tempo |
3.2 mi |
30:30 |
9:29 |
|
| 10/14/2006 |
Run |
Heroes to Hero 5K |
Race |
3.2 mi |
30:02 |
9:29 |
|
| 7/3/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
30:35 |
9:30 |
|
| 11/21/2007 |
Run |
3.75 From house |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.4 mi |
32:23 |
9:32 |
|
| 7/21/2007 |
Run |
5.5 Williamstown path |
Tempo |
6.2 mi |
59:04 |
9:32 |
|
| 11/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
31:00 |
9:33 |
|
| 11/8/2007 |
Run |
5.5 Williamstown path |
Easy |
6.3 mi |
59:40 |
9:33 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
6.3 mi |
1:00:00 |
9:35 |
|
| 8/9/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 11/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
29:40 |
9:35 |
|
| 10/23/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
38:30 |
9:38 |
|
| 5/28/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/3/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 8/5/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 11/28/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 7/14/2007 |
Run |
5.5 Williamstown path |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 11/20/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 10/11/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:04 |
9:46 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/17/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 10/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:15 |
9:49 |
|
| 5/13/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 12/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 12/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
41:45 |
9:50 |
|
| 10/30/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 11/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 6/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 12/9/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
50:41 |
9:51 |
|
| 6/13/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 2/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 7/30/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 12/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 12/21/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 8/14/2007 |
Run |
3.75 From house |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 10/28/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:14:00 |
9:52 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
13.3 mi |
2:10:48 |
9:53 |
|
| 5/23/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
19:45 |
9:53 |
|
| 10/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 11/6/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
39:38 |
9:55 |
|
| 7/16/2007 |
Run |
3.75 From house |
Easy |
4.4 mi |
43:07 |
9:55 |
|
| 9/5/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 12/24/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.4 mi |
43:44 |
9:57 |
|
| 3/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:52 |
9:58 |
|
| 8/13/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
51:50 |
9:59 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:39:50 |
9:59 |
|
| 1/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 4/20/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 6/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/8/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 3/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:10:24 |
10:04 |
|
| 8/21/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:25:30 |
10:04 |
|
| 6/18/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 12/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:20 |
10:06 |
|
| 3/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:19 |
10:07 |
|
| 9/13/2007 |
Run |
3.75 From house |
Easy |
2.3 mi |
23:35 |
10:08 |
|
| 12/22/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:16:00 |
10:08 |
|
| 10/21/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:49:00 |
10:09 |
|
| 11/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
33:00 |
10:10 |
|
| 11/17/2007 |
Run |
5.5 Williamstown path |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 8/18/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:22:53 |
10:10 |
|
| 11/19/2006 |
Run |
Philly 8K |
Race |
8.0 km |
50:30 |
10:10 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:10 |
|