| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Bike |
|
Easy |
8.3 mi |
30:00 |
3:39 |
 |
| 1/1/2008 |
Bike |
|
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 1/2/2008 |
Bike |
|
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 8/30/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/4/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 9/7/2006 |
Run |
Williamstown Track |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 9/9/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 9/10/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/12/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 9/14/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.3 mi |
36:47 |
11:20 |
|
| 9/19/2006 |
Run |
3.75 From house |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 9/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 9/28/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.1 mi |
46:35 |
11:16 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 10/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/11/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:19 |
11:01 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/13/2006 |
Run |
4.3 Main St Williamstown |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 10/18/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 11/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/11/2006 |
Run |
Williamstown Walking path 4.25 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 11/23/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 11/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
57:38 |
10:59 |
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 12/16/2006 |
Run |
4.3 Main St Williamstown |
Easy |
4.3 mi |
47:47 |
11:07 |
|
| 12/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 1/9/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 3/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 4/20/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 4/23/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
56:26 |
10:16 |
|
| 5/4/2007 |
Run |
5.5 Williamstown path |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/13/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 5/28/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 6/5/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 6/7/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/10/2007 |
Run |
5.5 Williamstown path |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/12/2007 |
Run |
3.75 From house |
Easy |
2.0 mi |
21:30 |
10:39 |
|
| 6/13/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 6/18/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 6/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/3/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
30:35 |
9:30 |
|
| 7/4/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 7/14/2007 |
Run |
5.5 Williamstown path |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 7/16/2007 |
Run |
3.75 From house |
Easy |
4.4 mi |
43:07 |
9:55 |
|
| 7/24/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 7/30/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/31/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 8/8/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 8/10/2007 |
Run |
5.5 Williamstown path |
Easy |
6.1 mi |
1:03:03 |
10:19 |
|
| 8/13/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
51:50 |
9:59 |
|
| 8/14/2007 |
Run |
3.75 From house |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 8/26/2007 |
Run |
5.5 Williamstown path |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/5/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 9/13/2007 |
Run |
3.75 From house |
Easy |
2.3 mi |
23:35 |
10:08 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/20/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/8/2007 |
Run |
5.5 Williamstown path |
Easy |
6.3 mi |
59:40 |
9:33 |
|
| 11/11/2007 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
54:20 |
10:21 |
|
| 11/15/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/17/2007 |
Run |
5.5 Williamstown path |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 11/21/2007 |
Run |
3.75 From house |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/9/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
50:41 |
9:51 |
|
| 12/15/2007 |
Run |
3.75 From house |
Easy |
6.3 mi |
1:03:54 |
10:14 |
|
| 12/16/2007 |
Run |
3.75 From house |
Easy |
4.4 mi |
45:18 |
10:18 |
|
| 12/24/2007 |
Run |
4.3 Main St Williamstown |
Easy |
4.4 mi |
43:44 |
9:57 |
|
| 12/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 9/17/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
59:30 |
10:50 |
|
| 9/30/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:52 |
10:49 |
|
| 10/7/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:16 |
10:43 |
|
| 10/29/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:06:30 |
11:05 |
|
| 11/4/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:13:52 |
10:34 |
|
| 11/12/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
1:01:40 |
11:13 |
|
| 12/3/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:16:47 |
10:59 |
|
| 12/10/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:17:15 |
11:03 |
|
| 12/31/2006 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:24:04 |
10:31 |
|
| 1/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.0 mi |
1:35:32 |
10:37 |
|
| 1/15/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
7.3 mi |
1:24:00 |
11:31 |
|
| 1/21/2007 |
Run |
Treadmill |
Long |
7.7 mi |
1:30:00 |
11:46 |
|
| 1/28/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
9.3 mi |
1:45:00 |
11:22 |
|
| 2/11/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.4 mi |
1:47:53 |
11:29 |
|