| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
11:00 |
11:00 |
 |
| 5/9/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/30/2007 |
Run |
Treadmill |
Inside Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 8/30/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/12/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2006 |
Run |
Williamstown Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/8/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:50 |
9:25 |
|
| 5/23/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
19:45 |
9:53 |
|
| 7/11/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2008 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:30 |
9:15 |
|
| 6/12/2007 |
Run |
3.75 From house |
Easy |
2.0 mi |
21:30 |
10:39 |
|
| 9/13/2007 |
Run |
3.75 From house |
Easy |
2.3 mi |
23:35 |
10:08 |
|
| 9/7/2006 |
Run |
Williamstown Track |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 4/30/2007 |
Run |
Treadmill |
Inside Treadmill |
2.5 mi |
29:00 |
11:36 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 9/10/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
32:36 |
10:52 |
|
| 3/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 3/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 3/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:19 |
10:07 |
|
| 4/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 5/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 5/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:27 |
10:29 |
|
| 5/20/2007 |
Run |
5.5 Williamstown path |
Walking the dog |
3.0 mi |
59:00 |
19:40 |
|
| 5/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 6/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 6/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
35:30 |
11:50 |
|
| 6/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:05 |
10:22 |
|
| 6/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 8/3/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 8/5/2007 |
Run |
Random Route |
Inside Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
3.0 mi |
26:57 |
8:59 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
35:30 |
11:50 |
|
| 11/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 11/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 12/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 10/13/2006 |
Run |
4.3 Main St Williamstown |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/2/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 1/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 1/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 3/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:52 |
9:58 |
|
| 3/31/2007 |
Run |
Haddonfield 5K |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 5/4/2007 |
Run |
5.5 Williamstown path |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
28:27 |
9:11 |
|
| 6/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 7/5/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 7/19/2007 |
Run |
3.75 From house |
Race |
3.1 mi |
27:33 |
8:54 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:12 |
9:06 |
|
| 8/9/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 8/23/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:37 |
8:55 |
|
| 8/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:04 |
9:23 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 11/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
29:40 |
9:35 |
|
| 11/28/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
31:50 |
10:17 |
|
| 10/13/2007 |
Run |
Heroes to Hero 5K |
Race |
3.1 mi |
26:38 |
8:31 |
|
| 10/14/2006 |
Run |
Heroes to Hero 5K |
Race |
3.2 mi |
30:02 |
9:29 |
|
| 6/5/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 6/7/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/13/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 6/18/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 6/26/2007 |
Run |
3.75 From house |
Tempo |
3.2 mi |
30:30 |
9:29 |
|
| 7/3/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
30:35 |
9:30 |
|
| 9/9/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 9/14/2006 |
Run |
3.5 mile Williamstwon NJ jogging path |
Easy |
3.3 mi |
36:47 |
11:20 |
|
| 1/3/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
36:05 |
11:07 |
|
| 1/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:00 |
10:28 |
|
| 2/8/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
35:00 |
10:47 |
|
| 2/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 3/12/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
38:00 |
11:42 |
|
| 4/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
37:08 |
11:26 |
|
| 4/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:23 |
10:35 |
|
| 5/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 7/24/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 7/30/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/31/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 8/8/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 10/20/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
31:00 |
9:33 |
|
| 11/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
33:00 |
10:10 |
|
| 11/15/2007 |
Run |
3.75 From house |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:30 |
9:24 |
|
| 12/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 12/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|