| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
54:02 |
8:54 |
 |
| 3/15/2013 |
Run |
Gastonia Greenway |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 3/7/2013 |
Run |
Gastonia Greenway |
Fartlek |
3.2 mi |
28:04 |
8:53 |
|
| 2/27/2013 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2013 |
Run |
Gastonia Greenway |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 2/10/2013 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:34:25 |
9:26 |
|
| 1/20/2013 |
Run |
Gastonia Greenway |
Long |
11.0 mi |
1:46:22 |
9:40 |
|
| 12/19/2012 |
Run |
Gastonia Greenway |
Recovery |
4.1 mi |
40:50 |
9:57 |
|
| 12/18/2012 |
Run |
Gastonia Greenway |
Easy |
2.3 mi |
26:20 |
11:25 |
|
| 12/17/2012 |
Run |
Gastonia Greenway |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/14/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2012 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2012 |
Run |
Gastonia Greenway |
Easy |
11.2 mi |
1:45:00 |
9:23 |
|
| 12/6/2012 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 12/3/2012 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2012 |
Run |
Gastonia Greenway |
Long |
10.5 mi |
1:37:00 |
9:15 |
|
| 11/4/2012 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2012 |
Run |
Gastonia Greenway |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/21/2012 |
Run |
Gastonia Greenway |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 10/14/2012 |
Run |
Gastonia Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/13/2012 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Interval |
0.4 mi |
4:27 |
10:07 |
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Cooldown |
3.2 mi |
28:43 |
9:07 |
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Fartlek |
0.1 mi |
0:47 |
6:01 |
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
57:17 |
9:24 |
|
| 8/30/2012 |
Run |
Gastonia Greenway |
Recovery |
3.5 mi |
33:25 |
9:33 |
|
| 8/28/2012 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2012 |
Run |
Gastonia Greenway |
Fartlek |
3.0 mi |
25:30 |
8:30 |
|
| 8/25/2012 |
Run |
Gastonia Greenway |
Long |
10.5 mi |
1:34:29 |
8:58 |
|
| 8/19/2012 |
Run |
Gastonia Greenway |
Long |
9.0 mi |
1:24:20 |
9:22 |
|
| 8/12/2012 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/4/2012 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/19/2012 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/18/2012 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:04:48 |
9:59 |
|
| 7/16/2012 |
Run |
Gastonia Greenway |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 7/9/2012 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2012 |
Run |
Gastonia Greenway |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 7/5/2012 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 7/3/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2012 |
Run |
Gastonia Greenway |
Easy |
6.6 mi |
1:02:08 |
9:25 |
|
| 6/24/2012 |
Run |
Gastonia Greenway |
Long |
10.1 mi |
1:34:56 |
9:24 |
|
| 4/22/2012 |
Run |
Gastonia Greenway |
Easy |
6.7 mi |
1:00:09 |
8:59 |
|
| 4/4/2012 |
Run |
Gastonia Greenway |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/20/2012 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/26/2012 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
42:08 |
9:47 |
|
| 1/24/2012 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 1/17/2012 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
28:53 |
9:34 |
|
| 1/8/2012 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/5/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/16/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/9/2011 |
Run |
Gastonia Greenway |
Recovery |
0.5 mi |
5:06 |
9:50 |
|
| 12/9/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.0 mi |
35:29 |
8:50 |
|
| 12/2/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/1/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
38:06 |
9:03 |
|
| 11/28/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/15/2011 |
Run |
Gastonia Greenway |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 11/10/2011 |
Run |
Gastonia Greenway |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/9/2011 |
Run |
Gastonia Greenway |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/6/2011 |
Run |
Gastonia Greenway |
Long |
12.1 mi |
1:47:51 |
8:57 |
|
| 11/4/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.1 mi |
36:04 |
8:46 |
|
| 11/3/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2011 |
Run |
Gastonia Greenway |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/30/2011 |
Run |
Gastonia Greenway |
Long |
17.0 mi |
2:39:15 |
9:23 |
|
| 10/25/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/21/2011 |
Run |
Gastonia Greenway |
Hill |
6.5 mi |
58:00 |
8:56 |
|
| 10/20/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/18/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/17/2011 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2011 |
Run |
Gastonia Greenway |
Long |
14.5 mi |
2:18:38 |
9:34 |
|
| 10/13/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/9/2011 |
Run |
Gastonia Greenway |
Long |
17.2 mi |
2:45:30 |
9:37 |
|
| 9/30/2011 |
Run |
Gastonia Greenway |
Long |
15.5 mi |
2:34:00 |
9:57 |
|
| 9/29/2011 |
Run |
Gastonia Greenway |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 9/28/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/26/2011 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2011 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2011 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/18/2011 |
Run |
Gastonia Greenway |
Long |
15.1 mi |
2:21:02 |
9:22 |
|
| 9/16/2011 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2011 |
Run |
Gastonia Greenway |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 9/5/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2011 |
Run |
Gastonia Greenway |
Easy |
9.1 mi |
1:21:54 |
9:02 |
|
| 8/31/2011 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2011 |
Run |
Gastonia Greenway |
Long |
12.1 mi |
1:56:55 |
9:42 |
|
| 8/16/2011 |
Run |
Gastonia Greenway |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 8/7/2011 |
Run |
Gastonia Greenway |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 7/31/2011 |
Run |
Gastonia Greenway |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 7/16/2011 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
44:09 |
9:49 |
|
| 6/29/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2011 |
Run |
Gastonia Greenway |
Recovery |
2.3 mi |
23:28 |
10:18 |
|
| 6/22/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2011 |
Run |
Gastonia Greenway |
Long |
18.6 mi |
2:55:07 |
9:27 |
|
| 5/9/2011 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 5/8/2011 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 5/7/2011 |
Run |
Gastonia Greenway |
Long |
18.5 mi |
2:50:00 |
9:12 |
|
|