| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
1.0 mi |
5:07 |
5:07 |
 |
| 10/24/2009 |
Run |
Walnut 5k course |
Tempo |
3.0 mi |
16:49 |
5:37 |
|
| 3/31/2009 |
Run |
Princeton 5 mile Tempo |
Tempo |
4.0 mi |
22:51 |
5:43 |
|
| 1/6/2010 |
Run |
Puerto Rico 2010 |
Easy |
4.0 mi |
25:33 |
6:24 |
|
| 11/28/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
38:43 |
6:28 |
|
| 1/13/2010 |
Run |
Pioneer 6 |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 5/3/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:33 |
6:31 |
|
| 4/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 2/13/2009 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 2/23/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
39:31 |
6:36 |
|
| 1/6/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/31/2009 |
Run |
Walnut 10 mile |
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/6/2009 |
Run |
14 Mile Walnut Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/4/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/26/2009 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
39:36 |
6:36 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 4/22/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/3/2009 |
Run |
Walnut 12 mile |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/26/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/7/2009 |
Run |
Monmouth |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/29/2009 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:21:33 |
6:48 |
|
| 3/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/2/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/12/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/14/2009 |
Run |
Princeton 13 miler |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/3/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/21/2009 |
Run |
Walnut 5 mile run |
Easy |
8.0 mi |
54:43 |
6:51 |
|
| 4/25/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 4/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 2/21/2009 |
Run |
Princeton Walmart Course |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 3/24/2009 |
Run |
Lake Thunderbird |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 12/22/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/23/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/5/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/7/2009 |
Run |
9 mile Red Oak Run |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/7/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/17/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/24/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/11/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2009 |
Run |
Pioneer West |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/20/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 10/9/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2009 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/24/2009 |
Run |
Walnut 5k course |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/27/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2009 |
Run |
Pioneer West |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/5/2009 |
Run |
Walnut In Town 4 Mile |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/7/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/10/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/8/2010 |
Run |
Puerto Rico 2010 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/20/2009 |
Run |
Boston Marathon |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/25/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/22/2009 |
Run |
Starved Rock |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 7/29/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 11/22/2009 |
Run |
8.5 Walnut Country |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/5/2010 |
Run |
Puerto Rico 2010 |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/18/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/31/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/8/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/28/2008 |
Run |
Walnut 16 Mile |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 2/26/2009 |
Run |
Princeton 13 miler |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 4/28/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/27/2009 |
Run |
9 mile Red Oak Run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/10/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/17/2009 |
Run |
Bureau Creek Hill .25 |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 7/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:20 |
7:20 |
|
| 2/12/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/20/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/30/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/5/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2009 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|