Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/5/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
12/2/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
18:00 |
4:30 |
|
12/1/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
11/30/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
7/7/2009 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
25:00 |
4:10 |
|
7/1/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
6/25/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
6/24/2009 |
Bike |
Indoor Trainer |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
6/22/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
6/17/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
6/16/2009 |
Bike |
Indoor Trainer |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
4/27/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
3/31/2009 |
Bike |
Indoor Trainer |
Easy |
7.5 mi |
30:00 |
4:00 |
|
3/29/2009 |
Bike |
Indoor Trainer |
Easy |
7.5 mi |
30:00 |
4:00 |
|
3/28/2009 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
3/16/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
3/15/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
3/13/2009 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
34:00 |
4:15 |
|
3/9/2009 |
Bike |
Indoor Trainer |
Long |
12.1 mi |
36:57 |
3:03 |
|
3/5/2009 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
40:00 |
5:00 |
|
3/2/2009 |
Bike |
Indoor Trainer |
Race |
9.8 mi |
35:19 |
3:37 |
|
3/1/2009 |
Bike |
Indoor Trainer |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
2/25/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
41:40 |
4:10 |
|
2/23/2009 |
Bike |
Indoor Trainer |
Hill |
13.0 mi |
39:54 |
3:05 |
|
2/16/2009 |
Bike |
Indoor Trainer |
Hill |
11.9 mi |
32:46 |
2:46 |
|
2/11/2009 |
Bike |
Indoor Trainer |
Hill |
11.9 mi |
37:23 |
3:09 |
|
2/9/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
37:00 |
3:42 |
|
2/7/2009 |
Bike |
Indoor Trainer |
Easy |
19.3 mi |
52:44 |
2:44 |
|
2/5/2009 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
58:00 |
3:52 |
|
2/3/2009 |
Bike |
Indoor Trainer |
Easy |
11.0 mi |
50:00 |
4:33 |
|
1/31/2009 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
43:30 |
2:54 |
|
1/26/2009 |
Bike |
Indoor Trainer |
Hill |
9.8 mi |
44:15 |
4:31 |
|
1/24/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
1/12/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
22:00 |
4:24 |
|
1/10/2009 |
Bike |
Indoor Trainer |
Hill |
20.0 mi |
1:20:00 |
4:00 |
|
1/7/2009 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
1/4/2009 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
1/3/2009 |
Bike |
Indoor Trainer |
Long |
33.0 mi |
2:14:00 |
4:04 |
|
12/31/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
42:00 |
4:12 |
|
12/31/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
12/29/2008 |
Bike |
Indoor Trainer |
Hill |
16.0 mi |
50:00 |
3:08 |
|
12/27/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
12/24/2008 |
Bike |
Indoor Trainer |
Race |
16.0 mi |
46:00 |
2:53 |
|
12/20/2008 |
Bike |
Indoor Trainer |
Long |
30.0 mi |
2:02:00 |
4:04 |
|
12/18/2008 |
Bike |
Indoor Trainer |
Hill |
16.0 mi |
45:22 |
2:51 |
|
12/14/2008 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
1:23:00 |
4:09 |
|
12/11/2008 |
Bike |
Indoor Trainer |
Hill |
13.8 mi |
45:00 |
3:16 |
|
12/9/2008 |
Bike |
Indoor Trainer |
Hill |
10.2 mi |
40:00 |
3:57 |
|
12/7/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
12/3/2008 |
Bike |
Indoor Trainer |
Hill |
12.9 mi |
42:00 |
3:17 |
|
12/1/2008 |
Bike |
Indoor Trainer |
Easy |
12.3 mi |
50:00 |
4:04 |
|
11/25/2008 |
Bike |
Indoor Trainer |
Hill |
12.1 mi |
29:37 |
2:27 |
|
11/20/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
48:20 |
4:50 |
|
11/18/2008 |
Bike |
Indoor Trainer |
Tempo |
9.0 mi |
28:00 |
3:07 |
|
11/15/2008 |
Bike |
Indoor Trainer |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
11/14/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
42:00 |
4:12 |
|
11/12/2008 |
Bike |
Indoor Trainer |
Hill |
14.0 mi |
40:00 |
2:52 |
|
11/10/2008 |
Bike |
Indoor Trainer |
Hill |
10.0 mi |
40:00 |
4:00 |
|
11/8/2008 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
36:00 |
4:30 |
|
10/28/2008 |
Bike |
Indoor Trainer |
Easy |
14.3 mi |
1:00:00 |
4:13 |
|
10/23/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
10/20/2008 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
35:00 |
4:23 |
|
10/15/2008 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
35:00 |
4:23 |
|
9/16/2008 |
Bike |
Indoor Trainer |
Easy |
9.5 mi |
33:00 |
3:29 |
|
9/11/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
9/8/2008 |
Bike |
Indoor Trainer |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
9/6/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
8/21/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
8/21/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
8/19/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
45:00 |
4:30 |
|
8/14/2008 |
Bike |
Indoor Trainer |
Long |
70.6 mi |
4:06:11 |
3:30 |
|
8/6/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
42:00 |
4:12 |
|
8/1/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
43:00 |
4:18 |
|
7/29/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
44:00 |
4:24 |
|
7/25/2008 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
1:23:30 |
4:11 |
|
7/23/2008 |
Bike |
Indoor Trainer |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
7/20/2008 |
Bike |
Indoor Trainer |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
7/18/2008 |
Bike |
Indoor Trainer |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
7/11/2008 |
Bike |
Indoor Trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
7/8/2008 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
7/2/2008 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
7/1/2008 |
Bike |
Indoor Trainer |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
6/27/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
42:00 |
4:12 |
|
6/7/2008 |
Bike |
Indoor Trainer |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
6/3/2008 |
Bike |
Indoor Trainer |
Easy |
6.5 mi |
30:00 |
4:37 |
|
5/22/2008 |
Bike |
Indoor Trainer |
Easy |
13.3 mi |
1:00:00 |
4:31 |
|
5/21/2008 |
Bike |
Indoor Trainer |
Easy |
6.3 mi |
30:00 |
4:46 |
|
4/18/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
4/10/2008 |
Bike |
Indoor Trainer |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
4/2/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
3/27/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
3/17/2008 |
Bike |
Indoor Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
3/5/2008 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
3/2/2008 |
Bike |
Indoor Trainer |
Long |
28.0 mi |
2:00:00 |
4:18 |
|
2/29/2008 |
Bike |
Indoor Trainer |
Hill |
23.0 mi |
1:30:00 |
3:55 |
|
2/28/2008 |
Bike |
Indoor Trainer |
Interval |
22.0 mi |
1:30:00 |
4:06 |
|
2/24/2008 |
Bike |
Indoor Trainer |
Hill |
30.4 mi |
2:00:00 |
3:57 |
|
2/21/2008 |
Bike |
Indoor Trainer |
Hill |
13.0 mi |
51:00 |
3:56 |
|
2/20/2008 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
2/14/2008 |
Bike |
Indoor Trainer |
Easy |
|
45:00 |
|
|
|