| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2024 |
Run |
45:00 recovery run |
Easy |
6.0 mi |
45:02 |
7:32 |
 |
| 12/13/2023 |
Run |
45:00 recovery run |
Easy |
5.9 mi |
45:02 |
7:36 |
|
| 12/6/2023 |
Run |
45:00 recovery run |
Easy |
5.7 mi |
45:01 |
7:57 |
|
| 1/6/2024 |
Run |
45:00 recovery run |
Easy |
5.5 mi |
45:02 |
8:14 |
|
| 1/22/2024 |
Run |
45:00 recovery run |
Easy |
5.4 mi |
45:02 |
8:19 |
|
| 4/8/2024 |
Run |
45:00 recovery run |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 4/18/2024 |
Run |
45:00 recovery run |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 5/16/2024 |
Run |
45:00 recovery run |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 4/11/2024 |
Run |
45:00 recovery run |
Easy |
5.2 mi |
44:24 |
8:35 |
|
| 5/20/2024 |
Run |
45:00 recovery run |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 1/7/2024 |
Run |
45:00 recovery run |
Easy |
5.0 mi |
45:01 |
9:00 |
|
|