Good Lick Baboon and ROS!
Go get it guys!
Go peeps 💪💪
I'm dealing with a severe case of DOMS in the absolute last place a runner would want it, in the ass cheeks. Not sure how far I'll get but I'm gonna give it a shot
UM 45 Ohio 23
easy 6 miles this morning. first few steps were pretty stiff but got better as it went. Hopefully, works as a recovery run.
best of luck to the racers and everyone else's workouts today!
from the hill sprints?
any tracking for ROS?
Good lick indeed!
Babs is through the swim in 1:22. IDK what is goal for that segment was, but I know it’s his weakest of the three so it’s all passing people from here.
RoS is 5 minutes from the start! It’s 61 degrees and cloudy, as good as you can hope for this time of year.
Dave
Not that I can find. I may just have to drive over there.
8. It was more hot and humid than yesterday and I struggled.
Is sdWhiskers running a half today?
Former Bad Ass
Morning! Good luck, guys!
I have 17.
Damaris
Good luck to our racers RoS and Babs.
Maybe we should get B&B singlets to wear in races! People would be like
What? Bed and Breakfast?
No, Beginners and Beyond!
...
Ok, then
Good luck to our racers RoS and Babs. Maybe we should get B&B singlets to wear in races! People would be like What? Bed and Breakfast? No, Beginners and Beyond! ... Ok, then
Benedictine and Brandy😀
Off, working on staying positive so went and bought a new headlamp this morning so when I’m ready I can run dirt over bumps predawn😀 My old one’s controller buttons are wore out and hard to get it to turn on/off and switch from high to low.
5 recovery miles