Holy moly, ouch!! Hope that fixes everything for you!
+1. Yikes! I hope it worked!
4 windy miles. Brrrr.
We had that here today, and it's supposed to get really cold this weekend and snow. GASP!
delicate flower
Good swim lesson tonight. More form work, and I think I'm starting to get it a little. I am looking forward to my swim workout tomorrow so I can practice more. I hit the gym treadmill after to finish today's assignment. 5 miles easy, though I ran it a little harder because screw it.
<3
I managed to off the TM and outside today for 6 + miles at easy pace. It really didn't feel that easy however, which made me realize I've been spending too much time on the mill. There's no wind or rough pavement on the mill.
Life is good.
Former Bad Ass
Pilates and 4 with hubby. I feel better.
Damaris
Here too. Winter can bite me.