delicate flower
Treadmill. Didn't feel like having a shitty run in the heat. So, 50 minutes, 5.2 miles, 7:41 pace. Easyish progression.
<3
When do we start calling you Mr. IronManToBe ?
Sounds like you just did. Also acceptable: IronBabs, TriBoon.
Dave
ASAP, Mrs Ironman just isn't cutting it for the ole chap.
IronBabs, TriBoon.
, Yeah! Those sound good!
Right now I am but a mere Ironman Registrant!
Former Bad Ass
Fuck that shit, right?
Damaris
Although "TriBoon" is applicable.
You would know if you'd been stalking my log. I have 18 min @ tempo, 4 min. rest, 14 minutes tempo. 9 miles total. Last week was a bit shorter and I felt like death but I think I was trying to run at goal fitness instead of current.
You would know if you'd been stalking my log.
I have 18 min @ tempo, 4 min. rest, 14 minutes tempo. 9 miles total. Last week was a bit shorter and I felt like death but I think I was trying to run at goal fitness instead of current.
Running tempo steady state is harder for me mentally more than anything, that's why I do them in races.
Of course my current tempo pace is near my 10k pace FFS, so it's not always easy to dial that up some days.
Hopefully it goes well for you.
3.1 miles as fast as you can. Banana, beer. On to the next one.
9 miles, incl. 5x800m @ what should have been 5k pace, but was more like 10k pace. We did reach a feel like of 106F here, in my stupid hot little house in the prairie, so I won't complain about my paces just yet. Overall pace was 8:04.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Hi!
I just went outside. Seems like the humidity went away, just like that.
Hey you!
I did not run yesterday, so I had nothing to say and did not post. But I'm here today and I don't need a damn mushroom to lure me back in.
Hey you! I did not run yesterday, so I had nothing to say and did not post. But I'm here today and I don't need a damn mushroom to lure me back in.
lol
And running is not a prerequisite for posting in the dailies. Having the patience and wherewithal to wade through pages and pages of meaningless babble, is.