Treadmill.  Didn't feel like having a shitty run in the heat.  So, 50 minutes, 5.2 miles, 7:41 pace.  Easyish progression.

 

When do we start calling you Mr. IronManToBe ?

Sounds like you just did. Also acceptable: IronBabs, TriBoon.

 

IronBabs, TriBoon.

, Yeah! Those sound good!

Treadmill.  Didn't feel like having a shitty run in the heat.  So, 50 minutes, 5.2 miles, 7:41 pace.  Easyish progression.

Fuck that shit, right?

You would know if you'd been stalking my log. 

 

I have 18 min @ tempo,  4 min. rest, 14 minutes tempo. 9 miles total. Last week was a bit shorter and I felt like death but I think I was trying to run at goal fitness instead of current.

Running tempo steady state is harder for me mentally more than anything, that's why I do them in races.

Of course my current tempo pace is near my 10k pace FFS, so it's not always easy to dial that up some days.

Hopefully it goes well for you.

9 miles, incl. 5x800m @ what should have been 5k pace, but was more like 10k pace. We did reach a feel like of 106F here, in my stupid hot little house in the prairie, so I won't complain about my paces just yet. Overall pace was 8:04.

9 miles, incl. 5x800m @ what should have been 5k pace, but was more like 10k pace. We did reach a feel like of 106F here, in my stupid hot little house in the prairie, so I won't complain about my paces just yet. Overall pace was 8:04.

I just went outside. Seems like the humidity went away, just like that.

 

Hey you!

 

I did not run yesterday, so I had nothing to say and did not post. But I'm here today and I don't need  a damn mushroom to lure me back in. 

lol

And running is not a prerequisite for posting in the dailies. Having the patience and wherewithal to wade through pages and pages of meaningless babble, is.